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| Fazc |  | ... | 24-10-2012 @ 07:52 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Adam_F said:Squat and Bench are both up on 4/5 weeks ago, Deadlift is down a little...that is a little concerning, not moving particularly well. Vid just uploading. Grats on the Squat and Bench! Surprised Dead didn't go up with the Squat but that's probably nothing to worry about. Were they tested under the same conditions i.e Dead after Squat or fresh? | ||
| Adam_F | | ... | 24-10-2012 @ 08:50 |
 conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Cheers mate. It was a mock comp, so Squat first, bench then deads - there were a few factors that probably limited the result (long day, tight hamstring, late at night sesh)... The just doesn't seem to move quite as well, the belt comes back this week until the comp, so see how that helps out. | ||
| Adam_F | | ... | 24-10-2012 @ 19:15 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Yet again things are crazy - so had to swop things about and go back/back today...anyway: Pin squat[x4 @9]: 130kg @8 145kg @8.5 150kg @9 140kg @8.5/9 1 board press[x4 @9]: 110kg @8 (easy) 125kg @8.5 130kg @9 122.5kg @8, 9 Snatch grip SLDL[x7 @9]: 120kg @7.5 150kg @8 160kg @9 Ran out of time - I can now add Snatch grip SLDL to JM press on my list of most hated movements!!!!!!!! Pretty pleased with the other 2 movements! Training again Friday when I have a spotter and more time...fingers crossed. | ||
| Adam_F | | ... | 25-10-2012 @ 08:33 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | 40 mins cardio 15 mins stretching upper knee/ lower quad - around the tendon is pretty sore from squatting 2 days in a row...quads are tight as a nuns chuff! | ||
| Fazc | | ... | 25-10-2012 @ 08:36 |
Sports an extremely muscular arse. Member 38, 6253 posts | Adam_F said:Ran out of time - I can now add Snatch grip SLDL to JM press on my list of most hated movements!!!!!!!! Pretty pleased with the other 2 movements! Training again Friday when I have a spotter and more time...fingers crossed. Snatch Grip SLDL are a b**ch lol, is it just me or do they hit your upper back a lot harder than regular SLDLs? I know a guy that recommends doing heavy Snatch Grip partials in the rack for that reason. Quads must be pretty tight, I imagine!  | ||
| Adam_F | | ... | 25-10-2012 @ 08:37 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | You are correct sir! My upper back and lats to some degree are pretty sore this morning! They are awful!! ha Are you coming to the meet on the 18th? | ||
| Adam_F | | ... | 26-10-2012 @ 18:56 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Post Edited: 26.10.2012 @ 18:57 PM by Adam_F Comp press[x2 @9]:115kg @7.5 122kg @8 127kg @9.5 127kg @9 122kg @9 Deadlift w/belt[x2 @8.5]: 210kg @8 220kg @8.5 220kg @9 200kg @8 205kg @8.5 POR Incline[x7 @9]: 80kg @8 90kg @8.5 97.5kg @9 90kg @9 SSB[x5 @9]: 70kg @7 100kg @8 Pretty good sesh overall. Tried to concentrate on the form a little more with deads - think it helped - a looser belt is defo better. Messed up my line totally on the first set of 127 on the bench so took it again, much better. Still a bit of a sore knee, so didnt push the SSB | ||
| Adam_F | | ... | 27-10-2012 @ 09:33 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | GPP: 40 mins cardio Face pulls, ext rotations x10 (x2) Chins x10, 8, 8 BOR 40, 60, 80, 80 x10, 100 x5 (x2) Ab wheel +25 x6 (x3); bw x8 (x2) Glute bridges, clam shells etc | ||
| Adam_F | | ... | 29-10-2012 @ 07:35 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | GPP: 30 mins s/s Seated row - 40, 60, 73, 73kg x10 Ext rotations - 10kg x12 (x3) Glute bridges - 3x10 Resisted clam shells - 3x10 Stretching x10 mins MOAR later. | ||
| Adam_F | | ... | 29-10-2012 @ 18:34 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Squat w/belt[x3 @8.5] 150kg @7.5/8 160kg @8 170kg @8.5 160kg @8.5 Touch and Go press[x3 @9] 122kg @8 127kg @9 120kg @9 CG to 3 board[x5 @9] 110kg @7.5 130kg @8/8.5 140kg @9.5 132kg @8.5/9 Squats started off well, but then at the top set my legs seemed to be a little weak - unstable perhaps is the better word, seemed so in the vid too - felt a little drained on the weights too - perhaps over did the GPP this morning? Something to be careful with I guess. | ||
| Adam_F | | ... | 31-10-2012 @ 09:51 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | just a bit of recovery cardio this morning.. also did a go 20 minutes work on my lower quad/ top of knee cap area - lots of abuse with a LAX ball, floss band and stretching. Painful..but feels better now, fingers crossed for lunges tonight and pin squats Fri!  | ||
| Fazc | | ... | 31-10-2012 @ 09:57 |
Sports an extremely muscular arse. Member 38, 6253 posts | Solid graft Adam. I get problems with that area as well, it sucks! | ||
| Adam_F | | ... | 31-10-2012 @ 09:58 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | too right!! the worst bit was wrapping that voodoo band around it this morning...OUCH. Feels loads looser now though and pain free! | ||
| Adam_F | | ... | 31-10-2012 @ 19:10 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | comp bench[x5 @10] 110kg @8 115kg @9 117kg @9.5/10 110kg @9.5/10 Deadlift w/belt[x3 @8.5] 200kg @7.5/8 220kg @8.5 210kg @8.5/9 DB press[x4 @9] 45kg @8 55kg @9.5 45kg @8 45kg @8.5/9 Lunge - 70kg x4 @7 - knee sore, so sacked it there. Hard going tonight! Bench was really tough going for 5s with a pause, happy with the top set - probably had another 1-1.5kg there, but no fractional plates! Deadlifts were strong tonight, but form got a little sloppy - I got carried away chasing the number rather than working on staying tight etc. LOL at the db press - having made them up on oly db's - they were quite large and awkward to lift in - thats what made the 55kg set a 9.5 - the 45s were easy, could have hit 8 reps there easy. Called it a day after one set of lunges - knee was sore and didnt want to irritate it. | ||
| IainKendrick | | ... | 31-10-2012 @ 19:18 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Certanly overeaching atm. Not sure about your plan to lift heavy week of the comp  | ||
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