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mishima		...	11-06-2007 @ 17:53
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	11/O6 1 power snatch + 1 high pull + 1 hang snatch(above knees) + 2 pulls @ 55kgx6 squat All seven reps are performed in one go, no rest. A real fast ascent is to be performed during the lightest squats. (2x135kg + 5x80kg + 2x125kg)x5 bb lying triceps extension 25kgx8x5 I just hate this stuff! paused back extension 5x5 Volume is definitely going up sky rocket, while intensity has been cut off a little, which makes sense. I can notice some new exercices coming up. I hope this kind of ground training wont last too long though. cheers
mishima		...	12-06-2007 @ 12:52
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Just recieved some pics from last comp! Wasnt able to upload them on here, so here's a link! [url=]http://www.muscletalk.co.uk/m_1323734/mpage_25/key_/tm.htm [/url]
Rob		...	12-06-2007 @ 13:08
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Cool pics as always mate!
Joni		...	12-06-2007 @ 13:52
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	wow, an outdoor oly comp, lol! Fantastic! Good pics mate!
littlegirlbunny		...	12-06-2007 @ 14:23
MIA Member 7, 621 posts SQ 80, BP 45, DL 125 250.0 kgs @ 55kgs UnEq	Great photos! Lifting outside must be great.
mishima		...	12-06-2007 @ 18:51
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Post Edited: 12.06.2007 @ 18:52 PM cheers mates! 12/06 power clean + power jerk empty bar x loads 50kgx3 60kgx3 70kgx3 80kgx3 85kgx3 85kgx3 85kgx3 88kgx3 elevated clean grip pull Bar is lower than the floor, lifter stands on what he had to remove for the bar to be lower than usual. Hope i'm clear! 90kgx4x6 chin-ups bwx10x5
mishima		...	15-06-2007 @ 19:04
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Post Edited: 15.06.2007 @ 19:06 PM 15/06 Good day today! power snatch emptyxloads 40kgx4 50kgx4 55kgx4 55kgx4 55kgx4 55kgx4 power clean from blocks 50kgx3 60kgx3 70kgx3 80kgx3 85kgx3 85kgx2 failed last one two times so went for 80kgx3pretty good set 85kgx3happy 85kgx3equally solid squat 70kgx5 90kgx5 110kgx5 120kgx5 130kgx5 130kgx5 130kgx5 130kgx5 130kgx5 Was feeling great never been able to do that before, best attempt was 125kg for 5x5, Coach b wanted me to do a sixth set with 5kg more 135kgx5 enough of that active stretching + lower back and core work hanging legs raise on a chin-upx8x2 back extension (5sec pause) x5x5 off.
Rob		...	15-06-2007 @ 22:03
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	I find power cleans off blocks harder than off the floor, do you find this?
mishima		...	16-06-2007 @ 10:00
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Absolutely! The run is much shorter than from the floor, you cant get as much speed as you'd like to. Therefore the 'drop under' has to be pretty fast, even faster than that if you dont dip completly like in a powerclean.
mishima		...	18-06-2007 @ 18:38
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Post Edited: 18.06.2007 @ 18:40 PM 18/06 power snatch with a mixed grip emptyxloads 30kgx3 40kgx3 50kgx3 50kgx3 50kgx3 50kgx3 50kgx3 snatch grip HIGH pull (up to the tities) 50kgx4 60kgx4 70kgx4 70kgx4 70kgx4 70kgx4 70kgx4 70kgx4 squat excentric (5sec descent) 50kgx5 70kgx5 90kgx5 110kgx5 110kgx5 110kgx5 110kgx5 110kgx5 dips + chin-ups supersetted bwx10x4 for both Stretched then left with arms and shoulders about to explode.
mishima		...	20-06-2007 @ 20:22
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	20/06 powerclean & powerjerk empty x many 30kgx5 50kgx3 60kgx3 70kgx3 80kgx3 this set is on the house, not a working one since i wasnt able to count my% right. 83kgx3first one is a good one 83kgx3ok 83kgx3easy 83kgx3CoachB didnt like the last jerk 83kgx3better 83kgx3same 6 bl00dy sets, i'm starting to hate this ground training stuff clean grip pulls 100kgx3 110kgx3good 120kgx3didnt feel like my back was straight 110kgx3wider grip thats better 110kgx3 110kgx3 Was a bit knackered after that. Thats too fcuking week, not happy at all. I could deadlift much more yet this is not what is asked here. I got the speed right, thats my lower back that seem too weak to me. I dont know. Ill soon have problem by the time i hit 110kg in the c&j with such pulls worth fcuk all! power snatch empty x loads 30kgx3 40kgx3 50kgx3 55kgx3 55kgx3 60kgx3 60kgx3 Felt surprisingly light after the pulls, bar was flying, locking was solid. I sometime snatch as a first exercice with far less satisfaction. Good sets! fronties You've got to love front squats because you just cant afford to hate them. Today i didnt want to and should have stayed away from them. 60kgx4 90kgx4 110kgx4 This felt reall heavy, wtf?!! 105kgx4 better 105kgx3 failed last rep! tw@t!! I guess i was more tired than usual by then, or maybe it was one week without training fronts just back squats, yeah that must be it. I dont know. I need to get my arse kicked! Note to self: do what you feel like doing but dont neglect anything. active stretching + lower back work back extension 5x5 paused
Rob		...	20-06-2007 @ 22:04
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Do Coach A and Coach B not like normal deadlifts then? Alans a big believer in them.
mishima		...	21-06-2007 @ 09:12
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	I dont know how to improve my pull really, but ill soon will There are three coaches down there, all oly lifters and they do like the deadlift, too few people to practice it, i dont need to tell you. I just dont know why my form suffer with heavier weights. It's straight back or nothing. My back doesnt round, it's just not as straight as it is usually. I'm thinking, back extensions, regular deadlift, wider my grip (i'm short,5ft5)...
mishima		...	21-06-2007 @ 18:44
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	21/06 Poor workout today, havent fully recovered yet. Off for the week now. snatch from blocks empty x lots 30kgx3 40kgx3 50kgx3 50kgx3 50kgx3 50kgx3 50kgx3 snatch grip pulls from blocks 90kgx5 110kgx5 110kgx5 110kgx5 110kgx5 110kgx5 110kgx5 squat 70kgx5 90kgx5 110kgx5 120kgx5 120kgx5 120kgx5 stopped there, unhappy and tired push/press only 50kg, could handle more but form would have suffered this very day and id rather do something light with go form than anything else. 50kgx3x5 Stretching OFF
mishima		...	25-06-2007 @ 16:51
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	25/06 Did train in prison today. Coach C asked me a couple of weeks ago if i was ok with going down to the pen and do a demo. Some Johnny Cash lifting! Training was a bit different as it was outside in the yard with prisoners at their windows, 20 of them where in the yard trying to learn the olympic lifts. Snatch, up to 70kg for doubles c&j up to 100kgx1 fronties up to 110kgx3x2 back squat up to 150kgx1 It was quite alright, lads were ok, no insult, no fight, no problem whatsoever. You cant talk the lads into having a proper warm up though, i'm not talking about stretching which is totally gay. Some odd 70kg bb curls were to be done/tried. Put a 150kg bb in a squat rack and they all want to have a try at it. I got scared at one time when i saw this 50kg geezer trying to squat 100k, descent was fast as hell and i thought his back would pop out or something. Bench pressing was more their stuff although i was surprised when they told me all they have are smith machines and assisted bench press. 120kg in a smith, they were struggling at 80kg. Good stuff overall, i only saw the brightest side of the coin, but they seem like a bunch of good lads to me.

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