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» Wiegieboard doesn't even lift. (Go to post)16-01-2024 @ 03:15 
SQUATS (heels raised)
2 sets of 10 reps with 115kg

HORIZONTAL LEG PRESS
1 set of 10 reps with 175kg
1 set of 12 reps with 175kg.

BENCH PRESS
3 sets of 15 reps with 70kg

SEATED DUMBELL PRESS
1 set of 6 reps with 30kg dumbells
1 set of 7 reps with 30kg dumbells.
1 set of F with 30kg dumbells

WIDE GRIP PULLDOWN
3 sets of 10 reps with 66kg (form was loose)

SEATED ROW
2 sets of 15 reps with 45kg

FACE PULLS
2 sets of 15 reps

BICEP CURLS
3 sets of 10 to 12 reps till failure.

REAR DELTS
3 sets of 15 reps with 36kg??

LOL BODYBUILDING SESSION.
really thinking about getting some olympic lifting shoes. Entirely changed how the squat feels for me. Was much more leggy!!
» Wiegieboard doesn't even lift. (Go to post)09-01-2024 @ 01:59 
Post Edited: 09.01.2024 @ 03:45 AM by Wiegieboard
SQUATS
1 set of 10 reps with 100kg
3 sets of 10 reps with 110kg

HORIZONTAL LEGPRESS
1 set of 10 reps with 175kg (stack)
1 set of 10 reps single leg press with 70kg

BENCH
3 sets of 15 reps with 67.5kg

Pulldowns
3 sets of 15 reps with 59kg

CABLE ROW
3 sets of 15 reps with 52kg

SHOULDER PRESS MACHINE
3 sets of 15 reps with 45kg

REAR DELT MACHINE
3 sets of 15 reps with 39kg

LOL bodybuilding session
» Wiegieboard doesn't even lift. (Go to post)06-01-2024 @ 01:08 
Post Edited: 06.01.2024 @ 01:17 AM by Wiegieboard
SWISS BAR CHAIN BENCHPRESS

4 sets of 15 reps with 40kg swiss bar plus 25kg chains
1 set of 13 reps with 40kg swiss bar plus 25kg chains.
1 set of 12 reps with 40kg swiss bar plus 25kg chains.

BARBELL ROWS
5 sets of 15 reps with 60kg
1 set of 14 reps with 60kg

BOMB grip work
6 sets of holds to failure with bomb plus chains plus 2.5kg plate.




URL for if video doesn't work
» Wiegieboard doesn't even lift. (Go to post)03-01-2024 @ 21:21 
SOMETHING DIFFERENT.

6 sets of 15 reps bodyweight squat

2 sets side to side bodyweight squats

2 sets of 10 reps bodyweight bulgarian split squats

2 sets of 10 reps horizontal legpress with stack (175kg)
» Wiegieboard doesn't even lift. (Go to post)01-01-2024 @ 19:27 
SEATED SWISS PRESS
5 sets of 15 reps with 35kg
1 set of 13 reps with 35kg

CHAIN SIDE RAISES
3 sets of 12 reps with chain plus 2.5kg

GRENADE CHAIN CURLS
5 sets of 8 reps with chain
1 set of 6 reps with chain

GRENADE HOLDS
Right hand 2 sets of 5 second hold with chain plus 5kg
Left hand 2 sets of 2 second hold with chain plus 5kg

SKULL CRUSHERS
5 sets of 10 reps with 25 or 30kg
» Wiegieboard doesn't even lift. (Go to post)31-12-2023 @ 20:14 
BENCH PRESS
1 set of 15 reps with 65kg
1 set of 13 reps with 65kg
1 set of 12 reps with 65kg

BENT OVER ROW
1 set of 15 reps with 65kg
1 set of 15 reps witj 65kg (2 cheat reps)
1 set of 12 reps with 65kg

