Live forever or die in the attempt
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| Adam_F |  | ... | 19-02-2013 @ 20:33 |
 conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | ha! nothing wrong with that  | ||
| IainKendrick | | ... | 19-02-2013 @ 20:37 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Adam_F said:ha! nothing wrong with that Off course that means top sets of '@11'  | ||
| Adam_F | | ... | 19-02-2013 @ 20:39 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | IainKendrick said: Off course that means top sets of '@11' LOL! You're as bad as Faz haha I have shifted my training about so the session with be a gym test day - so @10 to the MAX  ha | ||
| Adam_F | | ... | 22-02-2013 @ 20:02 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | 2ct bench[x4@9]: 110kg @8 120kg @8/8.5 125kg @9 120kg @8.5 117.5kg @9 Floor press[x4@9]: 110kg @8 120kg @8.5 120kg @9 115kg @9 MP[x8@9]: 60kg @7.5 70kg @8.5 70kg @9 (x7) 60kg @9 Solids benching tonight - starting to feel the benefit of working with a belt I think, feel much tighter. Fatigued quickly after the first set of MPs - I hate just switching movements like these in and out for a week.. New tattoo starting tomorrow, so early DL session then off for a 4hr sitting!  | ||
| Fazc | | ... | 22-02-2013 @ 20:03 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Tats! You badass! | ||
| Adam_F | | ... | 22-02-2013 @ 20:03 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Fazc said:Tats! You badass! I want to be manly @10 like Iain | ||
| Adam_F | | ... | 23-02-2013 @ 11:23 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Post Edited: 23.02.2013 @ 11:26 AM by Adam_F Deadlift[x6@9]:150x4 180kg @7.5/8 195kg @9 185kg @8.5/9 Squat+Av.bands[x4@9]: 100kg @7.5/8 120kg @8 130kg @9 122.5kg @8.5 GMs[x6@9]: 70kg @7 100kg @7.5 120kg @8.5 Ab work, grip work Tried to work on a slightly better tech for deadlifts, looked better in terms of my back shape - but my hips still rose a little before the bar. Anyway Done. Video from the week just loading. Anything over 5s suck. That is all | ||
| Fazc | | ... | 23-02-2013 @ 11:40 |
Sports an extremely muscular arse. Member 38, 6253 posts | Good job, 195x6 is solid! | ||
| Adam_F | | ... | 23-02-2013 @ 11:40 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | The consisted of: 68 sets, 331 lifts with a tonnage of 35505! | ||
| Adam_F | | ... | 23-02-2013 @ 11:41 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Fazc said:Good job, 195x6 is solid! The no belt thing is killing me - doesn't seem as bad with squats, but deadlifts are pure murder! | ||
| Fazc | | ... | 23-02-2013 @ 11:45 |
Sports an extremely muscular arse. Member 38, 6253 posts | Adam_F said: The no belt thing is killing me - doesn't seem as bad with squats, but deadlifts are pure murder! Yeah, I bet it would. I do my SLDL with no belt, but still belt up on normal Deads. I think it'd effect my form if I didn't, moreso than Squats. You still with Mike? | ||
| Adam_F | | ... | 23-02-2013 @ 11:49 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Yes mate, I am so busy with uni/work I haven't got time to sit and work all this s**t out - I like just being given my training for the week and just getting on with it. Plus my progress is pretty damn good! | ||
| Fazc | | ... | 23-02-2013 @ 11:52 |
Sports an extremely muscular arse. Member 38, 6253 posts | Yeah, I know what you mean. Good work! We're not doing any of that @10 bo***cks when we're down in Southampton though! | ||
| Adam_F | | ... | 23-02-2013 @ 11:56 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Fazc said:Yeah, I know what you mean. Good work! We're not doing any of that @10 bo***cks when we're down in Southampton though! Its all @11 b**ch! I will be doing a gym test! max out baby! | ||
| Adam_F | | Squats and Bench | 26-02-2013 @ 19:14 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Post Edited: 26.02.2013 @ 19:16 PM by Adam_F Squats[x5@9]:150kg x1 160kg @8 180kg @9 *PB* 170kg x3 (spaz out) 150kg @8 Comp bench[x4@8]: 110kg @7.5 115kg @8 115kg @8 115kg @8.5 115kg @9 1 board[x3@9]: 132kg @8.5 135kg @9 127kg @8 127kg @8.5/9 Was a little apprehensive about my squats - sore hip flexor and had knee treatment this morning...things felt ok when I got moving, just got to be careful not to chase numbers now though - biiiig PB there for the taking! Bench felt great - probably over did the comp sets and was tired for the board work! I have also decided what comps I am doing for the rest of the year - I will be competing on 21st April in Cheltenham and then the English in August as a build up for the Brits. | ||
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