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| Adam_F |  | West Mids write up | 19-11-2012 @ 09:12 |
 conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | West Mids regional - GBPF Weighed in at 102kg. Squats: 180kg - 3 whites 190kg - 3 whites 202.5kg - 3 whites (+12.5kg PB) Going through the warm-ups, for some reasons things just felt off a little - so lowered my opener by 5kg just to make sure. Went out, but still didn't feel brilliant - that threw a spanner in the works - I had wanted at least 205 - but wasn't sure if it was there. Took a cautious jump to 190 - felt a tad better, 3 whites - so thought, balls - I am getting a PB whatever - so took the 202.5....only went and smoked it - judging by that, I left 5-10kg on the platform!! haha oh well. Bench: 125kg - 3 whites 135kg - 3 whites (+7.5kg PB) 137.5kg - 3 reds Watching the morning lifters it was clear the pause being asked for were crazy - more like a 2ct - also very inconsistent! Anyway, the first 2 lifts went without any issues - 135 was @9/9.5 so took a sensible jump to 137.5 - got the longest pause of the day and failed  Deadlift: 230kg - 3 whites 240kg - 3 whites 250kg - 3 whites (+5kg PB) By this point I was starting to get a little tired - there were over 60 lifters in a very small room = sauna in the warm-ups, needless to say it was catching up with everyone. 230 felt a little iffy, but then 240 felt great - so made sure of the PB with 250 - it was more like @9/9.5! LOL another 5+ kg left on the platform! Total - 587.5kg (+55kg PB) Pow! What a day...very happy overall (obviously) - didn't quite hit my bench goal - or the total - but considering I have only been squatting again for 12 weeks or so, I am happy - I believe this total qualify's me for the British champs next year too. Vids to follow later. | ||
| Fazc | | ... | 19-11-2012 @ 09:24 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Adam_F said:Pretty successful day - went 8/9 and pb'd all 3 lifts and total pb, even won my cat to boot. Totalled 587.5kg. Will get the vids and proper write up later or tomorrow! Got a 30th birthday to celebrate. Great work Adam! Happy Birthday! | ||
| Fazc | | ... | 19-11-2012 @ 09:24 |
Sports an extremely muscular arse. Member 38, 6253 posts | Very tasty total as well  | ||
| Adam_F | | ... | 19-11-2012 @ 10:02 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Cheers mate - was a great meet - 60 lifters!! very busy day. | ||
| IainKendrick | | ... | 19-11-2012 @ 11:25 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good stuff again! See you in horncastle next Sept! | ||
| Adam_F | | ... | 19-11-2012 @ 11:32 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | IainKendrick said:Good stuff again! See you in horncastle next Sept! Look forward to it! Vid: | ||
| JonA81 | | ... | 19-11-2012 @ 12:45 |
 Member 2216, 2243 posts | Nice lifting mate, you doing the Warwicks/4 counties in Feb? | ||
| Adam_F | | ... | 19-11-2012 @ 14:10 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | JonA81 said:Nice lifting mate, you doing the Warwicks/4 counties in Feb? Cheers Jon. Yes I plan on doing that comp too! after a bit of rest, should give 8 weeks or so for the build up. Will you still be equipped? | ||
| JonA81 | | ... | 19-11-2012 @ 14:42 |
Member 2216, 2243 posts | No, im aiming for a u/e qualifying total this time. Will have another dabble after then. | ||
| Adam_F | | ... | 20-11-2012 @ 09:14 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Good man - see you then! AM: Just some light cardio x35 mins foam roll, stretch. Aching like a mofo from the weekend - ease back into things, probably start back properly next weds/thurs. | ||
| Adam_F | | ... | 21-11-2012 @ 15:22 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | easing back into things gently.. Chins - 4x8 Ext rotations - 3x12 Chest press - 4x10 Shoulder press - 3x12 Face pulls - 3x12 Seated row - 4x10 quick and easy upper session, 40 mins and done - will do some lower/core work tomorrow then sports massage Friday. Back at it properly next week. | ||
| Adam_F | | The return.. | 28-11-2012 @ 18:08 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Without further ado.. 2ct Bench [x3 @9]: 105kg @7.5 112kg @8/8.5 115kg @9 Squat [x3 @9]: (light wraps) 120kg @7 150kg @8.5 150kg @9 POR Bench [x3 @9]: 100kg @7.5 110kg @8.5 112kg @8.5/9 CG to 3board [x6 @9]: 100kg @7.5 115kg @8 120kg @8.5/9 Needless to say I was a little tired, especially legs - squats just didnt have any pop...added light wraps for now as that seems to help my knee somewhat - got a BUPA appt soon on that. Plan for the rest of the week - Tomorrow: Deads, SSB, RDL, Sat: Pin press, floor press, 2ct DL, 2ct Sq | ||
| Adam_F | | ... | 29-11-2012 @ 17:44 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Deadlift[x3 @9]: 185 @8 195 @8.5/9 200 x2 @9 170 @8 Floor press[x3 @9]: 105 @8 110 @8.5 115 @9 RDL[x6 @9]: 100 @7.5 120 @8 140 @8.5 Still battered from the past few days, recovery day tomorrow followed by a big sesh saturday. | ||
| Adam_F | | ... | 01-12-2012 @ 15:30 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | 2ct pull[x3 @9]: 150kg @7.5 170kg @8 180kg @9 Pin press[x3 @9]: 105kg @8 115kg @8.5 117.5kg @9 2ct squat[x3 @9]: 100kg @7.5 120kg @8 135kg @9 SSB[x5 @9]: 70kg @7.5 90kg @8 100kg @8/8.5 Decent end to the week - I am pathetically de-conditioned. Sore from head to toe. | ||
| Adam_F | | ... | 03-12-2012 @ 09:06 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | GPP Rows - 3x12 Pull downs - 2x12 Face pulls, ext rotations - 2x12 (x2) More rows Cardio - 30 mins Bench later. | ||
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