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Adam_FIcon...25-01-2013 @ 19:12 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Felt gash going into this - sore back, sore knee, tired haha - just got the bare minimum done and called it quits.

Squats+Bands[x4 @9]:
100 @7.5
120 @8
*bands off*
120 x3x3

2ct bench[x4 @9]:
100 @7.5
110 @8/8.5
115 @8.5/9

RDL[x7 @9]:
120 @7
150 @8

Some of this week:
Adam_FIconcomp week - day 128-01-2013 @ 18:49 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
squat+av bands[x3 @8.5]:
100kg @7
120kg @7.5/8
140kg @8.5

2ct bench[x3 @8.5]:
105kg @7.5
115kg @8
120kg @8.5/9

rev.band pull[x3 @8.5]:
200kg @8
220kg @8.5/9


Done. all straight forward enough.
Adam_FIconday 230-01-2013 @ 18:12 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
touch and go press[x3 @8.5]:
100kg @7.5
120kg @8
125kg @8.5

Lunges[x5 @9]:
70kg @7
80kg @7.5
100kg @8.5

DB Press[x6 @9]:
35kg @7, 7.5, 8, 8

Fin
FazcIcon...30-01-2013 @ 18:14 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Comp week baby!
Adam_FIcon...30-01-2013 @ 18:19 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
you know it!

@10 to the max!

haha
FazcIcon...30-01-2013 @ 18:21 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Adam_F said:@10 to the max!


Lol quality Happy
BillwestIcon...01-02-2013 @ 16:00 
Member 541, 4920 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Good luck for Sunday, Adam. 610 (210/140/260) within your reach.
Adam_FIcon...01-02-2013 @ 16:17 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Billwest said:Good luck for Sunday, Adam. 610 (210/140/260) within your reach.


thanks bill!

are you competing too?
Adam_FIconGBPF - Warks and 4 counties03-02-2013 @ 19:33 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Weight - 102kg (clothed)

Squats:
190kg
205kg
215kg +12.5kg PB

Bench:
130kg
137.5g +2.5kg PB
140kg - fail

Deadlift:
240kg
255kg +5kg PB
262.5kg - fail (grip at lockout)

Total - 607.5kg (PB)

All in all a good day! gutted about the 262.5 - had it, got the down command and just couldn't hold on to it to down it!! So close.

Quality competition with some great guest lifters - Rob Palmer and Dave Carter tore up their respective weight classes. Great to watch!

BillwestIcon...03-02-2013 @ 19:47 
Member 541, 4920 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Impressive display of lifting Adam. At leat now you have a clearer idea of what your maxes are. I don't think you left anything on the platform, well done!
IainKendrickIcon...03-02-2013 @ 19:54 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Great stuff. PB total. PB in each discipline. Dosn't get better than that!
Adam_FIcon...03-02-2013 @ 19:54 
Avatar
conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Post Edited: 03.02.2013 @ 19:55 PM by Adam_F
Billwest said:Impressive display of lifting Adam. At leat now you have a clearer idea of what your maxes are. I don't think you left anything on the platform, well done!


Thanks Bill - I agree, apart from the deadlift! Oh well, live and learn! Was good fun today!

Thanks Iain Happy
JonA81Icon...03-02-2013 @ 19:58 
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Member 2216, 2243 posts
Nice lifting! Only managed to catch your last deadlift, from the side it looked very close. Only needed to straighten your legs and get the shoulders back when your grip went!
Adam_FIcon...03-02-2013 @ 20:28 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Cheers Jon!
FazcIcon...03-02-2013 @ 20:47 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Superb result Adam! PR's across the board, can't beat that!

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