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WesIcon...18-12-2010 @ 19:47 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Sat 18 Dec

Squat

60 x 10
60 x 10
100 x 5
100 x 5
120 x 3
130 x 3
137.5 x 3
142.5 x 3
147.5 x 8 ... Dipped forward on 8th so left it there.
100 x 10
100 x 10
100 x 10
100 x 10 ... Like last week, l/back pumped up to f**k and sore as hell so left it a 'pre-planned' set short, but still a set more than I managed last week for the same reason so I'm getting there.

Leg Curls

5 sets of 10 reps

First session in a pair of Buzz's lovely new squatting shoes, the squat itself felt much more comfortable and can hit depth a tad easier. Hoping to start building on this new narrower stance now and head towards a 200kg squat in the next couple of months.
good4gainsIcon...18-12-2010 @ 20:42 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
That is a nice set of 8 reps Wes and what are these squatting shoes that you have mentioned??
SuperSteel101Icon...19-12-2010 @ 12:35 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Post Edited: 19.12.2010 @ 12:35 PM by SuperSteel101
Your training is looking really good all round on this new routine Wes, good stuff!
WesIcon...19-12-2010 @ 21:15 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
good4gains said:That is a nice set of 8 reps Wes and what are these squatting shoes that you have mentioned??


Thanks mate...

The shoes are these... http://www.strengthshop.co.uk/index.php/special-offers/strengt...

Appear to be good value for money !
WesIcon...19-12-2010 @ 21:16 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
SuperSteel101 said:Your training is looking really good all round on this new routine Wes, good stuff!


Thanks bud, I'm enjoying it up to now !
WesIcon...20-12-2010 @ 20:46 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Mon 20 Dec

Push-Press

60 x 10
60 x 10
70 x 5
75 x 5
85 x 3
95 x 4 ... failed 5th, should have had it but no composure...
67.5 x 10
67.5 x 10
67.5 x 10
67.5 x 10
67.5 x 10 ... went up from the 60's last week as it felt too light, this was nearer the button !!

Chins

3 sets of 10 @ bw only.
good4gainsIcon...20-12-2010 @ 20:55 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
Nice push press session Wes and good going on the 95kg for 4.
WesIcon...24-12-2010 @ 15:32 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Fri 24 Dec

Deadlift

150 x 5
170 x 5
190 x 3
212.5 x 4 ... was hoping for 6/7...

B.O Rows

100 x 10
100 x 10
100 x 10
100 x 10

Power-Shrugs

190 x 10
190 x 10
190 x 10

H.L.R's

5 sets of 10

Overall a s**t session. In my garage, it was like training in a feckin freezer, all my plates were frozen and covered in ice and I felt weak as f**k. Just couldnt get my head into it.

Still I got in and did the basics so I'll save the p.b's for another day !!
WesIcon...25-12-2010 @ 19:31 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Xmas day' lonely session

Bench

80 x 5
90 x 5
95 x 5
105 x 3
115 x 7 ... P.B, happy bas***d xmas !!
70 x 10
70 x 10
70 x 10

Weighted Dips

Bw x 10kg x 10
Bw x 15kg x 10
Bw x 15kg x 10

Then finished off with some Tri-p/d's.
SuperSteel101Icon...26-12-2010 @ 14:14 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Christmas PB, nice one Wes! Your benching is coming on great!
good4gainsIcon...26-12-2010 @ 18:21 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
Nice session Wes and what do you think you might be good for 1 rm now?
WesIcon...26-12-2010 @ 19:34 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
SuperSteel101 said:Christmas PB, nice one Wes! Your benching is coming on great!


Thanks bud. Was happy with that, there was another one in there too but with no spotter, didnt risk it. I actually got up and double checked the weight as it felt light. Hope it wasnt a 'one off' !!
WesIcon...26-12-2010 @ 19:35 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
good4gains said:Nice session Wes and what do you think you might be good for 1 rm now?


Cheers, going to have a bash at a 140 later this week before a deload week.
WesIcon...26-12-2010 @ 19:36 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Post Edited: 26.12.2010 @ 19:38 PM by Wes
Sun 26 Dec

Squat

100 x 5
100 x 5
125 x 5
140 x 3
155 x 5

Leg Press

230 x 10
270 x 10
300 x 10
300 x 10
300 x 10

Hammy Curls

3 sets of 10

Not a great session today, squats felt s**t again !!
good4gainsIcon...26-12-2010 @ 20:23 
Avatar
good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
Wes said:
Cheers, going to have a bash at a 140 later this week before a deload week.


The way things are looking I think it's got a good chance of going, good luck.

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