Andys Journal.
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| andydanjosh |  | ... | 30-12-2009 @ 20:10 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | bigbadbish said:Good stuff mate. Plenty of work done in that there session! thanks mate. put barbell rowing in as i hope this will help me get objects off the floor ??  | ||
| youngy | | ... | 30-12-2009 @ 20:25 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Strong rowing andy. How long are you typically in the gym for? | ||
| andydanjosh | | ... | 30-12-2009 @ 20:44 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | youngy said:Strong rowing andy. How long are you typically in the gym for? thanks Bud. barbell rowing is new. and can spend anything from 2 1/2 hours to 45 minutes . but have done 3 hours at jt's on saturdays.. | ||
| luke00 | | ... | 30-12-2009 @ 21:05 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Looking good and strong mate. Which class were you in at JTs ? Did we meet ? | ||
| andydanjosh | | ... | 30-12-2009 @ 21:12 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | not yours . and we have trained at jt's mate . | ||
| andydanjosh | | ... | 31-12-2009 @ 18:40 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | thursday 31/12/09 @ pikey dan's yolk press 66 x 3 76 x 3 86 x 3 90 x 2 90 x 2 strict log press 36 x 2 46 x 2 56 x 2 66 x 2 76 x 2 86 x 4 90 x 4 all strict PB 66 x 20 axel c+p Technique work 20 + 2 wheels + bar x 4 20 x 4 30 x 2 40 x 2 yolk dead up to 400 x 1 farmers walk there duck walk back mebley 60 x 10m 90 x 10m 80 x 10m 120 x 10m 100 x 10m 160 x 10m 200 x 10m pb duck deadlift 190 x 1 210 x 1 230 x 1 240 x 1 290 x 1 pb tyre flip 380 x 1 x 10 380 x 2 380 x 2 380 x 2 380 x 1 no stones ran out of time  this was a nice long session well done dan. beer and curry now. | ||
| MrSmall | | ... | 31-12-2009 @ 18:43 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Great + big workout there Andy, happy new year mate! 200k farmers is solid! | ||
| andydanjosh | | ... | 31-12-2009 @ 18:54 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | MrSmall said:Great + big workout there Andy, happy new year mate! 200k farmers is solid! it cane out wrong 200 was duck thank . have a good one to mate. | ||
| pikey_dan | | ... | 01-01-2010 @ 16:34 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | great training session yesterday.you wish it was a 200kg farmers walk ha ha | ||
| andydanjosh | | ... | 01-01-2010 @ 18:00 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | pikey_dan said:great training session yesterday.you wish it was a 200kg farmers walk ha ha this year mate lol. | ||
| jackson | | ... | 01-01-2010 @ 18:03 |
 Lights.... camera ...action !! Member 692, 108 posts | very nice session mate. | ||
| andydanjosh | | ... | 01-01-2010 @ 18:09 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | jackson said:very nice session mate. thank you mate. | ||
| andydanjosh | | ... | 02-01-2010 @ 19:30 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | saturday 2/ 1/ SMT @ jt's warm up cleans 50kg x 5 x 4 thick handle dumbell 34 x 4 l+r 39 x 2 l+r 44 x 2 l+r 49 x 2 l+r 55 x 2 l+r pb 59 x 2 l pb log press strict 62 x 4 65 x 4 72 x 4 72 x 4 duck deadlift up to 295 x 1 pb 315 x f  chris lift x 1 PB | ||
| Thing | | ... | 02-01-2010 @ 19:52 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid session there | ||
| bigbadbish | | ... | 02-01-2010 @ 19:53 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | chris lift x 1 PB Haha yeah that was a good lift mate! Toughest lift of the day? | ||
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