Andys Journal.
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| fatter_tomorrow |  | ... | 02-01-2010 @ 19:58 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 02.01.2010 @ 20:02 PM by fatter_tomorrow lmao cheeky bas***ds  | ||
| andydanjosh | | ... | 02-01-2010 @ 20:24 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said:solid session there thanks Bud .  | ||
| andydanjosh | | ... | 02-01-2010 @ 20:27 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | bigbadbish said: Haha yeah that was a good lift mate! Toughest lift of the day? glen ross next lol thanks mate. | ||
| andydanjosh | | ... | 02-01-2010 @ 20:29 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | fatter_tomorrow said:lmao cheeky bas***ds nice see you soon mate | ||
| pikey_dan | | ... | 02-01-2010 @ 20:52 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Good session there pal especially the chris lift ha ha | ||
| andydanjosh | | ... | 02-01-2010 @ 21:10 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | pikey_dan said:Good session there pal especially the chris lift ha ha you next mate not lol | ||
| andydanjosh | | ... | 03-01-2010 @ 14:03 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | 3/1/10 sunday @ my gym bench press 90 x 4 110 x 4 130 x 4 140 x 4 150 x 4 155 x 4 rep PB 150 x 2 paused wanted 4 s**t  120 x 16 triceps down 6 x 4 8 x 4 10 x 4 12 x 4 13 x 4 13 x 4 deadlift 100 x 4 120 x 4 140 x 4 that was it my little finger blewup like a balloon and hurt like f**k ..s**t s**t  but hey bench was ok | ||
| CP | | ... | 03-01-2010 @ 17:43 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | solid pressing as usual andy! see you next week! | ||
| andydanjosh | | ... | 03-01-2010 @ 19:52 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | CP said:solid pressing as usual andy! see you next week! thanks craig mate. yes next week hope you had a good new year ... piss up. | ||
| WILLSAN | | ... | 03-01-2010 @ 19:56 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | great benching as always andy. andydanjosh said:c you soon for a session at the farm would be nice Will. just saw this in my log. you lads are welcome down anytime mate. | ||
| andydanjosh | | ... | 03-01-2010 @ 20:05 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | WILLSAN said:great benching as always andy. just saw this in my log. you lads are welcome down anytime mate. thank you Will . would love a crack at that silver doller dead lift again mate . | ||
| moz | | ... | 03-01-2010 @ 20:42 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | some nice numbers there on the bench | ||
| richards9876 | | ... | 03-01-2010 @ 20:43 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong benching Andy. | ||
| MrSmall | | ... | 03-01-2010 @ 20:46 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Nice bench mate how much do you weigh? | ||
| Thing | | ... | 03-01-2010 @ 20:47 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice session andy | ||
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