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| Fazc |  | ... | 23-01-2013 @ 19:47 |
 Sports an extremely muscular arse. Member 38, 6253 posts | BOOM PB, nice! (Was that a PB right? Or was it like a PB for a RPE of 9 when Mars is in Jupiter???) | ||
| Adam_F | | ... | 23-01-2013 @ 19:50 |
 conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | that was an ALLLLLLLLLLLLLLLLLLLLLLL time PB Biatch! my max is only/was 250  | ||
| Fazc | | ... | 23-01-2013 @ 19:57 |
Sports an extremely muscular arse. Member 38, 6253 posts | So that was 240 for a double? | ||
| Adam_F | | ... | 23-01-2013 @ 20:03 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | yes mate - that set equated to 240kg x2 - with another rep in the tank! (@9) simple. No wonder no-one comments in this log, its like algebra all over haha | ||
| Fazc | | ... | 23-01-2013 @ 20:05 |
Sports an extremely muscular arse. Member 38, 6253 posts | LOL I thought I understood, but I obviously didn't! Good double Adam!!! | ||
| Adam_F | | ... | 23-01-2013 @ 20:25 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | http://24.media.tumblr.com/tumblr_ls4xrj91ld1qhtsbwo1_500.gif | ||
| Fazc | | ... | 23-01-2013 @ 20:27 |
Sports an extremely muscular arse. Member 38, 6253 posts | http://cdn.memegenerator.net/instances/400x/33760900.jpg | ||
| Adam_F | | ... | 23-01-2013 @ 20:28 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | http://i0.kym-cdn.com/photos/images/newsfeed/000/092/788/lol.j... | ||
| EDCLARKE | | ... | 23-01-2013 @ 20:36 |
 not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | well done mate , with another rep in the tank thats got to be worth 260k/265k when you max I would have thought. | ||
| Adam_F | | ... | 24-01-2013 @ 13:04 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | thanks Ed - that is what I will be aiming for! would like at least 260 | ||
| Oxman | | ... | 24-01-2013 @ 15:01 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Just been having a look through mate. Nice deadlift you got there mate, must be good for 260+ now. I noticed you said you did a session at Physique Fitness - thats not the one in Droitwich Spa Worcestershire is it? | ||
| Adam_F | | ... | 24-01-2013 @ 15:08 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Oxman said:Just been having a look through mate. Nice deadlift you got there mate, must be good for 260+ now. I noticed you said you did a session at Physique Fitness - thats not the one in Droitwich Spa Worcestershire is it? It is indeed - I take it you know it? I train there now and again with another lifter - Dan Chesham is his name. | ||
| Oxman | | ... | 24-01-2013 @ 15:10 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Adam_F said: It is indeed - I take it you know it? I train there now and again with another lifter - Dan Chesham is his name. Lol! Yeah i do i live in droitwich mate though i don't train there i have a home set up in my shed. Where do you live then mate? | ||
| Adam_F | | ... | 24-01-2013 @ 15:15 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | ha small world! I live in Coventry. But at the minute work in Quinton - so its a 15 min drive down the M5. I try and get there once a week, sometimes twice - but like you I have a good set-up at a place near home and I dont have to pay £5 per visit! Its a decent gym though, they are moving to a new unit soon apparently - lots more space, new equipment etc | ||
| Oxman | | ... | 24-01-2013 @ 15:18 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Adam_F said:ha small world! I live in Coventry. But at the minute work in Quinton - so its a 15 min drive down the M5. I try and get there once a week, sometimes twice - but like you I have a good set-up at a place near home and I dont have to pay £5 per visit! Its a decent gym though, they are moving to a new unit soon apparently - lots more space, new equipment etc Lol! Weird! I keep meaning to go down and have a session there to see what its like but i have all i need at home really and i'm tight! Didn't know they were moving, i may have to take a look at the new place then. | ||
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