View All Posts: Wiegieboard
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| » Competing In Powerlifting (Go to post) | 03-11-2009 @ 16:34 | ||
Post Edited: 03.11.2009 @ 16:35 PM by Wiegieboard Enjoyed reading this. It should really get people into the mindset of how relaxed they should be before competing. I wrestled for many years and it's so similar. To do my best, I needed to keep that calm up until my preparation to go on the mat. Then it's go time. | |||
| » Squat training video for WPC world powerlifting championships (Go to post) | 03-11-2009 @ 16:11 | ||
| thats absolutely spectacular. well done. | |||
| » Wiegieboard gets his grunt on. (Go to post) | 03-11-2009 @ 15:35 | ||
| Thanks for the warm welcome everybody. Drew, na I wouldn't have met you at the unequipped. I only really started training in August there and have a long way to go yet. Finch, you should see my hillsprint hill, it's an absolute belter. In fact, it's probably more of a cliff than a hill. If there was a picture function I'd put it up. Tuesday October 3rd 2009 I wanted to do my squats tonight after college but took pretty ill during the night. A combination of asthma and this cold/flu I believe. I also believe that it wouldn't be fair to turn up at training to work with a partner, sniffing and sneezing through all of my sets.I learned whilst wrestling and boxing that even a week or twos lost training can set an elite athlete back several weeks, so for me as a newbie to gain 5 Kgs easily when they lose out on a peaking cycle isn't right in my mind. I'm hammering the vitamin C, fruit, vegetables, greens and red meat. If I'm good by Thursday, I'll do todays session then and go back to my deadlifting on Saturday as per usual. I'm gutted yea, but s**t happens and you gotta deal with it in the fairest way. Neill | |||
| » Wiegieboard gets his grunt on. (Go to post) | 03-11-2009 @ 00:14 | ||
| Haha thanks dude. And btw ...I AM that pervert that hangs around the palace of arts with Bryan Riddell :P | |||
| » Wiegieboard gets his grunt on. (Go to post) | 03-11-2009 @ 00:05 | ||
| I'm Wiegieboard, real name Neill Wylie I'm a 25 year old Male from just outside Glasgow in Scotland and have recently started powerlifting at the Palace of Arts in Glasgow. I played with weights when I was a wee baby boy of 16 and 17 years old before taking Wrestling, boxing and jiu jitsu more seriously. After a bad health problem at the tail end of 2006, I quit these sports to try and regain my health. It's now 2009 and in August, I became well enough to start powerlifting, since then, it's been great fun. I love the sport. We're now into the start of November and I'm gonna start posting my logs over the last couple of months and from now on in. ---------------------------------- August 25 2009 Squats 85/5:5 85/7:1 Bench 67.5/5:3 67.5/4:1 65/4:1 ------------------------------------ Wednesday August 26th 2009 Long hill sprints 5 sets. --------------------------------- Saturday August 29th 2009 Deadlift 120/5:4 120/6:1 Benchpress 8:3 Shoulder press db. 3:3 superslow ------------------------------ Tuesday September 1st 2009 Squats 87.5/6:1 90/5:3 90/9:1 Shoulder press db. 20/12:1 20/7:1 20/9:1 Benchpress 70/5:3 70/4 1/2:2 --------------------------- Saturday September 5th 2009 Deadlift 125/5:5 Bench 70/5:4 72.5/5:1 ------------------------------ Tuesday September 8th 2009 Squat 97.5/5:3 100/5:1 100/8:1 Benchpress dbs. speed benching. 20/7:7 Shoulders dbs. 20/15:1 20/7:1 20/10:1 ----------------------------- Saturday September 12th 2009 I was running on no sleep for this one and was still drunk from the night before. Very hard session! Deadlift 130/5:5 Bench 72.5/5:4 75/5:2 Chins BW/5:3 ------------------------------------- Tuesday September 15th 2009 Squats 102.5/5:4 107.5/6:1 Benchpress dbs. Speedbench 22.5/6:5 Chins bw/6:2 Shoulders dbs. 25/6:1 25/4:1 Neck bridges bw/10:3 --------------------------------------- Saturday September 19th 2009 Deadlifts 135/5:3 135/4:1 140/3:1 Bench 75/5:2 77.5/5:2 80/5:1 Good Mornings 40/10:3 -------------------------------------- Tuesday September 22nd 2009 Squats 112.5/5:2 112.5/4:1 112.5/5:1 112.5/4:1 Bench 80/5:4 82.5/4:1 ------------------------------- Saturday September 26th 2009 Missed the session. Can't remember what I was doing. -------------------------------- Tuesday September 29th 2009 Squats 112.5/5:5 Bench 82.5/5:4 82.5/4:1 ---------------------------- Saturday October 3rd 2009 Deadlift 135/5:5 Very Very hard last set. Benchpress Speedbench 60/3:8 Neck Bridges bw/10:3 ------------------------------------ Tuesday October 6th 2009 Squats 112.5/5:3 My trousers then burst apart on my 4th set which was: 112.5/2:1 and I went home at that because there were lassies training. ----------------------------- Saturday October 10th 2009 Deadlift 140/3:5 Bench Speedbench 70/3:8 Neck Bridges bw+20k/12:3 T bar rows widegrip 60/8:3 ----------------------------- Tuesday October 13th 2009 Benchpress 87.5/3:5 Squat f**ked and went home. ------------------------------- Saturday October 17th 2009 Deadlift 142.5/3:4 140/3:1 Bench Speedbench 62.5/3:8 ------------------------------------ Tuesday October 20th 2009 Squat 100/5:1 100/6:1 90 close stance /8:2 Bench 87.5/3:4 87.5/4:1 -------------------------------- Saturday October 24th 2009 Deadlift 130/3:1 142.5/3:4 Bench speedbench 65/3:8 ---------------------------- Tuesday October 27th 2009 Squat 95/8:3 Bench 90/3:4 90/4:1 ----------------------- Saturday October 31st 2009 Deads 130/8:3 Benchpress, speedbench 65/3:8 T bar rows widegrip 60/8:3 That takes us up to the present I guess. I'm looking for a good single on my benchpress next week. To do more 8s on my squat and do more 8s on my Deadlift. I'm doing the Strathclyde Uni liftoff in December you see with Toby and Allen. | |||