Ed 's training journal
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| marc |  | ... | 09-12-2008 @ 10:10 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | hes back...good lad | ||
| little_a | | ... | 09-12-2008 @ 12:44 |
 still a devious weightlifting bastard Member 43, 14374 posts | EDCLARKE said: power clean olympic high bar squat Brought a little tear to my eye | ||
| marc | | ... | 09-12-2008 @ 12:46 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Post Edited: 09.12.2008 @ 12:47 PM by marc little_a said: EDCLARKE said: power clean triple jump olympic high bar squat Brought a little tear to my eye eating onions again andy  | ||
| EDCLARKE | | ... | 10-12-2008 @ 21:34 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | cheers fella's it's good to be training again! military press 70kx3 60x8/8 front squat 60kx5 70kx5 80kx5 close grip bench lock outs(4 inches off chest) 60kx5 70kx5 80kx5 dumbell curls 10k 12/12/12 I always thought that i was a s**t bencher because I was weak off the chest ,but after a bit of thought I ve realised that I am a s**t bencher because I am weak off the chest and I have the tricep power of a small girl! efforts will be made to hammer the triceps over the next few weeks! | ||
| Neil | | ... | 10-12-2008 @ 21:42 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | I guess the front squats aren't irritating the back? | ||
| EDCLARKE | | ... | 10-12-2008 @ 21:49 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | no problems so far,but the weights are still pretty light ! I'm thinking about a bit of a change of focus away from back squatting and benching next year as I prefer the overhead pressing to benchpress! | ||
| mishima | | ... | 11-12-2008 @ 08:19 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | EDCLARKE said: I prefer the overhead pressing to benchpress! Good man!  | ||
| IainKendrick | | ... | 11-12-2008 @ 10:22 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good to see you back. | ||
| PhilKlidaras | | ... | 11-12-2008 @ 12:16 |
Cut him some slack, he is an american Member 311, 1751 posts | what Iain said | ||
| marc | | ... | 12-12-2008 @ 15:54 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | mishima said: EDCLARKE said: I prefer the overhead pressing to benchpress! leave the spirits alone till xmas ed your talking like a deluded frenchman | ||
| EDCLARKE | | ... | 12-12-2008 @ 20:29 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | lol at marc, cheers everyone it feels good to be back! plan tonight was simple : lifts weights ,drink beer, pester wife for sex! but got the order wrong and drank beer first now I no longer care about lifting the weights ,but the wife is still getting it ! | ||
| Lurkio | | ... | 12-12-2008 @ 20:31 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Post Edited: 12.12.2008 @ 20:32 PM by Lurkio EDCLARKE said: ...........but the wife is still getting it ! You can still turn that into a workout mate - give her the old wheelbarrow treatment.  | ||
| Neil | | ... | 12-12-2008 @ 20:42 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | lol! | ||
| PhilKlidaras | | ... | 12-12-2008 @ 20:55 |
Cut him some slack, he is an american Member 311, 1751 posts | haha...good stuff! | ||
| marc | | ... | 12-12-2008 @ 21:35 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Lurkio said: EDCLARKE said: ...........but the wife is still getting it ! You can still turn that into a workout mate - give her the old wheelbarrow treatment. tried that f**ker with my missus...she kept rolling away on her belly  | ||
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