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Adam_FIconWest Mids write up19-11-2012 @ 09:12 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
West Mids regional - GBPF
Weighed in at 102kg.

Squats:
180kg - 3 whites
190kg - 3 whites
202.5kg - 3 whites (+12.5kg PB)

Going through the warm-ups, for some reasons things just felt off a little - so lowered my opener by 5kg just to make sure. Went out, but still didn't feel brilliant - that threw a spanner in the works - I had wanted at least 205 - but wasn't sure if it was there. Took a cautious jump to 190 - felt a tad better, 3 whites - so thought, balls - I am getting a PB whatever - so took the 202.5....only went and smoked it - judging by that, I left 5-10kg on the platform!! haha oh well.

Bench:
125kg - 3 whites
135kg - 3 whites (+7.5kg PB)
137.5kg - 3 reds

Watching the morning lifters it was clear the pause being asked for were crazy - more like a 2ct - also very inconsistent! Anyway, the first 2 lifts went without any issues - 135 was @9/9.5 so took a sensible jump to 137.5 - got the longest pause of the day and failed Unhappy

Deadlift:
230kg - 3 whites
240kg - 3 whites
250kg - 3 whites (+5kg PB)

By this point I was starting to get a little tired - there were over 60 lifters in a very small room = sauna in the warm-ups, needless to say it was catching up with everyone. 230 felt a little iffy, but then 240 felt great - so made sure of the PB with 250 - it was more like @9/9.5! LOL another 5+ kg left on the platform!

Total - 587.5kg (+55kg PB)

Pow! What a day...very happy overall (obviously) - didn't quite hit my bench goal - or the total - but considering I have only been squatting again for 12 weeks or so, I am happy - I believe this total qualify's me for the British champs next year too. Vids to follow later.
FazcIcon...19-11-2012 @ 09:24 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Adam_F said:Pretty successful day - went 8/9 and pb'd all 3 lifts and total pb, even won my cat to boot. Totalled 587.5kg.

Will get the vids and proper write up later or tomorrow! Got a 30th birthday to celebrate.


Great work Adam! Happy Birthday!
FazcIcon...19-11-2012 @ 09:24 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Very tasty total as well Happy
Adam_FIcon...19-11-2012 @ 10:02 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Cheers mate - was a great meet - 60 lifters!! very busy day.
IainKendrickIcon...19-11-2012 @ 11:25 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Good stuff again!

See you in horncastle next Sept!
Adam_FIcon...19-11-2012 @ 11:32 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
IainKendrick said:Good stuff again!

See you in horncastle next Sept!


Look forward to it!

Vid:

JonA81Icon...19-11-2012 @ 12:45 
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Member 2216, 2243 posts
Nice lifting mate, you doing the Warwicks/4 counties in Feb?
Adam_FIcon...19-11-2012 @ 14:10 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
JonA81 said:Nice lifting mate, you doing the Warwicks/4 counties in Feb?


Cheers Jon. Yes I plan on doing that comp too! after a bit of rest, should give 8 weeks or so for the build up.

Will you still be equipped?
JonA81Icon...19-11-2012 @ 14:42 
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Member 2216, 2243 posts
No, im aiming for a u/e qualifying total this time. Will have another dabble after then.
Adam_FIcon...20-11-2012 @ 09:14 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Good man - see you then!

AM:

Just some light cardio x35 mins

foam roll, stretch.

Aching like a mofo from the weekend - ease back into things, probably start back properly next weds/thurs.
Adam_FIcon...21-11-2012 @ 15:22 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
easing back into things gently..

Chins - 4x8
Ext rotations - 3x12
Chest press - 4x10
Shoulder press - 3x12
Face pulls - 3x12
Seated row - 4x10

quick and easy upper session, 40 mins and done - will do some lower/core work tomorrow then sports massage Friday.

Back at it properly next week.
Adam_FIconThe return..28-11-2012 @ 18:08 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Without further ado..

2ct Bench [x3 @9]:
105kg @7.5
112kg @8/8.5
115kg @9

Squat [x3 @9]:
(light wraps)
120kg @7
150kg @8.5
150kg @9

POR Bench [x3 @9]:
100kg @7.5
110kg @8.5
112kg @8.5/9

CG to 3board [x6 @9]:
100kg @7.5
115kg @8
120kg @8.5/9

Needless to say I was a little tired, especially legs - squats just didnt have any pop...added light wraps for now as that seems to help my knee somewhat - got a BUPA appt soon on that.

Plan for the rest of the week - Tomorrow: Deads, SSB, RDL, Sat: Pin press, floor press, 2ct DL, 2ct Sq
Adam_FIcon...29-11-2012 @ 17:44 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Deadlift[x3 @9]:
185 @8
195 @8.5/9
200 x2 @9
170 @8

Floor press[x3 @9]:
105 @8
110 @8.5
115 @9

RDL[x6 @9]:
100 @7.5
120 @8
140 @8.5

Still battered from the past few days, recovery day tomorrow followed by a big sesh saturday.
Adam_FIcon...01-12-2012 @ 15:30 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
2ct pull[x3 @9]:
150kg @7.5
170kg @8
180kg @9

Pin press[x3 @9]:
105kg @8
115kg @8.5
117.5kg @9

2ct squat[x3 @9]:
100kg @7.5
120kg @8
135kg @9

SSB[x5 @9]:
70kg @7.5
90kg @8
100kg @8/8.5

Decent end to the week - I am pathetically de-conditioned. Sore from head to toe.
Adam_FIcon...03-12-2012 @ 09:06 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
GPP

Rows - 3x12
Pull downs - 2x12
Face pulls, ext rotations - 2x12 (x2)
More rows

Cardio - 30 mins

Bench later.

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