Ed 's training journal
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| Boar |  | ... | 05-01-2009 @ 21:11 |
 Walk your talk Member 5, 25558 posts Administrator | box squats rule !!! i might re-enter the box squat world !! wonder if you can do front box squats ??? probably not as you go lower anyways ... kisses !!! | ||
| PhilKlidaras | | ... | 05-01-2009 @ 21:26 |
Cut him some slack, he is an american Member 311, 1751 posts | good going mate! i feel as if i lift in relative luxury when i read the ice thing! | ||
| EDCLARKE | | ... | 05-01-2009 @ 21:38 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said: box squats rule !!! i might re-enter the box squat world !! wonder if you can do front box squats ??? probably not as you go lower anyways ... kisses !!! I love the box squat,you can deffo do front box squats mate ,cause i did them tonight just use a lower box! | ||
| EDCLARKE | | ... | 05-01-2009 @ 21:39 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | PhilKlidaras said: good going mate! i feel as if i lift in relative luxury when i read the ice thing! cheers Phil, it was a bit chilly tonight,best bit was squatting on an old bit of carpet because the patio was covered in ice! | ||
| Finch | | ... | 05-01-2009 @ 22:42 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Arctic powerlifting. Now thats what I call hardcore. | ||
| EDCLARKE | | ... | 07-01-2009 @ 21:19 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | could'nt get motivated tonight,bit of a s**t session really ,did the board presses just to keep myself interested! bench press 90kx5 92.5kx5 2"board 95kx4/4 4"board 100kx3/3 skull crushers 46kx8 48.5kx6 51kx4 48.5kx6 46kx8 | ||
| EDCLARKE | | ... | 10-01-2009 @ 19:32 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Post Edited: 10.01.2009 @ 19:33 PM by EDCLARKE last nights session, very very cold ,weights were frozen to the patio again,but once you got warmed up it was'nt too bad!front squat 102.5x3 107.5x3 112.5x3(pb for reps) 102.5 3/3/3 bent over row 65k 12/12/12 dumbell curl 15k 10/10/10 supersetted with good mornings 25k 20/20/20 whipped through this pretty quickly as it was far too cold to stand around between sets! bench press tonight,once ive unfrozen the bar from the powerrack! | ||
| PhilKlidaras | | ... | 10-01-2009 @ 20:09 |
Cut him some slack, he is an american Member 311, 1751 posts | nice work! | ||
| EDCLARKE | | ... | 11-01-2009 @ 18:24 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | bench press 92.5k x3 failed 4th felt a bit of a pull where my pec attaches to the shoulder so decid3ed to leave it at that before i get injured again!went inside and did some tricep work in the warm! dumbell skull crushers 20k 8/8/8/8/8 working away next week so probably wont train till friday! | ||
| EDCLARKE | | ... | 19-01-2009 @ 21:19 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | front squat 105kx3 110kx2 failed 3rd 100kx3/3/3/3 bent over row 60k10/10/10 good mornings 25k 20/20/20 dumbell curl 17k 10/10/10 looking back at that it looks like a poor session ,but I'm more satisfied with this session than any Ive done this year . Last week I worked 64 hours including the saturday ,and ate f**k all, and I am knackered ,the plan was to do 105k x3 110kx3 then 115kx3 for a pb but after failing rep no 3 at 110k it became pretty obvious the plan was'nt happening, now previously that would probably have meant me throwing a paddy and sacking the session off ,but not any more I dropped the weight a bit and finished the session, the last set of squats was one of the toughest Ive ever done.This will be the plan from now on if I'm knackered from work drop the weight but do the session! no more binning off! | ||
| mikeyp | | ... | 19-01-2009 @ 21:42 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Nice work Ed, out on't patio no doubt?? sympathise with the long work hours mate, good stuff | ||
| Lurkio | | ... | 19-01-2009 @ 22:04 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Good going Ed. Great attitude too - sticking at it like that. | ||
| shaunclegg | | ... | 19-01-2009 @ 22:05 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | awesome stuff eddy | ||
| PhilKlidaras | | ... | 19-01-2009 @ 22:07 |
Cut him some slack, he is an american Member 311, 1751 posts | way to go buddy...sometimes it's just showing up that makes the difference! good stuff | ||
| marc | | ... | 19-01-2009 @ 22:27 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | nice patio squats night stalker | ||
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