Live forever or die in the attempt
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| Oxman |  | ... | 08-04-2013 @ 20:44 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Strong squatting mate. | ||
| Adam_F | | ... | 09-04-2013 @ 10:28 |
 conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Cheers ox! | ||
| IainKendrick | | ... | 09-04-2013 @ 11:10 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Excellent work random stranger! Good whole session aside from squat pb! Looking in good shape for next meet. | ||
| Adam_F | | ... | 09-04-2013 @ 14:17 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | IainKendrick said:Excellent work random stranger! Good whole session aside from squat pb! Looking in good shape for next meet. Ha, cheers Iain. I am pretty happy with where things are at right now - although the lower rep stuff is slightly lower than I'd hoped for, given where the high rep work was at. Still, considering this is all PB territory and has been for a few weeks, I will take it! | ||
| Adam_F | | ... | 10-04-2013 @ 19:29 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Feeling a little rough from Monday - my back is aching (nothing major), but my knee trouble has flared up some, some switched to RDL: Touch and go press[x2@9]: (125kgx1) 132.5kg @8.5 135kg @9 140kg x1 @9 127kg @9 RDL[x7@9]: 140kg @8 140kg @9 120kg @9 POR Incline[x7@9]: (80kgx4) 95kg @9 90kg @9 Bench was moving very well - I decided I wanted to feel a heavier weight in my hand for a single - more a mental thing than anything, smoked that so very happy. RDL just concentrated on a really tight back/ lats and form, these were much tougher and finished off with the inclines...back at the surgeon tomorrow re: the knee. | ||
| Fazc | | ... | 10-04-2013 @ 19:31 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Solid squatting back there bru! | ||
| Adam_F | | ... | 10-04-2013 @ 21:06 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Fazc said:Solid squatting back there bru! Safe bro | ||
| IainKendrick | | ... | 13-04-2013 @ 16:02 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Cheers for coming down today. Good session and you look in very good shape to hit your goals next weekend! At least you didn't have a lie in!!! | ||
| Adam_F | | ... | 13-04-2013 @ 17:26 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Cheers Iain - glad I made the effort, had a good session despite the drive!  Squat[x1@8]: (in converse) (160x1) 180kg @8 2ct bench[x4@9]: (110x1) 120kg @9 115kg @8.5 115kg @8.5 115kg @9 Deadlift w/belt[x2@9]: (220x1) 240kg @9 *equal pb* 220kg @8 220kg @8.5/9 roll outs 3x12 db rows 3x10 ext rotations 3x15 Loosened off after the long drive down to Southampton, once things got moving everything felt pretty good. Squats were a tad meh, but I have squatted exclusively in oly shoes for 6 months.. Bench was sweet, all these sets were fairly comfortable. Same for deadlift...looking good leading into next week! | ||
| IainKendrick | | ... | 13-04-2013 @ 18:02 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Looking good @10 pal. TBH squats looked fine all said and done. Tech was good. But yeah bench and deadlift moved very well. | ||
| Adam_F | | ... | 13-04-2013 @ 22:21 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Cheers iain. Squats didn't feel too bad to be fair, think I'll stick with the oly shoes though | ||
| Billwest | | ... | 13-04-2013 @ 23:00 |
Member 541, 4992 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Excellent deadlift. Looked good for a fair bit more | ||
| Adam_F | | ... | 14-04-2013 @ 13:44 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Billwest said:Excellent deadlift. Looked good for a fair bit more Thanks bill. Will just work up to openers tomorrow or tues then in london for the rest of the week, hard work is all done. Be interesting to see how I fare after only 9 weeks or so since my last comp. | ||
| Adam_F | | ... | 16-04-2013 @ 15:43 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | last session before sunday, just working up to opener territory.. squats: 60x5(x3), 100x2, 120x1, 150x1 belt on 170x1, 190x1 200kg x1 bench 60x3(x3), 80x3, 100x2 110x1 125kg x1 deadlifts: 120x3, 170x1 belt on 200x1 220x1 fin. stretching and mobility now and rest up | ||
| IainKendrick | | ... | 16-04-2013 @ 18:27 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | All set pal. Been really getting my head into the RTS site. I've even had a bash at turning some of my RMR templtes into @RTS Need to re-vist it though again after some reading this afternoon. Its hard to get a set volume in that's for sure. Its style that you almost need to learn as you go. | ||
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