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| Wes |  | ... | 14-01-2011 @ 16:55 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Thurs 13 Jan Deadlift 160 x 5 180 x 3 200 x 3 220 x 3 240 x 3 230 x 2 220 x 3 210 x 3 180 x 8 Really chuffed with 240 x 3, this'll probably be an opener !! | ||
| Wes | | ... | 14-01-2011 @ 16:58 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Fri 14 Jan Bench 90 x 3 110 x 3 120 x 1 130 x 2 130 x 2 130 x 2 125 x 1 ... paused 125 x 1 ... paused 125 x 1 ... paused 125 x 1 ... paused 120 x 3 110 x 5 100 x 5 100 x 5 100 x 5 100 x 5 125 is feeling nice and easy for a good opener !! | ||
| BigMacca | | ... | 14-01-2011 @ 17:00 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Wow - 240kg for 3 reps is seriously strong stuff Wes. Definite opener weight! Well done buddy  | ||
| SuperSteel101 | | ... | 14-01-2011 @ 17:16 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 14.01.2011 @ 17:16 PM by SuperSteel101 Great couple of sessions there Wes! Good luck for the comp! | ||
| good4gains | | ... | 14-01-2011 @ 17:25 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Nice numbers on bench and deadlift, sure you will do well at comp. | ||
| Wes | | ... | 14-01-2011 @ 18:32 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | BigMacca said:Wow - 240kg for 3 reps is seriously strong stuff Wes. Definite opener weight! Well done buddy Thanks bud, might drop it to a safe 235 though... first comp and all. | ||
| Wes | | ... | 14-01-2011 @ 18:32 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | SuperSteel101 said:Great couple of sessions there Wes! Good luck for the comp! Thanks. | ||
| Wes | | ... | 14-01-2011 @ 18:33 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | good4gains said:Nice numbers on bench and deadlift, sure you will do well at comp. Thanks... I'm hoping so !! (Not sure what to expect though) !! | ||
| good4gains | | ... | 14-01-2011 @ 18:41 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Wes said: Thanks... I'm hoping so !! (Not sure what to expect though) !! Are you hoping for some Pb's and what did you get at other comps in the past? | ||
| Wes | | ... | 14-01-2011 @ 18:45 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | good4gains said: Are you hoping for some Pb's and what did you get at other comps in the past? It'll be my first comp bud !!  I am hoping for a pb or two, but if I can just get a few good ones in I'll be a happy man !! Its just an experience thing to be honest, smashing weights around in the gym is one thing, but I'm guessing competing will be something else. | ||
| good4gains | | ... | 14-01-2011 @ 18:50 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Wes said: It'll be my first comp bud !! I am hoping for a pb or two, but if I can just get a few good ones in I'll be a happy man !! Its just an experience thing to be honest, smashing weights around in the gym is one thing, but I'm guessing competing will be something else. It's good sure you will enjoy it and get to know a few new people and maybe you will push yourself more on stage and get them Pb's. Best of luck Wes! | ||
| Wes | | ... | 14-01-2011 @ 18:53 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | good4gains said:Maybe you will push yourself more on stage and get them Pb's. I'm hoping so, time will tell !! ... and thanks. | ||
| Wes | | ... | 19-01-2011 @ 17:16 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Post Edited: 19.01.2011 @ 17:20 PM by Wes Tues 18th Jan Squat 100 x 5 100 x 5 140 x 3 140 x 3 170 x 3 170 x 3 170 x 3 140 x 5 140 x 5 Hammy Curls 3 sets of 8 Feel really comfortable with 170 on, hopefully, shouldnt be a problem on the day... | ||
| Wes | | ... | 19-01-2011 @ 17:19 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Weds 19th Jan Bench 100 x 3 100 x 3 125 x 2 ... Touch and Go 125 x 2 ... T & Go 125 x 2 ... T & Go 125 x 1 ... Pause on chest 125 x 1 ... Paused 125 x 1 ... Paused 100 x 8 100 x 8 100 x 8 | ||
| good4gains | | ... | 19-01-2011 @ 19:49 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | A lot of good benching and squats Wes, you should do good come comp time. | ||
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