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FazcIcon...03-06-2013 @ 10:23 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Fair enough, I did read what you wrote in Iain's log about being injured. Wondered how bad it was.

Time to get the swole on!
Adam_FIcon...03-06-2013 @ 10:27 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Yeah, I am off squats/ deads for a wee while.

Haven't lifted properly for 2-3 weeks already!! frustrating as.

Plan is to just do lots of bench (probably floor press - less stress on back) back..GUNZ

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