Andys Journal.
12345678910 ... 212223 ... 410411412413414415416417418419420
| andydanjosh |  | ... | 03-01-2010 @ 20:56 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | moz said:some nice numbers there on the bench  thanks mate this year i hope to get it up to 170 + for reps | ||
| andydanjosh | | ... | 03-01-2010 @ 20:59 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | richards9876 said:Strong benching Andy. thank you chris am trying mate. | ||
| andydanjosh | | ... | 03-01-2010 @ 21:01 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | MrSmall said:Nice bench mate how much do you weigh? thanks am about 18 6 mate . fat c**t lol | ||
| andydanjosh | | ... | 03-01-2010 @ 21:06 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said:Nice session andy tar a long way to go yet . mate. | ||
| moz | | ... | 04-01-2010 @ 12:30 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | andydanjosh said: thanks mate this year i hope to get it up to 170 + for reps thats my plan for tonight (mon) | ||
| andydanjosh | | ... | 04-01-2010 @ 13:28 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | monday 4/1/10 @ my gym AM was cold to day squats 60 x 8 100 x 5 120 x 5 140 x 5 160 x 5 170 x 4 rep PB 170 x 4 170 x 5 rep PB front squats 80 x 2 100 x 2 110 x 2 120 x 1 cannot stop it rolling of t**t push press 50 x 4 60 x 4 70 x 4 80 x 2 90 x 2 100 x 2 105 x 1 PB 105 x 2 rep PB 110 X 2 PB thanks josh for pushing me on this. strict press front 70 x 4 80 x 2 90 x 2 95 x 2 PB 100 x 1 PB wanted 2 reps next time was happy with | ||
| BenMac | | ... | 04-01-2010 @ 14:05 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Superb strict press big fella. How are you holding the bar for front squats? | ||
| andydanjosh | | ... | 04-01-2010 @ 14:14 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | BenMac said:Superb strict press big fella. How are you holding the bar for front squats? thanks Ben . x my hands and put the bar on the front of my shoulders the weight is not a problem . | ||
| BenMac | | ... | 04-01-2010 @ 14:25 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | You tried using the clean grip and keeping your elbows as high as possible? | ||
| andydanjosh | | ... | 04-01-2010 @ 14:38 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | BenMac said:You tried using the clean grip and keeping your elbows as high as possible? no give it a go tar Ben. | ||
| andydanjosh | | ... | 04-01-2010 @ 19:09 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | monday 4/1/10 @ dans PM deadlift Axle 50kg + 4 wheels + bar? x 2 100 x 2 100 x 2 110 x 2 120 x 2 130 x 2 yoke walk 176 x 10m 216 x 10 236 x 10 256 x 3 280 x 3 300 up x 0 m 176 x 10 176 x 10 176 x 10 176 x 10 176 x 10 176 x 10 the last 6 trying get speed up 2 wheels dumbell snatch . my legs are dead now lol. | ||
| Wayne_Cowdrey | | ... | 04-01-2010 @ 19:13 |
 Still got a little bit of strength Member 400, 23027 posts | That's a LOT of volume on yoke training! | ||
| George_Winston | | ... | 04-01-2010 @ 19:20 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | jesus! that is alot of yoke! | ||
| andydanjosh | | ... | 04-01-2010 @ 19:21 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Wayne_Cowdrey said:That's a LOT of volume on yoke training! i am like a snail at this Wayne lol. | ||
| richards9876 | | ... | 04-01-2010 @ 19:38 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | f**king hell Andy - 3-4 runs on the yoke and im done. Solid work. Although i wouldnt fancy being your legs in the morning. | ||
12345678910 ... 212223 ... 410411412413414415416417418419420
© Sugden Barbell 2026 Privacy - Terms & Conditions