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» Ox's Journal Of Insanity (Go to post)25-01-2018 @ 00:20 
you utter savage. Great progress over the last while. Utterly brutal!
» CBD oil (Go to post)24-01-2018 @ 19:03 
Heard great things about it too regarding pain relief.

Considering seeing if I can get some myself. Mental considering it's just a modified plant extract.
» Wiegieboard doesn't even lift. (Go to post)24-01-2018 @ 13:20 
Explosive clock choke holy hell woman as if it wasnt bad enough already haha.

Billy thats what I was doing fixing vehicles in the mud when it was raining. At it for ages and suffering.
» Wiegieboard doesn't even lift. (Go to post)23-01-2018 @ 20:06 
Like joe rogan says. I want to be "explosive and athletic"

f**kED TODAY.
3 hours sleep in 3 days and working like a dog.

AXLE SQUATS
3 sets of 3 reps with 135kg

Not benching today. Very tired.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)21-01-2018 @ 23:34 
A 7kg sledgehammer is a beast. Can you put a picture of this monster up?
» Wiegieboard doesn't even lift. (Go to post)21-01-2018 @ 23:31 
danbaseley said:Fast as hell skwoots.

My squatting has been less than dynamic.

I think I will try and mimic your attempts to launch the bar skywards.


Yo big D!
Been doing speeds about every 4 days now for quite a while. Even though the top end strength isn't as good as it was, somehow the speed is greater.

Naturally I think we all decelerate at the top of a squat to avoid jumping. I still try to avoid jumping but try to keep at least a little more speed with the bar to a degree where it can be safely caught.

Also, speed squats really help my body with mobility and stuff. The light weight seems to help with finding the bottom but not so low as to bounce.
» Wiegieboard doesn't even lift. (Go to post)21-01-2018 @ 17:15 
Cheers for the support chaps it drives me forward with great enthusiasm. Really optimistic currently Happy

AXLE SPEED SQUATS
7 sets of 3 reps with 70kg (in video)


AXLE STRICT PRESS
3 sets of 6 reps with 60kg

Thought I would have a tester and see how far away from 80 I am.
Still a good bit of work yet.
» I can't stop until the end. (Go to post)20-01-2018 @ 20:32 
nice benching Billy.
hope you get those cookies sorted out.
» Ermm here goes (Go to post)20-01-2018 @ 00:30 
Just noticed how many pull ups you can do. Holy hell man! Nice!
» Ox's Journal Of Insanity (Go to post)19-01-2018 @ 23:29 
Post Edited: 19.01.2018 @ 23:31 PM by Wiegieboard
Just want to say absolutely outstanding pbs lately.
That's a lot of weight in the hands!
You're really pounding it some.
» Wiegieboard doesn't even lift. (Go to post)19-01-2018 @ 20:02 
AXLE SQUATS
3 sets of 3 reps with 130kg

AXLE BENCHPRESS
2 sets of 4 reps with 110kg
5 reps with 110kg PB in video



CONCLUSION
Extremely happy with my 5 rep PB.
» Wiegieboard doesn't even lift. (Go to post)19-01-2018 @ 00:23 
Thank you gentlemans.
Hardest thing of the day waz the kettlebell curls. Even with 8kg each hand, trying to keep the wrist straight when the bell was way out in front was tough. Love the grip work you get to do whilst powerharrying.

Want one of those Terry Hollands backs. 30 chin ups weighing 180kg and all that nonsense.

I believe that peeled ginger in the angus may be called figging or something similar.

I have a pal called gus and I write songs about him all the time.This was todays installment.

» Wiegieboard doesn't even lift. (Go to post)18-01-2018 @ 22:02 
JackRevans said:have you tried strict pressing with a vaseline or avocado in your angus to enhance performance?


Not with an avocado but I have heard on solid recommendation that peeled ginger in the nipsy gets you going.

ALL EXERCISES TODAY DONE BUILDING UP IN SETS OF 5 WITH NO REST FROM THE LOWEST WEIGHT.

WIDE GRIP LAT PULLS
3 sets of 5 reps with 80 odd kg

LOW ROW MACHINE ONE ARM
3 sets of alternate arms for 5 reps with 49kg

LOW CABLE ROW
1 set of 5 reps with 69kg

FACE PULLS
1 set of 5 reps with ??

TRICEP CABLE EXTENSIONS
5 reps with 18kg

SEATED HAMMER CURLS
5 reps with 14kg

KETTLEBELL TRICEP EXT
5 reps with 12kg

KETTLEBELL WRIST HEAVY BICEP CURLS.
5 reps with 8kg bells

REAR DELT MACHINE
5 reps with 54lbs

Beginning to enjoy assistance and the constant work from entering the gym to leaving. I'm never not lifting for more than 20 seconds. Finding grip strength is improving as a result.
» Wiegieboard doesn't even lift. (Go to post)17-01-2018 @ 23:17 
Wayne_Cowdrey said:Congrats on the PB!

Your grip looks quite narrow.


Thanks very much Wayne Happy
Yeah I've been training this position for a while now. This position was the most natural jerk position for dipping under the bar. The narrower strict work was Jay Patemans advice and my training partner and I found it helped a bit with the jerk and pushpress too.

I train dumbells in a wider position as assistance work.
When 80 falls, I'll be 15 places up in the strict chart. Will be heavy proud.
» Wiegieboard doesn't even lift. (Go to post)17-01-2018 @ 20:29 
AXLE SPEED SQUATS
7 sets of 3 reps with 70kg

AXLE STRICT PRESS.
3 sets of 10 reps with 52.5kg
Single with 75kg PB IN VIDEO

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