REGISTER AN ACCOUNT
Who's Online - 3 members and 31 guests
Powerlifting Advertising. Strongman Advertising.

My Journal Thingy...

Users viewing topic: & 1 Guest

12345678910 ... ... 2829303132333435363738

WesIcon...01-10-2012 @ 17:34 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
paddymc1986 said:pressing two days in a row with that much volume is asking for troubleWink


Your right mate, and I wouldn't normally, but tried to stay light on the shoulders. I've got weak f**kers, they cant take much before packing up anyway !!
jim_gilbertIcon...03-10-2012 @ 08:57 
Avatar
Death by tyre anyone?????
Member 2587, 691 posts
SQ 335, BP 185, DL 310
830.0 kgs @ 142kgs Eq
Mad crazy volume on the bench.

Expecting big things next year mate, push yourself more often!!!!
WesIcon...03-10-2012 @ 11:30 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
jim_gilbert said:Mad crazy volume on the bench.

Expecting big things next year mate, push yourself more often!!!!


s**t... Jim telling me to pull my finger out is the only kick up the arse I'll need this year !!

Eek

Expecting the same from you... BPO ??

Tues 02 Oct

Deadlift off 4" Blocks
150 x 3
150 x 3
180 x 3
200 x 2
210 x 2
230 x 1
250 x 1
267.5 x 1
New suit on, never worn before.
250 x 1 Straps down
250 x 1 Straps up
Off Floor
250 x 1 Felt fookin awful
265 x 1
265 x 1
Happy that I did manage to get down to the bar, with a fight, but will need several sessions to get used to this contraption. Need to think a bit more about when to take air in !! Will probably leave it a month now until I try again as my Deadlift is off a little at the minute anyway.

Suspended Good-Mornings
100kg + 40kg chains x 5
130kg x 40kg chains x 5
140kg x 40kg chains x 5
150kg x 40kg chains x 5
150kg x 40kg chains x 5
150kg x 40kg chains x 5
150kg x 40kg chains x 5
150kg x 40kg chains x 7/8 (cant remember)

Absolutely love doing Good Mornings, not often I can do them from a suspended start, so this felt feckin great...

Finished off with Some Hammy curls, 5 sets of 12.
WesIcon...08-10-2012 @ 16:16 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Monday 08 Oct Week 3, Cycle 7

Squat - 5,3,1

100 x 5
100 x 5
120 x 3
120 x 3
150 x 5
170 x 3
190 x 1 No spotter so left at 1, felt ok

Leg-Press

220 x 10
250 x 8
270 x 5
290 x 5
300 x 5
310 x 5
320 x 5

Hammy Curls

4 sets of 10 - 6 reps


Quite happy with today, didnt want to push it too much, happy that any previous muscle tears have now heeled up and feel good to get back to where I was a few weeks ago.
WesIcon...09-10-2012 @ 15:59 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Post Edited: 09.10.2012 @ 16:01 PM by Wes
Tues 09 Oct Week 3, Cycle 7

Bench Press
100 x 3
100 x 3
105 x 5
115 x 3
130 x 2
100 x 10
100 x 8
100 x 7
100 x 6
90 x 10
90 x 10
90 x 8
90 x 6
90 x 6
90 x 6

Finished off with about 15 sets of various grip Tricep cable stuff.

Quite happy with today, gradually getting back into it.
WesIcon...12-10-2012 @ 18:44 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Thursday 11th Oct Week 3 Cycle 7

Deadlift

180 x 3
180 x 3
200 x 5
225 x 3
250 x 2

SLDL

150 x 5
180 x 5
180 x 5
180 x 5
180 x 5
180 x 5

Deadlift still feels lacking, feels really laboured at the minute...
WesIcon...12-10-2012 @ 21:15 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Friday 12 Oct

Strict-Press

60 x 10
65 x 8
70 x 5
70 x 5
70 x 5
70 x 5
70 x 5

Seated D/B Press

25's x 12
30's x 10
30's x 10
30's x 8
30's x 6
30's x 6

Finished with a few sets of cable front raises and d/b hammer curls.
WesIcon...13-10-2012 @ 19:34 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Sat 13 Oct Week 1, Cycle 8

Squats
100 x 5
100 x 5
130 x 3
140 x 3
160 x 3
180 x 3

Leg Press
230 x 5
260 x 5
290 x 5
320 x 5

Hammy Curls
4 sets of 6

12345678910 ... ... 2829303132333435363738

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto