Ed 's training journal
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| Neil |  | ... | 20-12-2008 @ 14:28 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | I'd have guessed that you would be starting at 50 and then going up from there! Dumbell has got to be the easiest route I reckon. BTW Ed I just weighed my dumbell bar with the clips on and it weighed precisely 1.95kgs, so I'm calling that 2kgs (although Boar will probably call it 1!  ). | ||
| EDCLARKE | | ... | 20-12-2008 @ 15:41 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Neil said: I'd have guessed that you would be starting at 50 and then going up from there! Dumbell has got to be the easiest route I reckon. BTW Ed I just weighed my dumbell bar with the clips on and it weighed precisely 1.95kgs, so I'm calling that 2kgs (although Boar will probably call it 1! ).are yours the one's with the spin lock collars,if so I'm calling mine 2k as well ! Ian i would love to see a one handed dumbell clean and pres with band tension ,I think you are now morally commited to doing it!  | ||
| IainKendrick | | ... | 20-12-2008 @ 17:32 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | EDCLARKE said: [quote Ian i would love to see a one handed dumbell clean and pres with band tension ,I think you are now morally commited to doing it! lol I'l do it in the front room so if all goes pear shapped you can come and re-lay the floor! | ||
| IainKendrick | | ... | 20-12-2008 @ 18:09 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Right got 2 x mini bands and my dumbbell handle ready for an attempt tomorrow. The clean portion is gona be a bit easy, but the press OH is gonab tough. Reckon 20kg will be a tough nut! | ||
| dr_hazbun | | ... | 20-12-2008 @ 18:39 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | what's the 90kg SPOLA one arm dumbbell overhead record? Just did 30kg in my living room. Very easy. This record is going to be mine. Just need to find some heavier dumbbells. Video to follow | ||
| dr_hazbun | | ... | 20-12-2008 @ 18:51 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 30kg SPOLA lift: Be afraid. Be very afraid. | ||
| EDCLARKE | | ... | 20-12-2008 @ 19:32 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Post Edited: 20.12.2008 @ 22:53 PM by EDCLARKE f**king hell doc,absolutely pissed myself laughing,that was seriously f**king funny,how many pairs of socks you got stuck down your undercrackers?I'm doing my next vid in my Kelvin kleins with a cucumber rammed down the front!you do realise that is only the record for a spack handed t**t! I think somones done 50k,register at www.spola.net I think,the details are all in Boars Journal as it's his Brain child! Ian make sure you video it ,that could be the video of the year ,if doctor Hazbun's has'nt already claimed that honour! todays training front squat bar x5 30kx5 40kx5 50kx5 60kx5 70kx5 80k5/5/5/5/5 60kx10 bent over row 65k x10 70kx10 75kx10 dumbell curl 10k 15/15/15 | ||
| Neil | | ... | 21-12-2008 @ 00:38 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | LMAO Doc, that is too f**king funny, good work! The quality of the SPOLA entries is HIGH! We've had Boar's 50kg mishap, Ed's jigging in the dark and now this... what next!? | ||
| Boar | | ... | 21-12-2008 @ 08:36 |
 Walk your talk Member 5, 25557 posts Administrator | well ed, your vid was great , mabie a slight flaw in my first competition is that if we train at home its tough to make a decent heavy dumbell !! still, you done me proud ! that video is a brother to the classic 'deadlifting in the dark' | ||
| EDCLARKE | | ... | 21-12-2008 @ 08:46 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | personally I cant wait for Ian k's attempt with band tension,much as I know it is wrong to wish mishap on a brother lifter,there is a little part of me hoping it will all go pearshaped for the camera! Ian I apolagise in advance for these evil thought's ! | ||
| Boar | | ... | 21-12-2008 @ 09:05 |
Walk your talk Member 5, 25557 posts Administrator | we need that fat sod to confirm he is under 92kg's your dumbell was huge !! the one thing i did was put the bigger disk at the end to make room for my shoulder on the clean ,it fell to pieces ,but the idea was sound !! | ||
| EDCLARKE | | ... | 21-12-2008 @ 09:14 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said: we need that fat sod to confirm he is under 92kg's your dumbell was huge !! the one thing i did was put the bigger disk at the end to make room for my shoulder on the clean ,it fell to pieces ,but the idea was sound !! good idea unfortunately the 15's were olympic disks ,so they had to go in the middle so the standard's could hold them in place! | ||
| IainKendrick | | ... | 21-12-2008 @ 10:51 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Done. Admitadly I am only in half the shot but I guess it thats how we role when you try and balance a camera on boxes! Just need to you tube it. Sams dead, long live the king! | ||
| dr_hazbun | | ... | 21-12-2008 @ 11:11 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Let's see it then Kendrick! | ||
| IainKendrick | | ... | 21-12-2008 @ 11:15 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Sorry but you'll need to tilt your head an dthen pretend I am in shot.. dose anyone know if they can change the rotation of a vid nce its on youtube? | ||
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