Live forever or die in the attempt
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| Adam_F |  | Live forever or die in the attempt | 01-10-2012 @ 08:50 |
 conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Haven't kept a log here for quite a while, so thought it was about time I started one up again! Currently training for the west mids regional in the GBPF on the 18th Nov... Just some GPP this morning - cardio, prehab, rehab type stuff with some stretching. Got Main bench tonight.. | ||
| Adam_F | | ... | 01-10-2012 @ 19:01 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Post Edited: 01.10.2012 @ 19:01 PM by Adam_F Week 7; Day 1Foam roll, usual.. Comp bench[x3 @8]: 100kg @7.5 110kg @7.5/8 115kg @8 117kg @8/8.5 110kg @8 Touch and Go[x3 @8]: 100kg @7.5 115kg @8 120kg @8 122kg @8.5 115kg @8.5 POR Floor press[x8 @9]: 90kg @8 100kg@9.5 90kg @9.5 Very pleased with tonight, bench moved very well - beat all the targets too.,,over shot a couple of top sets, more down to the residual illness...felt fine then just died! lol | ||
| Fazc | | ... | 02-10-2012 @ 07:57 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Very nice, who would have thought Tuscherererer would know what he's doing!  How long are you gonna be working with him? | ||
| Adam_F | | ... | 02-10-2012 @ 10:52 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | I know right??  Well the original plan was until this meet and see how i get on. Going quite well so far, so may carry on...he does give you the option on a weekly basis. Its all goooooood. | ||
| Adam_F | | ... | 02-10-2012 @ 19:10 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Week 7; day 2; foam roll, glute activation... Squats[x4 @9]: 135kg @7.5/8 145kg @8/8.5 155kg @9 145kg @9/9.5 2ct pulls[x4 @8.5]: 120kg @6.5 150kg @7/7.5 170kg @7.5/8 185kg @8.5 175kg @8.5 Pendlay row[x8 @9]: 70kg @7.5/8 80kg @8.5 70kg @8.5 Okish numbers, average session. Squats just felt off, line wasnt right at all and kept losing it forward. Deadlifts on the other hand felt pretty good. Too much s**t going on with work and uni, its f**king me up! | ||
| Adam_F | | ... | 02-10-2012 @ 19:25 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | |||
| Adam_F | | ... | 03-10-2012 @ 18:46 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Week 7; day 3; foam roll, shoulder dislocates. Pin press[x4 @9]: 105kg @7.5/8 115kg @8.5 107.5kg @8, 8.5 Floor press[x4 @8.5]: 100kg @8 105kg @8/8.5 107.5kg @8.5 102.5kg @8.5/9 MP[x8 @9]: 60kg @8 65kg x7 @9 55kg @9.5 Struggling for any time tomorrow, so had to squeeze in to today - busy over the weekend also so couldnt fit it there!! Never the less, a reasonable sesh. MP killed me after not doing them for so long! | ||
| EDCLARKE | | ... | 04-10-2012 @ 08:57 |
 not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Nice work Adam , whats the theory with the 2ct pulls , they look brutal! | ||
| Adam_F | | ... | 04-10-2012 @ 13:11 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | EDCLARKE said:Nice work Adam , whats the theory with the 2ct pulls , they look brutal! Thanks Ed. My weak spot on the pulls is from knee to mid thigh - so the pause is to help with power development in that area! Its all down to my s**tty round back pulling style! | ||
| Adam_F | | ... | 05-10-2012 @ 08:32 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | GPP: cardio - 25 mins 1 leg RDL, Peterson step ups, ext. rotations - 2x10 band traction - lower x15 mins | ||
| Adam_F | | ... | 05-10-2012 @ 18:47 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | week 7; day 4; Deadlift[x3 @8]: 170kg @7/7.5 190kg @7.5/8 200kg @8.5 185kg @7.5 185kg @8 2ct Squat[x4 @9]: 120kg @8 135kg @9 127.5kg @8 127.5kg @9 GM[x6 @9]: 70kg @7 90kg @8 110kg @9 db row - 55kg x10x2 My pulling seems pretty average at the minute - I just struggle without a belt once I get over 200...I peaked at 215 a few weeks back!! Perhaps I need to judge my RPEs better or something. Very happy with everything else - squats were smooth - these were very deep and a solid 2 count, much tougher. | ||
| Adam_F | | ... | 06-10-2012 @ 13:31 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | 30 mins of cardio. Lots of stretching and pipe rolling later! ache like a mofo  | ||
| IainKendrick | | ... | 06-10-2012 @ 13:43 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | All good pal. Very interested in the results of MT's guidance and how you get on at your meet next month. | ||
| EDCLARKE | | ... | 06-10-2012 @ 18:49 |
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Adam_F said: Thanks Ed. My weak spot on the pulls is from knee to mid thigh - so the pause is to help with power development in that area! Its all down to my s**tty round back pulling style! i have the same problem only i'm s**tter and i pull less. | ||
| Adam_F | | ... | 07-10-2012 @ 13:47 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | IainKendrick said:All good pal. Very interested in the results of MT's guidance and how you get on at your meet next month. Me too! lol I think my bench and squat are moving pretty well, deadlift is creeping but not as well...I have some technical things to work on though! I have to accept I am a high hips puller and get on with it..also need to work much more on getting tighter at the start! and LOL at Ed you're only 10kg behind me! | ||
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