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» Wiegieboard doesn't even lift. (Go to post)14-05-2024 @ 00:14 
Post Edited: 14.05.2024 @ 01:15 AM by Wiegieboard
RETURN OF THE SQUAT
First day back after a few months of absence.
1 set of 5 reps with 120kg

BENCH
3 sets of 5 reps with 105kg
1 set of 4 reps with 105kg.

SEATED DUMBELL PRESS.
1 set of 3 reps with 32kg dumbbells (so f**king close to 4 reps)

PREACHER CURL
1 set of 16 reps with 10kg on bar
2 sets of 9 reps with 10kg on bar

SIDE RAISES
2 sets of 10 reps with 6kg dumbbells

FACE PULLS
3 sets of 10 reps with 13.6kg

WIDE GRIP PULLDOWN
3 sets of 10 reps with 59kg
This is different than last week as I had a very different bar and grip. Worked great though!

Not bad. Only felt weak towards the 3rd hour. I seem to be making shoulder strength gains on 1 set per week. This is very cool considering I eat mostly chocolate and crisps.

What do you do when your bench progress begins to slow?
Do you continue to grind out the sessions trying to get a rep or two more than the session before?
» Wiegieboard doesn't even lift. (Go to post)11-05-2024 @ 15:48 
Mr. Boar 🐗
Congratz on the bamboo roots. I got a Bamboo Root PB last year in the summer and might I say it was an extremely difficult challenge.
Little bamboo shoots barely 6 feet high and roots than went all the way down the garden to the neighbours. I was very impressed with their tunneling skills I won't lie.

Because I have quite poorly health just now, streaming has been on the back burner for a little bit. Just until recovery happens though.
I'm honestly quite happy for anyone who ends up with a good community doing something they love. I de-monetised my stream once I reached my big goal but I think it's nice that people can make a small living from hanging out on stream.
Thank you for you support Mr.Boar. You always gave me courage and make me aspire to one day attain some of that good Yorkshire Grit.
» TV SHOW IN AMERICA NEXT WEEK (Go to post)11-05-2024 @ 15:42 
Boar said:however , I may need a coach myself if i am to fullfill my dream of competing at WSM next year


Boar power for WSM 2k25!
» Wiegieboard doesn't even lift. (Go to post)07-05-2024 @ 00:22 
Bench
3 sets of 5 reps with 102.5kg
1 set of 4 reps with 102.5kg
1 set of 5 reps with 102.5kg

SEATED DUMBELL PRESS
1 set of 6 reps with 30kg dumbells.

PLATE PINCH
1 set of 15 seconds with 15kg plates
1 set of 35 seconds with 15kg plates
1 set of 55 seconds with 15kg plates (pb)

Wide grip pulldown
3 sets of 10 reps with 66kg

Face pulls.
3 sets of 10 reps with 13.6kg

Smooth sailing. Ate crisps and chocolate all week and had f**kall protein. Not baaaaaad.
» Member number 5 (Go to post)05-05-2024 @ 17:11 
You're a unit Mr. Boar. There is absolutely no stopping you. I have no doubt you will destroy the rowing.
Also crazy to see how big your little one is now. Has it really been that long?! Are we old?!
» Wiegieboard doesn't even lift. (Go to post)05-05-2024 @ 17:09 
Love guinneapigs!
Guy I lift with has about half a dozen of the things all with names like "Fluffy pig" etc.
Hope you're enjoying the little critters.

BENCH
5 sets of 5 reps with 100kg

Seated dumbell press
1 set of 8 reps with 28kg dumbells

Pulldowns
3 sets of 8 reps with 66kg

Face pulls
3 sets of 10 reps

Rear Flys
3 sets of 8 reps

Plate pinches
15kg per hand for 50s, 40s, 30s
» Wiegieboard doesn't even lift. (Go to post)22-04-2024 @ 23:13 
My training partner has lurgyyy just now, so on these days we train apart for safetys sake.

Benchpress
8 sets of 5 reps with 95kg.

2 weeks ago I wouldn't have managed this volume.
Pretty cool.
» Wiegieboard doesn't even lift. (Go to post)16-04-2024 @ 01:30 
Post Edited: 16.04.2024 @ 23:18 PM by Wiegieboard
Boar said:do you still have those cute little animals that are super soft and lovable ?

running has wrecked my body even more than father time has , so i will be stopping running after the marathon and starting with some very wee weights to de-age myself.


