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Adam_F | ![]() | ... | 25-01-2013 @ 19:12 |
![]() conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Felt gash going into this - sore back, sore knee, tired haha - just got the bare minimum done and called it quits. Squats+Bands[x4 @9]: 100 @7.5 120 @8 *bands off* 120 x3x3 2ct bench[x4 @9]: 100 @7.5 110 @8/8.5 115 @8.5/9 RDL[x7 @9]: 120 @7 150 @8 Some of this week: | ||
Adam_F | ![]() | comp week - day 1 | 28-01-2013 @ 18:49 |
![]() conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | squat+av bands[x3 @8.5]: 100kg @7 120kg @7.5/8 140kg @8.5 2ct bench[x3 @8.5]: 105kg @7.5 115kg @8 120kg @8.5/9 rev.band pull[x3 @8.5]: 200kg @8 220kg @8.5/9 Done. all straight forward enough. | ||
Adam_F | ![]() | day 2 | 30-01-2013 @ 18:12 |
![]() conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | touch and go press[x3 @8.5]: 100kg @7.5 120kg @8 125kg @8.5 Lunges[x5 @9]: 70kg @7 80kg @7.5 100kg @8.5 DB Press[x6 @9]: 35kg @7, 7.5, 8, 8 Fin | ||
Fazc | ![]() | ... | 30-01-2013 @ 18:14 |
![]() Sports an extremely muscular arse. Member 38, 6253 posts | Comp week baby! | ||
Adam_F | ![]() | ... | 30-01-2013 @ 18:19 |
![]() conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | you know it! @10 to the max! haha | ||
Fazc | ![]() | ... | 30-01-2013 @ 18:21 |
![]() Sports an extremely muscular arse. Member 38, 6253 posts | Adam_F said:@10 to the max! Lol quality ![]() | ||
Billwest | ![]() | ... | 01-02-2013 @ 16:00 |
Member 541, 5072 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Good luck for Sunday, Adam. 610 (210/140/260) within your reach. | ||
Adam_F | ![]() | ... | 01-02-2013 @ 16:17 |
![]() conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Billwest said:Good luck for Sunday, Adam. 610 (210/140/260) within your reach. thanks bill! are you competing too? | ||
Adam_F | ![]() | GBPF - Warks and 4 counties | 03-02-2013 @ 19:33 |
![]() conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Weight - 102kg (clothed) Squats: 190kg 205kg 215kg +12.5kg PB Bench: 130kg 137.5g +2.5kg PB 140kg - fail Deadlift: 240kg 255kg +5kg PB 262.5kg - fail (grip at lockout) Total - 607.5kg (PB) All in all a good day! gutted about the 262.5 - had it, got the down command and just couldn't hold on to it to down it!! So close. Quality competition with some great guest lifters - Rob Palmer and Dave Carter tore up their respective weight classes. Great to watch! | ||
Billwest | ![]() | ... | 03-02-2013 @ 19:47 |
Member 541, 5072 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Impressive display of lifting Adam. At leat now you have a clearer idea of what your maxes are. I don't think you left anything on the platform, well done! | ||
IainKendrick | ![]() | ... | 03-02-2013 @ 19:54 |
![]() some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Great stuff. PB total. PB in each discipline. Dosn't get better than that! | ||
Adam_F | ![]() | ... | 03-02-2013 @ 19:54 |
![]() conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Post Edited: 03.02.2013 @ 19:55 PM by Adam_F Billwest said:Impressive display of lifting Adam. At leat now you have a clearer idea of what your maxes are. I don't think you left anything on the platform, well done! Thanks Bill - I agree, apart from the deadlift! Oh well, live and learn! Was good fun today! Thanks Iain ![]() | ||
JonA81 | ![]() | ... | 03-02-2013 @ 19:58 |
![]() Member 2216, 2243 posts | Nice lifting! Only managed to catch your last deadlift, from the side it looked very close. Only needed to straighten your legs and get the shoulders back when your grip went! | ||
Adam_F | ![]() | ... | 03-02-2013 @ 20:28 |
![]() conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Cheers Jon! | ||
Fazc | ![]() | ... | 03-02-2013 @ 20:47 |
![]() Sports an extremely muscular arse. Member 38, 6253 posts | Superb result Adam! PR's across the board, can't beat that! | ||
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