Live forever or die in the attempt
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| Adam_F |  | ... | 22-03-2013 @ 20:11 |
 conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | safe brah. f**ked now. | ||
| Adam_F | | cheeky extra | 23-03-2013 @ 12:49 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | ext rotations 3x10 face pulls 3x10 Chins 5x5 1.5 board press[x2@9]: 135kg @8 145kg @8.5 150kg @9 140kg @8/8.5 140kg @8.5 Snatch SLDL[x4@9]: 120kg @8 130kg @8 130kg @8.5 Curls 3x12 Band pushdowns 3x12 AB roll outs 5x8 Not bad in the end, managed to slip down my stairs the other morning and seemed to have strained my chest and arm..what a bloke. So benching was kept sensible. Worked on form/ upper back tightness on the SLDL work. | ||
| Billwest | | ... | 23-03-2013 @ 17:05 |
Member 541, 5054 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Some excellent training recently. Squatting 185x5 deadlifting 220x5, when is your next comp, or failing that, what are your aims over the next few months? | ||
| Adam_F | | ... | 23-03-2013 @ 17:44 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Billwest said:Some excellent training recently. Squatting 185x5 deadlifting 220x5, when is your next comp, or failing that, what are your aims over the next few months? Thanks bill. Just trying to get this stubborn bench moving too! I am doing the south wests in Cheltenham on 21st April. Will likely do the english in august too prior to the classic in October. | ||
| Adam_F | | Just one of those days. | 25-03-2013 @ 19:16 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Wasn't feeling the love tonight at all...with hindsight, perhaps should have waited until tomorrow... Squat w/belt[x4@9]: (170, 180x1) 192.5kgx3 @9 180kgx3 @9 Comp bench[x3@8]: 122kg @8/8.5 120kg @8 120kg @8.5 120kg @8.5/9 Rev.band DL[x3@9]: (200x1) 220kg @8.5/9 Squats just felt off tonight, couldn't get tight and the belt was throwing me off some...the 3rd rep on the top set was awful, so rather than pushing it too far I backed off. Same for the rest, will do a recovery day tomorrow - hit P3 Weds and P2 Friday. Just one of those days. | ||
| Fazc | | ... | 25-03-2013 @ 19:29 |
 Sports an extremely muscular arse. Member 38, 6253 posts | 195 for a triple is solid mate. Will have your fellow 90-100'ers to push you on soon  | ||
| Adam_F | | ... | 25-03-2013 @ 19:37 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Fazc said:195 for a triple is solid mate. Will have your fellow 90-100'ers to push you on soon ha! too right, session should be perfect timing! the triple is solid, but it should have been 4...I should have gone for 190, based off the 185x5 the week before. Just one of those off sessions - cant PB all the time!  | ||
| Adam_F | | motivation = zero | 28-03-2013 @ 19:29 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Touch and Go press[x1@8]: 127.5kg @7.5/8 130kg @8 130kg @8 130kg @8.5 130kg @8.5 130kg @8.5/9 I still think I had more in me here - you can see from the video, I thought that would be around the top, but I did 132.5 last time and probably should have gone for that...shame. It will do for now after my week. SSB[x4@9]: (120x2) 130kg @8.5 135kg @8.5/9 120kg @8.5 These were pretty good, haven't done them for a while - I think the 135 might be a PB - stopped at that, reps started to break down pretty badly. Plus, dont want to over-do it - chasing a big pull tomorrow. Inc POR[x6@9]: (90x3) 100kg @9 92.5kg @8.5/9 Just ticking over on these, they are awkward as hell in my set-up...even more so when training alone. I have had things so busy lately and trying to organise revision for exams in every spare minute, I just haven't been keeping up with everything. I plan to layout my next few weeks and keep to that schedule as a starter...Vid to follow | ||
| Fazc | | ... | 28-03-2013 @ 19:30 |
Sports an extremely muscular arse. Member 38, 6253 posts | Good to just put in the graft sometimes. | ||
| Adam_F | | ... | 28-03-2013 @ 19:40 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Fazc said:Good to just put in the graft sometimes. Thats like a Haiku | ||
| Fazc | | ... | 28-03-2013 @ 19:42 |
Sports an extremely muscular arse. Member 38, 6253 posts | Plenty more three imo. Sexy workouts pants too  | ||
| Adam_F | | ... | 28-03-2013 @ 19:44 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | they are my stretchy pants for overweight times pushing 103-104 at the minute! f**k carbs, they are not my friend  | ||
| Fazc | | ... | 28-03-2013 @ 19:48 |
Sports an extremely muscular arse. Member 38, 6253 posts | You got the height from what I recall? | ||
| Adam_F | | ... | 28-03-2013 @ 19:50 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Yeah, shade under 6ft - my leverage's probably suit 120 better lol but f**k that, I don't want to be fat Its just that it seems to all reside around my waist at the minute. I sound like a woman haha I can tell you all about it on our drive down to Iain! hahahaha | ||
| Fazc | | ... | 28-03-2013 @ 19:53 |
Sports an extremely muscular arse. Member 38, 6253 posts | Can't wait! Hahahah | ||
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