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Adam_FIcon...22-03-2013 @ 20:11 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
safe brah. f**ked now.
Adam_FIconcheeky extra23-03-2013 @ 12:49 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
ext rotations 3x10
face pulls 3x10
Chins 5x5

1.5 board press[x2@9]:
135kg @8
145kg @8.5
150kg @9
140kg @8/8.5
140kg @8.5

Snatch SLDL[x4@9]:
120kg @8
130kg @8
130kg @8.5

Curls 3x12
Band pushdowns 3x12
AB roll outs 5x8

Not bad in the end, managed to slip down my stairs the other morning and seemed to have strained my chest and arm..what a bloke. So benching was kept sensible.

Worked on form/ upper back tightness on the SLDL work.
BillwestIcon...23-03-2013 @ 17:05 
Member 541, 4894 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Some excellent training recently. Squatting 185x5 deadlifting 220x5, when is your next comp, or failing that, what are your aims over the next few months?
Adam_FIcon...23-03-2013 @ 17:44 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Billwest said:Some excellent training recently. Squatting 185x5 deadlifting 220x5, when is your next comp, or failing that, what are your aims over the next few months?


Thanks bill. Just trying to get this stubborn bench moving too!

I am doing the south wests in Cheltenham on 21st April. Will likely do the english in august too prior to the classic in October.
Adam_FIconJust one of those days.25-03-2013 @ 19:16 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Wasn't feeling the love tonight at all...with hindsight, perhaps should have waited until tomorrow...

Squat w/belt[x4@9]:
(170, 180x1)
192.5kgx3 @9
180kgx3 @9

Comp bench[x3@8]:
122kg @8/8.5
120kg @8
120kg @8.5
120kg @8.5/9

Rev.band DL[x3@9]:
(200x1)
220kg @8.5/9

Squats just felt off tonight, couldn't get tight and the belt was throwing me off some...the 3rd rep on the top set was awful, so rather than pushing it too far I backed off.

Same for the rest, will do a recovery day tomorrow - hit P3 Weds and P2 Friday. Just one of those days.
FazcIcon...25-03-2013 @ 19:29 
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Sports an extremely muscular arse.
Member 38, 6253 posts
195 for a triple is solid mate.

Will have your fellow 90-100'ers to push you on soon Grin
Adam_FIcon...25-03-2013 @ 19:37 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Fazc said:195 for a triple is solid mate.

Will have your fellow 90-100'ers to push you on soon Grin


ha! too right, session should be perfect timing!

the triple is solid, but it should have been 4...I should have gone for 190, based off the 185x5 the week before.

Just one of those off sessions - cant PB all the time!
Happy
Adam_FIconmotivation = zero28-03-2013 @ 19:29 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Touch and Go press[x1@8]:
127.5kg @7.5/8
130kg @8
130kg @8
130kg @8.5
130kg @8.5
130kg @8.5/9

I still think I had more in me here - you can see from the video, I thought that would be around the top, but I did 132.5 last time and probably should have gone for that...shame. It will do for now after my week.

SSB[x4@9]:
(120x2)
130kg @8.5
135kg @8.5/9
120kg @8.5

These were pretty good, haven't done them for a while - I think the 135 might be a PB - stopped at that, reps started to break down pretty badly. Plus, dont want to over-do it - chasing a big pull tomorrow.

Inc POR[x6@9]:
(90x3)
100kg @9
92.5kg @8.5/9

Just ticking over on these, they are awkward as hell in my set-up...even more so when training alone.

I have had things so busy lately and trying to organise revision for exams in every spare minute, I just haven't been keeping up with everything. I plan to layout my next few weeks and keep to that schedule as a starter...Vid to follow
FazcIcon...28-03-2013 @ 19:30 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Good to just put in the graft sometimes.
Adam_FIcon...28-03-2013 @ 19:40 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Fazc said:Good to just put in the graft sometimes.


Thats like a Haiku Happy

FazcIcon...28-03-2013 @ 19:42 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Plenty more three imo.

Sexy workouts pants too Tongue
Adam_FIcon...28-03-2013 @ 19:44 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
they are my stretchy pants for overweight times Grin

pushing 103-104 at the minute! f**k carbs, they are not my friend Angry
FazcIcon...28-03-2013 @ 19:48 
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Sports an extremely muscular arse.
Member 38, 6253 posts
You got the height from what I recall?
Adam_FIcon...28-03-2013 @ 19:50 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Yeah, shade under 6ft - my leverage's probably suit 120 better lol but f**k that, I don't want to be fat Grin

Its just that it seems to all reside around my waist at the minute. I sound like a woman haha I can tell you all about it on our drive down to Iain! hahahaha
FazcIcon...28-03-2013 @ 19:53 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Can't wait!

Hahahah

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