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| Adam_F |  | ... | 29-03-2013 @ 17:48 |
 conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Squat+50kg chains[x3@9]: 145kg @8.5 145kg @8 155kg @8.5/9 145kg @8.5/9 2ct bench[x3@9]: 120kg @8.5 122.5kg @9 117.5kg @8.5/9 Deadlift w/belt[x4@9]: (210x1) 225kg @9 210kg @8.5 Took the trip over to lift with my mate as he was carrying out a sport form week, so again switched my lifting order around to fit in, very pleased overall. Didn't have the bands to set-up, so went with the chains - jesus, these feel so much more natural and less punishing than bands!! very pleased with my work on these - form was tight, depth and speed good. Chain weight was approx 50kg...comments from the guys were that if anything my mid/ upper back was a weak spot. Bench moved pretty well..could have perhaps 125 if I went for that from the outset. Deadlifts, got the top set I wanted - didn't have time for another as we had to get moving...shame, there was at least one more there! Vid to follow | ||
| Adam_F | | ... | 29-03-2013 @ 17:56 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | |||
| Adam_F | | ... | 30-03-2013 @ 14:41 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | 1.5 board press[x4@9]: 135kg @8 140kg @8.5 140kg @9 RDL[x6@9]: 120kg @7 140kg @8 150kg @9 CG to 3board[x7@9]: 120kg @7 135kg @8/8.5 130kg @8 130kg @8.5/9 Ab wheel - 4x10 Face pulls - 4x12 KB rows - 32kgx10x5 Didnt bother with drop sets today - little achey from 2 days on the bounce and just wanted to get the work in, also was working on tech a little more here, especially on RDL. | ||
| Adam_F | | good start to the week.. | 01-04-2013 @ 20:32 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Squat w/belt[x3@9]: (180x1) 195kg @9 *PB* 185kg @8.5 185kg @9 These were right on the money tonight - I want to hit 200x3 - but took the sensible choice based on the past couple of sessions, there might have been another 2.5kg, happy overall. Down sets were nice. Comp bench[x3@9]: (120x1) 130kg @9.5 *PB* 122.5kg @8.5 122.5kg @8 122.5kg @8.5 122.5kg @9 Messed up a bit here - think I rushed my warm-ups or didn't do enough, so the 130s felt awful..then when I got to the down sets I should have gone to 125 really LOL. Never mind - learn the lesson for next time! 2ct deadlift[x2@9]: (185x1) 205kg @8.5 210kg @9 *PB* 200kg @9 Session was dragging on now...largely due to my training partner being so slow, therefore I rushed through these in a total of less than 10 mins. Pleased with the 210, they felt pretty good! Quick sesh tomorrow, then I am away in Edinburgh til Fri night, so will get a 3rd session in on Saturday! | ||
| Oxman | | ... | 01-04-2013 @ 20:46 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Strong work there mate, nice. | ||
| Adam_F | | ... | 01-04-2013 @ 20:53 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Oxman said:Strong work there mate, nice. Cheers mate! Felt strong tonight, little rough going in but loosened off once I got started. Looking forward to competing again in a few weeks.  | ||
| Oxman | | ... | 01-04-2013 @ 20:54 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Adam_F said: Cheers mate! Felt strong tonight, little rough going in but loosened off once I got started. Looking forward to competing again in a few weeks. Nice, what are you hoping to lift? | ||
| Adam_F | | ... | 01-04-2013 @ 21:01 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | I am a little unsure to be honest, my squats have been moving well - but the others are up and down. I guess something in the region of 225/140/260 would be nice - that'd be a 625 total and about 17.5kg PB...we'll see! | ||
| Adam_F | | ... | 02-04-2013 @ 14:22 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Touch and Go[x3@9]: 130kg @8.5 132.5kg @9 125kg @8.5 120kg @9 Lunges[x4@9]: 110kg @8 120kg @9 90kg @8 DB Bench[x5@9]: 45kg @7.5/8 47.5kg @8 47.5kg @9 Ab wheel 5x10 Short and sharp this afternoon, still a little sore from last nights efforts - will try and get some cardio and gpp done in Edinburgh...otherwise I wont be training til Sat. | ||
| Billwest | | ... | 03-04-2013 @ 17:14 |
Member 541, 5029 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Looks like your making good progress at the minute Adam. You must be good for squat and deadlift PBs at least in two and a half weeks time. | ||
| Adam_F | | ... | 03-04-2013 @ 20:47 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Billwest said:Looks like your making good progress at the minute Adam. You must be good for squat and deadlift PBs at least in two and a half weeks time. Thanks bill. I am most confient with my squat, but think there could be small pbs on the other 2..we'll see how it pans out on the day! Hope your training is going well. | ||
| Adam_F | | ... | 06-04-2013 @ 20:50 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | whilst on my mini break away, I noticed that when I have a protracted absence from lifting, my old back injury flares up big time...probably do do with the all day walking sessions and no stretching too..so my back was a little tender going into this - plus I was short on time. craic. Feet up bench[x2@9]: 120kg @8 125kg @8.5/9 120kg @8 120kg @9 Deadlift w/belt[x3@9]: (220x1) 230kg @9 215kg @8.5/9 2ct squat[x2@9]: (150x1) 170kg @9 155kg @8.5 Ran out of time here, squats were down in about 5 mins lol - they felt awful until the 155..shame. Deadlift tech was a little messy today, but got the top set I wanted, so happy with that. | ||
| Fazc | | ... | 06-04-2013 @ 23:15 |
 Sports an extremely muscular arse. Member 38, 6253 posts | @beastmode | ||
| Adam_F | | ... | 07-04-2013 @ 07:08 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | [Img]http://sd.keepcalm-o-matic.co.uk/i/keep-calm-and-commence-beas... | ||
| Adam_F | | ... | 08-04-2013 @ 20:37 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Squat w/belt[x2@9]: (185x1) 200kg @9 *PB* 190kg @9 Comp bench[x2@9]: (125x1) 132.5kg x1 (F 2nd) 130kg @9 125kg @8.5 125kg @8.5/9 125kg @8.5 Squat+50c[x4@9]: (105x2) 145kg @8 150kg @8.5/9 142.5kg @8.5 Pretty good session overall - PB on the squat...which showed with the quick drop off, was spent after the 190. Moved to bench - this was weird - I smoked 1 rep @132.5, but failed off the chest...then smoked everything else, getting better set by set - the last 125 was the best, I only stopped due to time!? Final squats were pretty strong, felt odd not having the belt but got moving well - stopped after the first down set - strength was ok, but form got a little sloppy. Overall my hips and knees are feeling a little rough, time to pay some more attention to recovery me-thinks! | ||
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