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cannings07

2950 views Journal: Alistair's Training 19 replies & 3301 views Status: Member Last Online: 06/09/13 @ 22:30 Posts: 303 (View) Threads: 14 (View) Weight: 80 kgs League Position: #754 Lifts: Unequipped Competition Calendar Event Role Date 2009 All England Powerlifting Championships Competitor 22-08-09

SQ 225 BP 147.5 DL 237.5 TOTAL 610kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 225 147.5 237.5 610.0 80 30.07.2013 223 140 237.5 600.5 80 17.04.2013 217.5 140 230 587.5 77 17.11.2012 282.5 167.5 245 695.0 76 03.10.2012 215 142.5 232.5 590.0 76 12.09.2012 207.5 142.5 227.5 577.5 80 29.01.2012 207.5 132.5 227.5 567.5 77 01.11.2011 207.5 130 220 557.5 77 09.10.2011 265 162.5 250 677.5 77 30.07.2011 267.5 160 240 667.5 74 04.04.2011 267.5 160 240 667.5 74 04.04.2011 195 130 220 545.0 73 19.03.2011 195 125 220 540.0 73 02.03.2011 267.5 160 240 667.5 73 29.01.2011 260 147.5 230 637.5 73 20.11.2010 230 140 225 595.0 73 30.10.2010 190 123 225 538.0 73 22.10.2010 190 120 225 535.0 73 27.09.2010 230 142.5 225 597.5 72.4 08.09.2010 225 142.5 225 592.5 72.4 05.08.2010 225 140 225 590.0 72.4 19.07.2010 240 135 230 605.0 70 17.06.2010 225 130 220 575.0 67 22.03.2010 180 110 210 500.0 67 02.02.2010 215 130 220 565.0 67 23.01.2010 215 125 208 548.0 67 23.01.2010 207.5 120 208 535.5 66 16.08.2009 175 100 205 480.0 66 16.08.2009 207.5 120 208 535.5 66 16.08.2009 PB Chart Lift PB Date Floor to Overhead 104 03.11.2010 Front Squat 160 03.11.2010 Power Clean 110 03.11.2010 Push Press 85 15.08.2010 Snatch 78 03.11.2010 Strict Press 62.5 15.08.2010