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Adam_FIconvid14-12-2012 @ 13:56 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Adam_FIconThe comeback...sort of20-12-2012 @ 17:54 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
So I came down with a virus on Sunday afternoon, which had me bed ridden until Weds - and I lost nearly 4kg Happy Just starting to feel normal again, so training will be cut to 2 bigger sessions...first one actually went quite well:

Squat[x4 @9]:
120kg @7.5
140kg @8
155kg @9
145kg @9

Bench (touch and go)[x4 @9]:
105kg @7.5
115kg @8
120kg @9
115kg @8.5

POR floor press[x8 @9]:
90kg @8
100kg @8.5/9
90kg @8.5

2ct squat[x4 @9]:
120kg @8
135kg @9
125kg @8.5/9

Video to follow...Squats moved quite well in the end - I am going for an MRI on Monday and some treatment etc - the doctor seemed to have a good handle on it, so things should be sorted soon!
FazcIcon...20-12-2012 @ 17:57 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Good work Big A. Sorry I missed this but MRI for what?
Adam_FIcon...20-12-2012 @ 18:00 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Cheers mate. I gassed a bit on the down sets - but to be expected when I haven't really eaten all week!

My knee is playing up still - went to the surgeon today. Got an MRI on Monday and referred to a specialist knee pyhsio who carry out some new form of treatment, bit new - so might not work, called shockwave therapy?

Basically its just tendonitis on the quad tendon.
FazcIcon...20-12-2012 @ 18:05 
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Sports an extremely muscular arse.
Member 38, 6253 posts
I see, f**k, a bit more serious than a few ibuprofen can sort then Unhappy
Adam_FIcon...20-12-2012 @ 18:10 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Yeah - it just gives me jip all the time - I thought I'd cured it, which I had - but it came back in a different place Grin

confident things are being sorted now though!
Adam_FIconvid20-12-2012 @ 18:22 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Adam_FIconAverage Joes22-12-2012 @ 16:26 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
today didnt go brilliantly - a little sluggish, but my nutrition was off this morning - I think that accounts for some of it..anyways:

Deadlift[x4 @9]:
180kg @8
200kg @9
185kg @8
185kg @9

Comp bench[x4 @9]:
105kg @8
112.5kg @9
105kg @8.5
100kg @8.5/9

Lunges[x6 @9]:
70kg @8
85kg @9
75kg @8, 8.5/9

DB press[x8 @9]:
40kg @7.5
45kg @8/8.5
45kg @9

Done. Deadlifts just were not working today - got the aimed for weight, but it was more difficult than intended!! argh.
Adam_FIconXmas eve - disco monday!24-12-2012 @ 16:09 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Spot of benching today...been for my MRI on the left knee...that is an odd experience, laying completely still for 30 mins, glad I am not claustrophobic! Anyway, with it being xmas - people are away etc so no spotters today.

Comp bench[x3 @9]:
110kg @8
120kg @8.5/9
115kg @8.5
110kg @8.5/9

Touch and Go[x3 @9]:
115kg @8
122.5kg @8.5
122.5kg @9/9.5
115kg @8.5
110kg @8, 8.5/9

JM press[x6 @9]:
70kg @7
85kg @8.5
90kg @9
70kg @8.5

Chins - 4x6

Pretty good session all in all. Bench moved pretty well, fairly happy with the top sets too - still matching or exceeding my targets at the minute so all good.

Never get on well with the JM press - I think the weights are effected because of it too - really takes me a lot of effort to get the right feel of the movement etc
Adam_FIcon...25-12-2012 @ 13:20 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Squat[x3 @9]:
150kg @8
170kg @9
160kg @8.5
155kg @9

2ct deadllift[x3 @9]:
170kg @8.5
180kg @9
160kg @8
165kg @9

Snatch SLDL[x6 @9]:
120kg @7.5
140kg @8.5
150kg @9

And that was that! Short and sharp before my mountain of food...squats were a massive belttless PB Happy Merry Christmas to me!

Deadlift numbers were down quite a bit, not sure if it was the nasty bars at puregym or whatever. hey ho, cant win them all!
FazcIcon...25-12-2012 @ 13:22 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Grats and merry christmas Happy
Adam_FIcon...25-12-2012 @ 13:24 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Fazc said:Grats and merry christmas Happy


Cheers Fazc! same to you mate - I was jealous of your numbers lately, so decided to get my finger out Happy
Adam_FIcon...27-12-2012 @ 15:35 
Avatar
conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Deadlift[x3 @9]:
180kg @7.5
200kg @8
220kg @9/9. *pb*
205kg @9

2ct squat[x3 @9]:
130kg @7.5/8
150kg @9
140kg @8.5/9

GM[x5 @9]:
100kg @7.5
120kg @8.5
120kg @9
Adam_FIcon...27-12-2012 @ 17:12 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq


So took a trip down to Southampton to train with a friend today, Great success! PB on the deadlift, equal PB or so on the Squats...all moving well Happy

Although a PB the top set got a little sloppy, but all of the other sets were much tidier. Happy - good week so far!
FazcIcon...27-12-2012 @ 17:19 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Nice work mate!

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