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| Adam_F |  | vid | 14-12-2012 @ 13:56 |
 conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | |||
| Adam_F | | The comeback...sort of | 20-12-2012 @ 17:54 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | So I came down with a virus on Sunday afternoon, which had me bed ridden until Weds - and I lost nearly 4kg  Just starting to feel normal again, so training will be cut to 2 bigger sessions...first one actually went quite well:Squat[x4 @9]: 120kg @7.5 140kg @8 155kg @9 145kg @9 Bench (touch and go)[x4 @9]: 105kg @7.5 115kg @8 120kg @9 115kg @8.5 POR floor press[x8 @9]: 90kg @8 100kg @8.5/9 90kg @8.5 2ct squat[x4 @9]: 120kg @8 135kg @9 125kg @8.5/9 Video to follow...Squats moved quite well in the end - I am going for an MRI on Monday and some treatment etc - the doctor seemed to have a good handle on it, so things should be sorted soon! | ||
| Fazc | | ... | 20-12-2012 @ 17:57 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Good work Big A. Sorry I missed this but MRI for what? | ||
| Adam_F | | ... | 20-12-2012 @ 18:00 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Cheers mate. I gassed a bit on the down sets - but to be expected when I haven't really eaten all week! My knee is playing up still - went to the surgeon today. Got an MRI on Monday and referred to a specialist knee pyhsio who carry out some new form of treatment, bit new - so might not work, called shockwave therapy? Basically its just tendonitis on the quad tendon. | ||
| Fazc | | ... | 20-12-2012 @ 18:05 |
Sports an extremely muscular arse. Member 38, 6253 posts | I see, f**k, a bit more serious than a few ibuprofen can sort then  | ||
| Adam_F | | ... | 20-12-2012 @ 18:10 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Yeah - it just gives me jip all the time - I thought I'd cured it, which I had - but it came back in a different place  confident things are being sorted now though! | ||
| Adam_F | | vid | 20-12-2012 @ 18:22 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | |||
| Adam_F | | Average Joes | 22-12-2012 @ 16:26 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | today didnt go brilliantly - a little sluggish, but my nutrition was off this morning - I think that accounts for some of it..anyways: Deadlift[x4 @9]: 180kg @8 200kg @9 185kg @8 185kg @9 Comp bench[x4 @9]: 105kg @8 112.5kg @9 105kg @8.5 100kg @8.5/9 Lunges[x6 @9]: 70kg @8 85kg @9 75kg @8, 8.5/9 DB press[x8 @9]: 40kg @7.5 45kg @8/8.5 45kg @9 Done. Deadlifts just were not working today - got the aimed for weight, but it was more difficult than intended!! argh. | ||
| Adam_F | | Xmas eve - disco monday! | 24-12-2012 @ 16:09 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Spot of benching today...been for my MRI on the left knee...that is an odd experience, laying completely still for 30 mins, glad I am not claustrophobic! Anyway, with it being xmas - people are away etc so no spotters today. Comp bench[x3 @9]: 110kg @8 120kg @8.5/9 115kg @8.5 110kg @8.5/9 Touch and Go[x3 @9]: 115kg @8 122.5kg @8.5 122.5kg @9/9.5 115kg @8.5 110kg @8, 8.5/9 JM press[x6 @9]: 70kg @7 85kg @8.5 90kg @9 70kg @8.5 Chins - 4x6 Pretty good session all in all. Bench moved pretty well, fairly happy with the top sets too - still matching or exceeding my targets at the minute so all good. Never get on well with the JM press - I think the weights are effected because of it too - really takes me a lot of effort to get the right feel of the movement etc | ||
| Adam_F | | ... | 25-12-2012 @ 13:20 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Squat[x3 @9]: 150kg @8 170kg @9 160kg @8.5 155kg @9 2ct deadllift[x3 @9]: 170kg @8.5 180kg @9 160kg @8 165kg @9 Snatch SLDL[x6 @9]: 120kg @7.5 140kg @8.5 150kg @9 And that was that! Short and sharp before my mountain of food...squats were a massive belttless PB Merry Christmas to me! Deadlift numbers were down quite a bit, not sure if it was the nasty bars at puregym or whatever. hey ho, cant win them all! | ||
| Fazc | | ... | 25-12-2012 @ 13:22 |
Sports an extremely muscular arse. Member 38, 6253 posts | Grats and merry christmas | ||
| Adam_F | | ... | 25-12-2012 @ 13:24 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Fazc said:Grats and merry christmas Cheers Fazc! same to you mate - I was jealous of your numbers lately, so decided to get my finger out | ||
| Adam_F | | ... | 27-12-2012 @ 15:35 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Deadlift[x3 @9]: 180kg @7.5 200kg @8 220kg @9/9. *pb* 205kg @9 2ct squat[x3 @9]: 130kg @7.5/8 150kg @9 140kg @8.5/9 GM[x5 @9]: 100kg @7.5 120kg @8.5 120kg @9 | ||
| Adam_F | | ... | 27-12-2012 @ 17:12 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | So took a trip down to Southampton to train with a friend today, Great success! PB on the deadlift, equal PB or so on the Squats...all moving well Although a PB the top set got a little sloppy, but all of the other sets were much tidier. Happy - good week so far! | ||
| Fazc | | ... | 27-12-2012 @ 17:19 |
Sports an extremely muscular arse. Member 38, 6253 posts | Nice work mate! | ||
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