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» ksohhjjkk (Go to post)29-03-2018 @ 22:41 
Heavy duty double. Repping over 2x bw is hench
» Get lean, increase PB's and try not to seriously injure myself (Go to post)28-03-2018 @ 22:34 
How is the recovery coming on etc?
» Wiegieboard doesn't even lift. (Go to post)28-03-2018 @ 22:08 
AXLE SQUATS
3 sets of 3 reps with 135kg

1st set was really fast
2nd set was a bit slower on 3rd rep
3rd set was a good grind. Felt the same as last weeks 130x3
» Wiegieboard doesn't even lift. (Go to post)26-03-2018 @ 19:27 
AXLE SQUATS
3 singles with 130kg
» ksohhjjkk (Go to post)26-03-2018 @ 13:07 
Your post gig anal gaping exploits could lead to the name of Jack "crocodile fingers" Revans.

» Palumboism (Go to post)26-03-2018 @ 00:49 
I have palumboism. I dont even lift or roid either. I get it from kebabs and heavy s**ts.
» ksohhjjkk (Go to post)25-03-2018 @ 20:13 
Well in with your squattage.
Also, your second gig sounds joey. Defo joey going by how tired you looked the next day.
» Wiegieboard doesn't even lift. (Go to post)24-03-2018 @ 19:01 
You gotta watch your neck. Goats are a breed apart. Such strong necks.

AXLE SQUATS
3 sets of 3 reps with 130kg (grinders)

AXLE STRICT
2 sets of 3 quick reps with 50kg
1f with 70kg
» BW Every minute for 24 hours. Can it be done? (Go to post)22-03-2018 @ 22:30 
Boar said:Still a world record



I propose to do THIS every minute of every hour for 24 hours !!!!

Holy hell Mr Boar. You are a lactic animal!
» Wiegieboard doesn't even lift. (Go to post)22-03-2018 @ 20:42 
Hi Billy.
I like that your goat is a Billy Goat. It's lols.
I never had a goat but I do think about it sometimes. I don't have grass in my garden you see.
Pikeinator, that was a cool story about the goat gift.

AXLE SQUATS (sets of 3 reps)
3 sets with bar
2 sets with 30kg
2 sets with 50kg
2 sets with 70kg
2 sets with 90kg
2 sets with 110kg
1 set with 120kg (really grindy)
» Wiegieboard doesn't even lift. (Go to post)19-03-2018 @ 23:06 
2 sets of 3 reps with bar
2 sets of 3 reps with 30kg
2 sets of 3 reps with 50kg
2 sets of 3 reps with 70kg
4 sets of 3 reps with 90kg
» ksohhjjkk (Go to post)19-03-2018 @ 11:52 
Great number at your weight!!
» Wiegieboard doesn't even lift. (Go to post)18-03-2018 @ 01:04 
AXLE SQUAT
2 sets of 3 with 30kg
2 sets of 3 with 50kg
2 sets of 3 with 70kg
2 sets of 3 with 90kg
2 sets of 3 with 110kg
2 sets of 3 with 120kg
» Dinnie stones (Go to post)09-03-2018 @ 16:22 
unit94 said:I'm taking them stones over that bas***d bridge in August!


That's the spirit!
» Dinnie stones (Go to post)07-03-2018 @ 22:05 
I would love to try and lift fhe large one some day if I evsr get strong enough. Will never manage 2.

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