Ed 's training journal
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| EDCLARKE |  | ... | 02-12-2007 @ 18:41 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | had a lemon fresh session of olympic lifts today and to say that my technique needs a little work is an huge understatment videoed every lift and they were pretty f**king ugly! clean and jerk bar x10 40kx5 60kx3 70kx3 80kx2 90kx1pb despite these looking f**king terrible I'm still pleased to have got my bodyweight overhead! power cleans 90kx3 100kxfail 100kxfail and slight tantrum 100kx1PB really pleased with this 100k feels like a milestone even if it was only just and hideous to behold! cubans 2.5k 15/15/15 face pulls 10/10/10 side plate raises 2.5k 10/10/10 vids to follow if they ever upload! | ||
| Rob | | ... | 02-12-2007 @ 18:51 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Two quality milestones Ed mate! Nice work! | ||
| Rick | | ... | 02-12-2007 @ 19:02 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Good work man. | ||
| tbench | | ... | 02-12-2007 @ 19:19 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | very nice going ED  | ||
| EDCLARKE | | ... | 02-12-2007 @ 19:50 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Post Edited: 02.12.2007 @ 20:03 PM 80k clean and jerk x290k clean and jerk warning these videos contain material that may offend purists who admire good technique! | ||
| Neil | | ... | 02-12-2007 @ 20:01 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | The 90 looked smoother than the 80s. Nice stuff. When xmas is out of the way I intend to work a little on my PCs and PPs. | ||
| EDCLARKE | | ... | 02-12-2007 @ 20:27 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Post Edited: 02.12.2007 @ 20:53 PM 100k power clean (just) | ||
| mishima | | ... | 03-12-2007 @ 07:25 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Good lad! You looked easy enough, no doubt you could go much heavier than that with a better clean technique. The jerk i found pretty good, plus you managed to cushoon it. You look like a tall guy and maybe a slightly wider grip would help with the pull. You could also try to sit more in the begining because i think i noticed your legs straighten real fast leaving your back alone. You'd be much stronger by using legs and back strength together in sinergy. Shoulders over the bar knees pointing forward bar over mid feet back flat, straight and strong chin up Think of it as a jump with a barbell, dont use your arms they're just holding the bar. I like the wooden floor, does it slip? Dropping the weight off it will very soon be unacceptable of course. Keep it up man! | ||
| little_a | | ... | 03-12-2007 @ 07:53 |
 still a devious weightlifting bastard Member 43, 14374 posts | mishima said: I like the wooden floor, does it slip? Dropping the weight off it will very soon be unacceptable of course. Wooden floors and outdoor lifting will soon be illegal, as will OL in jeans. Make the most of it ED while you still can. & Mish, stop creeping and pretending to be Ed's mate. We're still going to bomb you. It's just timing. | ||
| mishima | | ... | 03-12-2007 @ 09:15 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | little_a said: mishima said: I like the wooden floor, does it slip? Dropping the weight off it will very soon be unacceptable of course. Wooden floors and outdoor lifting will soon be illegal, as will OL in jeans. Make the most of it ED while you still can. & Mish, stop creeping and pretending to be Ed's mate. We're still going to bomb you. It's just timing. Pmsl  Bomb!? Me!? With what? Girls aloud pictures?!! | ||
| little_a | | ... | 03-12-2007 @ 09:17 |
still a devious weightlifting bastard Member 43, 14374 posts | mishima said: Bomb!? Me!? With what? Girls aloud pictures?!! No! No! No!  | ||
| EDCLARKE | | ... | 03-12-2007 @ 17:38 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | cheers for the advice mish ,thats actually a concrete patio its just a very s**t one ! laughed my arse of at the bombing with girls aloud photo's ! | ||
| Carl | | ... | 03-12-2007 @ 18:31 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | where about do you live ed mate? nice PC | ||
| Boar | | ... | 03-12-2007 @ 18:34 |
 Nothing left in the tank. Member 5, 25568 posts Administrator | good vid ed !! didnt look too tough !! | ||
| EDCLARKE | | ... | 03-12-2007 @ 18:37 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Thanks Boar mate ! Carl i live in rural buckinghamshire between Aylesbury and milton keynes! | ||
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