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| Adam_F |  | post weekend carnage | 11-03-2013 @ 17:45 |
 conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | well and truly let my hair down this weekend...about 7 hours sleep from fri--mon morning, craic. Needless to say, I wasn't expecting much today at all...pleasantly surprised. Squat w/belt[x2@9]: 190kg @8 195kg @8.5/9 *PB* 185kg @9 Touch and go[x1@8]: 130kg @8 132.5kg @8, 8 132.5kg @8.5 132.5kg @8.5/9 2ct pause[x4@9]: 120kg @9/9.5 112.5kg @8 112.5kg @9 Was gassed by the 2ct pause work - not surprised, still got the main graft in - due to more university and work commitments, only 1 more session this week. | ||
| Oxman | | ... | 11-03-2013 @ 17:48 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Lovely squatting mate! | ||
| Adam_F | | ... | 11-03-2013 @ 18:26 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Oxman said:Lovely squatting mate! Cheers ox Felt pretty good today actually. I think with rest 200x2 might be there! All in good time  | ||
| Fazc | | ... | 11-03-2013 @ 19:50 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Good stuff mate | ||
| Adam_F | | ... | 12-03-2013 @ 07:41 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Post Edited: 12.03.2013 @ 08:38 AM by Adam_F Cheers faz.Not so good today...short on time so early sesh... Deadlift w/belt[x2@9]: 200, 220x1 230kg @9.5 215kg kg@9 Comp bench[x1@8]: 125kg @8 130kg @8, 8.5 130kg @8.5, 9 Bench ok, deadlift not so much. As I should have probably expected, I have picked up a head cold, needless to say it felt like my head was going to pop mid-deadlift. So things I learnt this weekend: Crystal does not taste nice No sleep, lots of booze leads to decreased performance I am old and cant party like its 1999 any more!  | ||
| Adam_F | | ... | 18-03-2013 @ 19:23 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Squat w/belt[x5@9]: 185kg @9 170kg @8 170kg @8.5/9 Comp bench[x5@9]: 120kg @9 112.5kg @8 112.5kg @8.5/9 2ct deadlift[x2 @9]: 190kg @8 205kg @9 190kg @9 | ||
| Adam_F | | ... | 18-03-2013 @ 19:40 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | |||
| Adam_F | | ... | 20-03-2013 @ 19:00 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Touch and go press[x3@9]: 130kgx2 @9 125kg @9 120kg @8 120kg @8.5/9 Lunges[x4@9]: 90kg @7.5 110kg @8.5 100kg @8.5/9 DB Press[x4@9]: 45kg @8 45kg @8/8.5 45kg @8.5 Fin | ||
| Oxman | | ... | 21-03-2013 @ 09:14 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Training looking very nice mate, what system do you follow? | ||
| Adam_F | | ... | 21-03-2013 @ 10:19 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Oxman said:Training looking very nice mate, what system do you follow? Cheers mate, things are many moving pretty well - even with all the work and uni stuff have going on. Its RTS, at the minute I pay for online coaching from mike tuscherer..too lazy to work it all out myself at the minute! | ||
| Oxman | | ... | 21-03-2013 @ 10:42 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Adam_F said: Cheers mate, things are many moving pretty well - even with all the work and uni stuff have going on. Its RTS, at the minute I pay for online coaching from mike tuscherer..too lazy to work it all out myself at the minute! Thats pretty cool, do you find its working well for you? Is it pricey? | ||
| Fazc | | ... | 21-03-2013 @ 10:47 |
Sports an extremely muscular arse. Member 38, 6253 posts | 185 for a 5 is massive mate. | ||
| Adam_F | | ... | 21-03-2013 @ 11:19 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Oxman said: Thats pretty cool, do you find its working well for you? Is it pricey? Depends on the exchange rate lol. I dont think its too bad - works out to around 15 per week for all my training and accessory/recovery stuff. Plus form analysis etc Fazc - cheers mate. Squat is moving well...looking forward to testing it on 21st april. | ||
| Adam_F | | Strong end to the week.. | 22-03-2013 @ 19:57 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Trained with the west mids boys again, going to try and make this more regular from now on. 2ct squat[x2@9]: 165kg @8 175kg @8.5 *PB* 175kg @9/9.5 160kg @9 Deadlift w/belt[x5@9]: (200x1) 220kg @9 200kg @8.5/9 2ct bench[x2@9]: 125kg x1...misload 125kg @9 120kg @8 120kg @8 120kg @9 Fin...swopped the movements about a bit tonight to fit in with the other guys a bit better. Squats moved very well, hadn't done them for a while so pitched it where I thought, but surprisingly had more there! Deadlifts were tough after squats, but got the top set I wanted. Was spent by bench time and Pearce misloaded the bar...never trust the Welsh. Down work was solid after that though. | ||
| Fazc | | ... | 22-03-2013 @ 20:08 |
Sports an extremely muscular arse. Member 38, 6253 posts | Nice reppage breh | ||
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