Live forever or die in the attempt
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| EDCLARKE |  | ... | 03-02-2013 @ 20:58 |
 not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | well done mate , real shame about the last deadlift. | ||
| Adam_F | | ... | 03-02-2013 @ 21:22 |
 conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Thanks both! I agree ed, next time though!! | ||
| Fazc | | ... | 03-02-2013 @ 22:00 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Would you say that Meet was @10? | ||
| Adam_F | | ... | 04-02-2013 @ 08:15 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Fazc said:Would you say that Meet was @10? LOL @10 to the max brutha! Although, I am not that bad today...good job too - I have a full week of training in the books! No drop sets though..thank f**k. | ||
| Oxman | | ... | 04-02-2013 @ 08:20 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Awesome work there mate, lovely PB's! | ||
| Adam_F | | ... | 04-02-2013 @ 09:34 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Oxman said:Awesome work there mate, lovely PB's! Thanks Oxman! Did some light cardio this morning, with lots of stretching and foam rolling. My left hand is in bits today - 3 fingers with no skin on...might need to get some zinc tape for deadlifts  | ||
| Adam_F | | 'recovery week' | 04-02-2013 @ 17:48 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Really not used to training the week after a comp...let alone the day after! Needless to say, I wasn't expecting much... Squats[x7 @10]: 110kg @7.5 130kg @8 140kg @9/9.5 Rev.band DL[x4 @9]: 150kg @7 180kg @8 200kg @9 Snatch grip SLDL[x8 @9]: 120kg @7 130kg @8, 8 Ab wheel - 3x10 Overall not too bad. Squats were actually pretty sweet - much more there when fresh - just had to wait a few minutes between sets for the back pumps to go haha My hand is pretty tore up from the failed 262 from yesterday, so pulling was very awkward - hence the weak effort on the SLDL. | ||
| Adam_F | | easy now.. | 05-02-2013 @ 19:56 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Still dealing with some niggly tightness in my pec/ bicep, might need to get that seen to. Comp bench[x5 @8]: 100kg @7.5 110kg @8 110kg @8/8.5 POR Bench[x4 @8]: 100kg @7 107kg @8 107kg @8 JM Press[x8 @9]: 70kg @7.5/8 80kg @8.5 Done. | ||
| Adam_F | | GPP | 06-02-2013 @ 08:19 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Nothing exciting - some pre/rehab type stuff - face pulls, ext. rotations, 1 leg RDL, Peterson step-ups. foam roll x a million 25 mins s/s cardio. Finally starting to feel more normal now...thank god, more of a rest next week when I go to uni ! | ||
| Oxman | | ... | 06-02-2013 @ 10:06 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice post comp training mate. | ||
| Adam_F | | ... | 06-02-2013 @ 10:18 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Nice?? NICE?? I'd call it bloody sadistic!! Never trained after a comp so quickly, well not normally - Monday was hard going, yesterday was sore - today I feel good...just. Maybe there is some science to this training lark after all! | ||
| Oxman | | ... | 06-02-2013 @ 10:19 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Adam_F said:Nice?? NICE?? I'd call it bloody sadistic!! Never trained after a comp so quickly, well not normally - Monday was hard going, yesterday was sore - today I feel good...just. Maybe there is some science to this training lark after all! Lol! Sure it helps to keep things moving mate! | ||
| Adam_F | | ... | 07-02-2013 @ 19:28 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | 2ct bench[x4 @9]: 105kg @7.5 112kg @8 115kg @9 2 board (light press)[x4 @9]: 120kg @7.5 135kg @8 140kg @8.5 145kg @9 Inc POR[x8 @9]: 70kg @7.5 85kg @8 95kg @9.5 Trained alone, so numbers slightly affected by this - my left pec is still weird. Got a physio appt booked for tomorrow afternoon anyway, try and get it sorted once and for all. | ||
| Fazc | | ... | 07-02-2013 @ 19:37 |
Sports an extremely muscular arse. Member 38, 6253 posts | Your 2Board is really decent compared to your Bench isn't it? | ||
| Adam_F | | ... | 07-02-2013 @ 19:44 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | kind sir, are you saying i have a s**te bench? yes it is much stronger - more 1 board is around 150 for a max its off the best where I struggle. MY bench training is going to change a bit over the next 12 weeks, trying something different. | ||
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