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Adam_FIconpost weekend carnage11-03-2013 @ 17:45 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
well and truly let my hair down this weekend...about 7 hours sleep from fri--mon morning, craic. Needless to say, I wasn't expecting much today at all...pleasantly surprised.

Squat w/belt[x2@9]:
190kg @8
195kg @8.5/9 *PB*
185kg @9

Touch and go[x1@8]:
130kg @8
132.5kg @8, 8
132.5kg @8.5
132.5kg @8.5/9

2ct pause[x4@9]:
120kg @9/9.5
112.5kg @8
112.5kg @9

Was gassed by the 2ct pause work - not surprised, still got the main graft in - due to more university and work commitments, only 1 more session this week.
OxmanIcon...11-03-2013 @ 17:48 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Lovely squatting mate!
Adam_FIcon...11-03-2013 @ 18:26 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Oxman said:Lovely squatting mate!


Cheers ox

Felt pretty good today actually. I think with rest 200x2 might be there! All in good time Happy
FazcIcon...11-03-2013 @ 19:50 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Good stuff mate Happy
Adam_FIcon...12-03-2013 @ 07:41 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Post Edited: 12.03.2013 @ 08:38 AM by Adam_F
Cheers faz.

Not so good today...short on time so early sesh...

Deadlift w/belt[x2@9]:
200, 220x1
230kg @9.5
215kg kg@9

Comp bench[x1@8]:
125kg @8
130kg @8, 8.5
130kg @8.5, 9

Bench ok, deadlift not so much.

As I should have probably expected, I have picked up a head cold, needless to say it felt like my head was going to pop mid-deadlift. So things I learnt this weekend:

Crystal does not taste nice
No sleep, lots of booze leads to decreased performance
I am old and cant party like its 1999 any more!

Grin
Adam_FIcon...18-03-2013 @ 19:23 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Squat w/belt[x5@9]:
185kg @9
170kg @8
170kg @8.5/9

Comp bench[x5@9]:
120kg @9
112.5kg @8
112.5kg @8.5/9

2ct deadlift[x2 @9]:
190kg @8
205kg @9
190kg @9
Adam_FIcon...18-03-2013 @ 19:40 
Avatar
conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Adam_FIcon...20-03-2013 @ 19:00 
Avatar
conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Touch and go press[x3@9]:
130kgx2 @9
125kg @9
120kg @8
120kg @8.5/9

Lunges[x4@9]:
90kg @7.5
110kg @8.5
100kg @8.5/9

DB Press[x4@9]:
45kg @8
45kg @8/8.5
45kg @8.5

Fin
OxmanIcon...21-03-2013 @ 09:14 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Training looking very nice mate, what system do you follow?
Adam_FIcon...21-03-2013 @ 10:19 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Oxman said:Training looking very nice mate, what system do you follow?


Cheers mate, things are many moving pretty well - even with all the work and uni stuff have going on. Its RTS, at the minute I pay for online coaching from mike tuscherer..too lazy to work it all out myself at the minute!
OxmanIcon...21-03-2013 @ 10:42 
Avatar
Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Adam_F said:
Cheers mate, things are many moving pretty well - even with all the work and uni stuff have going on. Its RTS, at the minute I pay for online coaching from mike tuscherer..too lazy to work it all out myself at the minute!


Thats pretty cool, do you find its working well for you? Is it pricey?
FazcIcon...21-03-2013 @ 10:47 
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Sports an extremely muscular arse.
Member 38, 6253 posts
185 for a 5 is massive mate.
Adam_FIcon...21-03-2013 @ 11:19 
Avatar
conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Oxman said:
Thats pretty cool, do you find its working well for you? Is it pricey?


Depends on the exchange rate lol. I dont think its too bad - works out to around 15 per week for all my training and accessory/recovery stuff. Plus form analysis etc

Fazc - cheers mate. Squat is moving well...looking forward to testing it on 21st april.
Adam_FIconStrong end to the week..22-03-2013 @ 19:57 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Trained with the west mids boys again, going to try and make this more regular from now on.

2ct squat[x2@9]:
165kg @8
175kg @8.5 *PB*
175kg @9/9.5
160kg @9

Deadlift w/belt[x5@9]:
(200x1)
220kg @9
200kg @8.5/9

2ct bench[x2@9]:
125kg x1...misload
125kg @9
120kg @8
120kg @8
120kg @9

Fin...swopped the movements about a bit tonight to fit in with the other guys a bit better. Squats moved very well, hadn't done them for a while so pitched it where I thought, but surprisingly had more there!

Deadlifts were tough after squats, but got the top set I wanted. Was spent by bench time and Pearce misloaded the bar...never trust the Welsh. Down work was solid after that though.
FazcIcon...22-03-2013 @ 20:08 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Nice reppage breh

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