The bent over rows are much harder than when I used to wrestle.
I remember I used to do 15 reps with 80kg at 75kg bodyweight.
» Rise through the ranks (Go to post)30-12-2023 @ 23:59 
Do you do the backwards walk for ypur knees or is it for quads or what?
I've been thinking about it for a while as they say it's good for your knee health.
» Wiegieboard doesn't even lift. (Go to post)29-12-2023 @ 23:51 
FRONT SQUAT FRIDAY

FRONT SQUATS
3 sets of 5 reps with 95kg
1 Single with 105kg
1 Single with 107.5kg (This was a max rep)


The URL link to the video
» Depth check please (Go to post)28-12-2023 @ 21:28 
Post Edited: 28.12.2023 @ 21:28 PM by Wiegieboard
*double post*
» Depth check please (Go to post)28-12-2023 @ 21:28 
That's some serious strict press volume. I'm gonna have to give that a try some time.
» Wiegieboard doesn't even lift. (Go to post)28-12-2023 @ 00:58 
Wayne_Cowdrey said:Respectable squat weight Wieg, and the training effort deserves respect too. Good stuff Happy


Thank you kindly Mr Wayne.

As Mr Boar used to say, "ONWAAAARDS"
It's like fighting trench warfare.
» Wiegieboard doesn't even lift. (Go to post)28-12-2023 @ 00:27 
Did a max today.

SQUAT
1 quite slow rep with 150kg.

DUMBELL BENCHPRESS (new exercise for me)
1 set of 15 reps with 30kg dumbells
1 set of 11 reps with 30kg dumbells
1 set of 10 reps with 30kg dumbells

DIVERGING LAT PULLDOWN
1 set of 15 reps with 59kg
1 set of 10 reps with 59kg
1 set of 10 reps with 59kg (cheated the last 3 reps)

I worked hard as s**t.
In fact for like 12 weeks I worked hard as s**t. Squatting till the blood vessels popped, until my vision went. Squatting till I needed to sleep over 12 hours a day for a couple of days afterwards. Squatting till I swore I was getting arthritis in my hips, knees and lower back. Squatting so hard my core muscles ached 3 days later. Guzzling supplements a couple of times a day.

What did I get for those 12 weeks of hell?

I got 5kg on my max.

That's what I got. 5kg on my max.

Now that the 12 weeks is over and I've finished feeling like I was going to fail my reps week after week....

It's time to do it all over again. Maybe in another 12 weeks I might add another 5kg on my max and squat 155....
» random disclosure thread (Go to post)25-12-2023 @ 23:00 
I went to work today with everyone telling me I'd get to go home early because it was Christmas.
I finished 15 minutes late.
» Jamie's Log.. (Go to post)24-12-2023 @ 18:14 
Just caught your 220 for 4.
Nice fookin work mane. Nice fookin work!
» An old, fat fool starts a log. Hope no-one minds (Go to post)23-12-2023 @ 02:13 
Fatpete said:Friday, 22nd December, start 15:15

An unusual but fun day today, I just did a large number of bent over rows with sixty kilos as the place was full of weightlifters warming up for the annual Christmas competition.

These competitions take on various forms, this year it was rather bizarre. It comprised two lifts - the power clean and the bench press. Each entrant had to predict what they would do in each lift and then see what they could actually do. If you did more than predicted you won points, and if you did less you lost them. So far so good.

Now obviously the trick would be to tell everyone you would bench twenty kilos and then bench one hundred and therefore win many points, but this would not do as no-one would believe a one hundred kilo bencher was only going to do twenty kilos so such a prediction would not have been allowed.

You could have predicted a two hundred kilo bench and then lifted only one hundred. That would have been allowed but would have been a very foolish thing as you would have lost a shedload of points.

The object then would be to predict a lift that was high enough to be believed as a potential maximum, but low enough for you to beat by some way and therefore garner enough points to win.

In my eyes this then is actually a competition to find the best liar and most devious lifter. Anywho it was great fun and was won by Mack.


That sounds like one of my dreams 🤣
I really enjoyed reading that!

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