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| Oxman |  | ... | 26-02-2013 @ 19:20 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Squatting looking strong mate. | ||
| Adam_F | | ... | 26-02-2013 @ 19:25 |
 conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Oxman said:Squatting looking strong mate. Cheers Ox, just got to be careful with chasing numbers - form got a little sketchy on the last few reps there! Pleased with it overall though! | ||
| Adam_F | | ... | 27-02-2013 @ 09:51 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | GPP Step ups 1leg rdl Face pulls Ab wheel Stretch Done | ||
| JonA81 | | ... | 27-02-2013 @ 13:48 |
 Member 2216, 2243 posts | Next stop 500lb? | ||
| Adam_F | | ... | 27-02-2013 @ 14:18 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | JonA81 said:Next stop 500lb? Id like to think so. If things keep going well i will go at it on 21st! | ||
| Adam_F | | ... | 01-03-2013 @ 21:06 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Trained with the guys down at west mids powerlifting today.. Pin squat[x3@9]: 170kg @8.5 175kg @9 165kg @8.5 165kg @9 Deadlift[x5@9]: (180kgx2) 205kg @8.5/9 195kg @8.5 195kg @9.5 Touch and go press[x2@8]: 120kg @7.5/8 125kg@8, 8.5, 8, 8, 8.5/9 Abs 3x10 PB on the squat, deadlift felt pretty good too considering it was second..cant wait to add the belt back in. Picked the bench weight - had a slightly sore right bicep, so didnt want to push it - should have gone to 127.5 though! | ||
| Fazc | | ... | 01-03-2013 @ 21:11 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Soleeeeed brah | ||
| Adam_F | | ... | 01-03-2013 @ 21:18 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | safe yeah. pretty pleased with my work lately, things seem to be moving well so far! 7 weeks til comp time!  | ||
| Billwest | | ... | 01-03-2013 @ 21:56 |
Member 541, 5029 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | That's a good session. Where is west mids powerlifting, that's not the place in Solihull is it? What comp are you in training for? | ||
| Adam_F | | ... | 01-03-2013 @ 22:11 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Billwest said:That's a good session. Where is west mids powerlifting, that's not the place in Solihull is it? What comp are you in training for? Cheers Bill. Its the place in dudley, its where the guys who run the west mid comps train at. I aim to do the south west comp in cheltenham, April 21st. | ||
| Adam_F | | ... | 04-03-2013 @ 09:02 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | GPP 30 mins s/s cardio face pulls 3x10 peterson step ups 3x10 1 leg RDL 3x10 BW chins 4x5 Simples. Bit of a back off week for me this week, leading into the specialisation phase..@9! | ||
| IainKendrick | | ... | 04-03-2013 @ 17:28 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Indeed nice work. | ||
| Adam_F | | ... | 04-03-2013 @ 18:02 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | thanks Iain! Tonight: Squat[x3@8]: upto 185kg @8.5 POR Bench[x3@8]: upto 115kg @8 CG to 3 board[x8@9]: upto 122kg @8.5 All pretty easy - apart from the squat, felt really off today - low carbs today before training - and some light GPP this morning a most likely why. Correct that for next time. | ||
| Adam_F | | ... | 05-03-2013 @ 18:03 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | not much to say here... deadlift[x3@8]: 170, 200x1 210kg @8 2ct bench[x3@8]: 115kg @7.5 120kg @8 DB press[x8@9]: 45kg @8 45kg @8.5/9 Ditched the lunges because I had knee treatment earlier today and it was a little sore. Got 3-4 weeks of rehab stuff to see how it reacts, then back with the surgeon for an update.. | ||
| Adam_F | | ... | 07-03-2013 @ 18:56 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | pin squat[x4@8.5]: upto 165kg @8.5 1 board[x4@8.5]: upto 130kg @8.5 RDL[x8@9]: upto 150kg @8.5 All done in 35 mins or so, uni and work are kicking my ass, also away this weekend on a pre-planned trip - then back at uni next week. kewl. | ||
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