Mr Boar! A real pleasure to see you!!

Unfortunately the little furry beasts have passed over the rainbow bridge to a better place now but I still think of them every single day. They brought a lot of joy to my life.

I am not on my facebook as often now as I don't have the energy for trolling so much any more but I did see that you were thinking of avoiding further marathons which I can fully understand. When I was training for mine, it was amazing, as was being so fit, but like you say it does age a body. What you've achieved in the sporting world really is gold standard though and is something to be very proud of. Yorkshires strongest man, Heavyweight rowing unit, Iron Man competitor, open water swimmer and marathon runner.
Really quite incredible.

If you decide to post a journal on here, I'll check it weekly as I do with everyones when I write my own. I'll look forward to it if it's a thing.

Mr Wayne, thank you. I try to be as positive as I can. I've kind of accepted that whilst I may never be as strong as you units on here, I find training fun, I find the social side of it fun and I love helping some of the younger lifters come through and get better. Many of them in their late teenage years are better than I've ever been already and watching them dial in their technique, and their strength rise as a result of it is a real joy.

Okay! Today!
Squats are still pretty out of the question, the Valsalva manoeuvre is causing me to wretch because my oesophagus is still extremely tender, but I can bench not bad and stifle the cough pretty well.

Benchpress
4 sets of 5 reps with 100kg
1 set of 4 reps and one assisted rep with 2 second pauses with 100kg

This is better than last week. Really happy here. Was super happy to almost get the 5th set with the pauses.

Seated Dumbell Press
2 sets of 4 reps with 28kg dumbells
1 set of 5 reps with 28kg dumbells

These are up a rep again on last week. Pretty cool!

Romanian Deadlift
4 sets of 8 reps with 40kg

I don't need much on these, my hamstrings are very inflexible. Feels great!

Plate pinches 10kg per hand
35 seconds
45 seconds
55 seconds
» Wiegieboard doesn't even lift. (Go to post)09-04-2024 @ 18:46 
Lo-Al I woke up with doms.
» Wiegieboard doesn't even lift. (Go to post)08-04-2024 @ 23:58 
Squat.
First squats since my illness began many weeks ago so kept it easy and simple.
1 set of 10 reps with 60kg


Bench.
4 sets of 5 reps with 95kg
1 dropset with 95, 90, 80kg.

Machine fly.
Sets of 10 building up to a set of 8 reps with 95kg.

Seated dumbell press.
2 sets of 3 reps with 28kg dumbells.
1 set of 4 reps with 28kg dumbells.

Was feeling pretty worn out and ill after this so went home.
Bench and overhead were both a little better than last week so I'm really happy to be honest.
» Ermm here goes (Go to post)02-04-2024 @ 18:29 
Good to see you feeling strong my man. Well in.
» Wiegieboard doesn't even lift. (Go to post)02-04-2024 @ 00:11 
Still in the same condition as last week.

Bench
3 sets of 5 reps with 95kg

Seated Dumbell Press
3 sets of 3 reps with 28kg
1 set of 12 reps with 20kg

Face pull
4 sets of 12 reps

Pulldowns
3 sets of 10 reps

45 Degree Backraise
2 sets of 8 reps

Rear Delts
3 sets of 8 reps with 45kg

I still feel really quite weak. Had to stop because I felt like I was going to faint.
» Wiegieboard doesn't even lift. (Go to post)26-03-2024 @ 00:05 
Felt well enough to go in and do some bench.

Built up to a 115kg decent rep.
Failed 120kg twice by a ballhair.

Gonna program from a 115 single now.
I'll take 115kg after hospitalisation for a long period!

My legs on the other hand. Walked up 3 flights of stairs and had doms on the way back down hahaha.

Being bedridden will do that to a body I guess haha
» Wiegieboard doesn't even lift. (Go to post)09-03-2024 @ 12:02 
Post Edited: 10.03.2024 @ 21:35 PM by Wiegieboard
No Monday session.
"Patient not responding to treatment"

Some more time needed.

On the plus side, my training partner is now hitting the numbers needed for a 120kg bench!
» Wiegieboard doesn't even lift. (Go to post)04-03-2024 @ 14:20 
My lung condition has advanced to a worse place.

Unfortunately no session today. My training is quaffing pills like a ned on Saturday night and laying still in a warm room.

Hopefully will be back to something by next week if I'm lucky. Things were going really well too.

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