REGISTER AN ACCOUNT
Who's Online - 0 members and 158 guests

Live forever or die in the attempt

Users viewing topic: & 1 Guest

1234567891011121314151617181920212223

OxmanIcon...08-04-2013 @ 20:44 
Avatar
Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Strong squatting mate.
Adam_FIcon...09-04-2013 @ 10:28 
Avatar
conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Cheers ox!
IainKendrickIcon...09-04-2013 @ 11:10 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Excellent work random stranger! Good whole session aside from squat pb! Looking in good shape for next meet.
Adam_FIcon...09-04-2013 @ 14:17 
Avatar
conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
IainKendrick said:Excellent work random stranger! Good whole session aside from squat pb! Looking in good shape for next meet.


Ha, cheers Iain.

I am pretty happy with where things are at right now - although the lower rep stuff is slightly lower than I'd hoped for, given where the high rep work was at. Still, considering this is all PB territory and has been for a few weeks, I will take it!
Adam_FIcon...10-04-2013 @ 19:29 
Avatar
conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Feeling a little rough from Monday - my back is aching (nothing major), but my knee trouble has flared up some, some switched to RDL:

Touch and go press[x2@9]:
(125kgx1)
132.5kg @8.5
135kg @9
140kg x1 @9
127kg @9

RDL[x7@9]:
140kg @8
140kg @9
120kg @9

POR Incline[x7@9]:
(80kgx4)
95kg @9
90kg @9

Bench was moving very well - I decided I wanted to feel a heavier weight in my hand for a single - more a mental thing than anything, smoked that so very happy.

RDL just concentrated on a really tight back/ lats and form, these were much tougher and finished off with the inclines...back at the surgeon tomorrow re: the knee.
FazcIcon...10-04-2013 @ 19:31 
Avatar
Sports an extremely muscular arse.
Member 38, 6253 posts
Solid squatting back there bru!
Adam_FIcon...10-04-2013 @ 21:06 
Avatar
conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Fazc said:Solid squatting back there bru!


Safe bro
IainKendrickIcon...13-04-2013 @ 16:02 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Cheers for coming down today. Good session and you look in very good shape to hit your goals next weekend! At least you didn't have a lie in!!!

Adam_FIcon...13-04-2013 @ 17:26 
Avatar
conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Cheers Iain - glad I made the effort, had a good session despite the drive! Happy

Squat[x1@8]: (in converse)
(160x1)
180kg @8

2ct bench[x4@9]:
(110x1)
120kg @9
115kg @8.5
115kg @8.5
115kg @9

Deadlift w/belt[x2@9]:
(220x1)
240kg @9 *equal pb*
220kg @8
220kg @8.5/9

roll outs 3x12
db rows 3x10
ext rotations 3x15

Loosened off after the long drive down to Southampton, once things got moving everything felt pretty good. Squats were a tad meh, but I have squatted exclusively in oly shoes for 6 months..

Bench was sweet, all these sets were fairly comfortable. Same for deadlift...looking good leading into next week! Happy
IainKendrickIcon...13-04-2013 @ 18:02 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Looking good @10 pal.

TBH squats looked fine all said and done. Tech was good. But yeah bench and deadlift moved very well.
Adam_FIcon...13-04-2013 @ 22:21 
Avatar
conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Cheers iain.

Squats didn't feel too bad to be fair, think I'll stick with the oly shoes though Happy
BillwestIcon...13-04-2013 @ 23:00 
Member 541, 4894 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Excellent deadlift. Looked good for a fair bit more
Adam_FIcon...14-04-2013 @ 13:44 
Avatar
conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Billwest said:Excellent deadlift. Looked good for a fair bit more


Thanks bill.

Will just work up to openers tomorrow or tues then in london for the rest of the week, hard work is all done. Be interesting to see how I fare after only 9 weeks or so since my last comp.
Adam_FIcon...16-04-2013 @ 15:43 
Avatar
conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
last session before sunday, just working up to opener territory..

squats:
60x5(x3), 100x2, 120x1, 150x1
belt on
170x1, 190x1
200kg x1

bench
60x3(x3), 80x3, 100x2
110x1
125kg x1

deadlifts:
120x3, 170x1
belt on
200x1
220x1

fin. stretching and mobility now and rest up
IainKendrickIcon...16-04-2013 @ 18:27 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
All set pal.

Been really getting my head into the RTS site. I've even had a bash at turning some of my RMR templtes into @RTS Happy Need to re-vist it though again after some reading this afternoon. Its hard to get a set volume in that's for sure. Its style that you almost need to learn as you go.

1234567891011121314151617181920212223

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions