My Journal Thingy...
Users viewing topic: & 1 Guest
12345678910 ... ... 2829303132333435363738
| Wes |  | ... | 01-10-2012 @ 17:34 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | paddymc1986 said:pressing two days in a row with that much volume is asking for trouble  Your right mate, and I wouldn't normally, but tried to stay light on the shoulders. I've got weak f**kers, they cant take much before packing up anyway !! | ||
| jim_gilbert | | ... | 03-10-2012 @ 08:57 |
 Death by tyre anyone????? Member 2587, 692 posts SQ 335, BP 185, DL 310830.0 kgs @ 142kgs Eq | Mad crazy volume on the bench. Expecting big things next year mate, push yourself more often!!!! | ||
| Wes | | ... | 03-10-2012 @ 11:30 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | jim_gilbert said:Mad crazy volume on the bench. Expecting big things next year mate, push yourself more often!!!! s**t... Jim telling me to pull my finger out is the only kick up the arse I'll need this year !!  Expecting the same from you... BPO ?? Tues 02 Oct Deadlift off 4" Blocks 150 x 3 150 x 3 180 x 3 200 x 2 210 x 2 230 x 1 250 x 1 267.5 x 1 New suit on, never worn before. 250 x 1 Straps down 250 x 1 Straps up Off Floor 250 x 1 Felt fookin awful 265 x 1 265 x 1 Happy that I did manage to get down to the bar, with a fight, but will need several sessions to get used to this contraption. Need to think a bit more about when to take air in !! Will probably leave it a month now until I try again as my Deadlift is off a little at the minute anyway. Suspended Good-Mornings 100kg + 40kg chains x 5 130kg x 40kg chains x 5 140kg x 40kg chains x 5 150kg x 40kg chains x 5 150kg x 40kg chains x 5 150kg x 40kg chains x 5 150kg x 40kg chains x 5 150kg x 40kg chains x 7/8 (cant remember) Absolutely love doing Good Mornings, not often I can do them from a suspended start, so this felt feckin great... Finished off with Some Hammy curls, 5 sets of 12. | ||
| Wes | | ... | 08-10-2012 @ 16:16 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Monday 08 Oct Week 3, Cycle 7 Squat - 5,3,1 100 x 5 100 x 5 120 x 3 120 x 3 150 x 5 170 x 3 190 x 1 No spotter so left at 1, felt ok Leg-Press 220 x 10 250 x 8 270 x 5 290 x 5 300 x 5 310 x 5 320 x 5 Hammy Curls 4 sets of 10 - 6 reps Quite happy with today, didnt want to push it too much, happy that any previous muscle tears have now heeled up and feel good to get back to where I was a few weeks ago. | ||
| Wes | | ... | 09-10-2012 @ 15:59 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Post Edited: 09.10.2012 @ 16:01 PM by Wes Tues 09 Oct Week 3, Cycle 7 Bench Press 100 x 3 100 x 3 105 x 5 115 x 3 130 x 2 100 x 10 100 x 8 100 x 7 100 x 6 90 x 10 90 x 10 90 x 8 90 x 6 90 x 6 90 x 6 Finished off with about 15 sets of various grip Tricep cable stuff. Quite happy with today, gradually getting back into it. | ||
| Wes | | ... | 12-10-2012 @ 18:44 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Thursday 11th Oct Week 3 Cycle 7 Deadlift 180 x 3 180 x 3 200 x 5 225 x 3 250 x 2 SLDL 150 x 5 180 x 5 180 x 5 180 x 5 180 x 5 180 x 5 Deadlift still feels lacking, feels really laboured at the minute... | ||
| Wes | | ... | 12-10-2012 @ 21:15 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Friday 12 Oct Strict-Press 60 x 10 65 x 8 70 x 5 70 x 5 70 x 5 70 x 5 70 x 5 Seated D/B Press 25's x 12 30's x 10 30's x 10 30's x 8 30's x 6 30's x 6 Finished with a few sets of cable front raises and d/b hammer curls. | ||
| Wes | | ... | 13-10-2012 @ 19:34 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Sat 13 Oct Week 1, Cycle 8 Squats 100 x 5 100 x 5 130 x 3 140 x 3 160 x 3 180 x 3 Leg Press 230 x 5 260 x 5 290 x 5 320 x 5 Hammy Curls 4 sets of 6 | ||
12345678910 ... ... 2829303132333435363738