Ed 's training journal
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| EDCLARKE |  | ... | 22-12-2008 @ 21:50 |
 not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said: thats good strength by anyones standards !! Yea, It is a world record , but your not world champion ...yet. underpantedness : a triumph !! thanks Boar appreciate that,I should think that reord is good untill at least tomorrow morning!  | ||
| EDCLARKE | | ... | 22-12-2008 @ 21:51 |
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | MrSmall said: EDCLARKE said: spola word record attempt 47kx1 but the camera missed the lockout so another 47x1 easy peasy(ish) military press 60kx5 65kx5 60kx8 close grip bench lockouts 5" off chest80kx3 90kx3 100kx3 105kx3/3/3 dumbell tricep stretch 25k 8/8/8 triceps are f**king well and truly pinged,but what the f**k I'm aworld record holder! That was the gayest s**t I have ever seen, dude. is that definition a,b or,c? | ||
| marc | | ... | 22-12-2008 @ 21:52 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | this is getting weird how do i post my vids? | ||
| PhilKlidaras | | ... | 22-12-2008 @ 22:14 |
Cut him some slack, he is an american Member 311, 1751 posts | funniest thing i have seen in a while...nice one Ed! | ||
| Neil | | ... | 22-12-2008 @ 22:29 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Good work Ed, looks like there's more there too... s**t! How can you be beat? Either by 48kgs or 47kgs and ... the mind boggles! Either way I'll make sure I warm up for my next attempt! | ||
| Rob | | ... | 22-12-2008 @ 23:25 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | LOL nice work Ed  | ||
| EDCLARKE | | ... | 28-12-2008 @ 15:57 |
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tried my new "do win" chinese weightlifting shoes ,which the wife got me for christmas,today what can i say about them , I was the most comfortable under the bar I've ever felt,I've squatted 4 times since I was injured ,the heaviest being 80 5x5 which had felt pretty tough ,today i managed; front squat barx5 30x5 40x5 50x5 60x5 70x5 80x5 90x5 100x2 105x2 110x2 100x3 100x3 100x3 and it all felt good! not too shabby considering my pb's are 110x3 and 120x1 unfortunately the first time I put them on the metal clip which the velcro straps tightn around snapped in two so they're going back to pullums and I'm dobbing an extrx £20 in for some iron works! also did bor 60x12 70kx10 80kx8 dumbell curl 12.5kx10/10/10 | ||
| EDCLARKE | | ... | 31-12-2008 @ 14:50 |
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | bench press 80k/5 90k 5/5/5 military press 60k/5 65k/5 67.5/3 dumbell tricep extension 22k 8/8/8/8/8 havent done any bench for a long time 90k felt ridiculously heavy! | ||
| EDCLARKE | | ... | 02-01-2009 @ 20:40 |
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Post Edited: 02.01.2009 @ 20:41 PM by EDCLARKE trained at the farm in Northampton tonight good to see lurkio and Finch from this site and the rest of the farm lads. back squat 70kx5 110kx3 120kx3 120kx3 back said no it was'nt ready for back squats so I swapped to front squats front squat 70kx3 80kx3 90kx3 100kx3 110kx3 110kx2 failed3rd 100kx3/3/3 bor 60kx10 80kx8 100kx5 dumbell curl 12.5kx12 15kx10 Lurkio did some great looking squatting and Finch hit a new front squat pb and looked like he could have doubled it!and at the end SPOLA fever took over the farm. I drove home cursing myself for being a t**t as my back is very sore now if i was going to do back squats I should have just done some very light ones ,when will I learn to ease my way back in! | ||
| Lurkio | | ... | 02-01-2009 @ 20:55 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Good to see you again tonight Ed. I was impressed by your fronties mate actually, looked to be a good technique you have there mate. | ||
| Finch | | ... | 02-01-2009 @ 21:01 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Front squat PB!!!! That was the girly PB. No mention of the manly bench PB?  | ||
| EDCLARKE | | ... | 02-01-2009 @ 21:09 |
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Post Edited: 02.01.2009 @ 21:10 PM by EDCLARKE So impressed was I by the awesome front squatting I totally forgot about the bench pb! please except my humble apologies!Cheers Malc ,I actualy enjoy fonr squatting far more than the back squat! | ||
| Finch | | ... | 02-01-2009 @ 23:22 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Definately stick to lifts and weights that do not aggrivate the injuries Ed. Stick with it and they will all come good in the end. You should consider the year of your 40th birthday the target year for getting everthing right. And get up the Farm more regular, at least once a month. | ||
| EDCLARKE | | ... | 03-01-2009 @ 22:08 |
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | doubt ,I'll make it up once a month to be honest ,but I'm going to try and make it up more than last year. back pretty sore this morning so I didnt bench today just did a bit of triceps. dumbell tricep extension 22k 10/10/10/10/10 | ||
| EDCLARKE | | ... | 05-01-2009 @ 21:06 |
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | the patio was a cold and lonely place tonight ,came out to find my weights were frozen to the concrete,had to hit them with a hammer to break the ice! front squat 102.5k 3/3/3 paused box front squat 82.5k 3/3/3 bent over row 60k 12/12/12 dumbell curls 12.5k 15/15/15 supersetted with good mornings barx20/20/20 the only pb today was the ammount of clothes I was wearing,swapped to the box squat because i was struggling to hold onto the bar ,it kept slipping on my coat! hat pb as well as i wore 2. | ||
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