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» Wiegieboard doesn't even lift. (Go to post)09-04-2024 @ 18:46 
Lo-Al I woke up with doms.
» Wiegieboard doesn't even lift. (Go to post)08-04-2024 @ 23:58 
Squat.
First squats since my illness began many weeks ago so kept it easy and simple.
1 set of 10 reps with 60kg


Bench.
4 sets of 5 reps with 95kg
1 dropset with 95, 90, 80kg.

Machine fly.
Sets of 10 building up to a set of 8 reps with 95kg.

Seated dumbell press.
2 sets of 3 reps with 28kg dumbells.
1 set of 4 reps with 28kg dumbells.

Was feeling pretty worn out and ill after this so went home.
Bench and overhead were both a little better than last week so I'm really happy to be honest.
» Ermm here goes (Go to post)02-04-2024 @ 18:29 
Good to see you feeling strong my man. Well in.
» Wiegieboard doesn't even lift. (Go to post)02-04-2024 @ 00:11 
Still in the same condition as last week.

Bench
3 sets of 5 reps with 95kg

Seated Dumbell Press
3 sets of 3 reps with 28kg
1 set of 12 reps with 20kg

Face pull
4 sets of 12 reps

Pulldowns
3 sets of 10 reps

45 Degree Backraise
2 sets of 8 reps

Rear Delts
3 sets of 8 reps with 45kg

I still feel really quite weak. Had to stop because I felt like I was going to faint.
» Wiegieboard doesn't even lift. (Go to post)26-03-2024 @ 00:05 
Felt well enough to go in and do some bench.

Built up to a 115kg decent rep.
Failed 120kg twice by a ballhair.

Gonna program from a 115 single now.
I'll take 115kg after hospitalisation for a long period!

My legs on the other hand. Walked up 3 flights of stairs and had doms on the way back down hahaha.

Being bedridden will do that to a body I guess haha
» Wiegieboard doesn't even lift. (Go to post)09-03-2024 @ 12:02 
Post Edited: 10.03.2024 @ 21:35 PM by Wiegieboard
No Monday session.
"Patient not responding to treatment"

Some more time needed.

On the plus side, my training partner is now hitting the numbers needed for a 120kg bench!
» Wiegieboard doesn't even lift. (Go to post)04-03-2024 @ 14:20 
My lung condition has advanced to a worse place.

Unfortunately no session today. My training is quaffing pills like a ned on Saturday night and laying still in a warm room.

Hopefully will be back to something by next week if I'm lucky. Things were going really well too.
» Wiegieboard doesn't even lift. (Go to post)27-02-2024 @ 00:28 
Had a lung infection since last Monday night so taking it eaay.

SQUAT
1 set of 5 reps with 135kg

BENCH
4 sets of 5 reps with 95kg
1 set of 4 reps (really slow) with 95kg

SEATED DUMBELL PRESS
3 sets of 10 reps with 22kg

WIDE GRIP PULLDOWN
3 sets of 10 reps with 52kg

FACE PULLS
3 sets of 10 reps with 25kg

REAR DELT
3 sets of 12 reps with 36kg

Pretty rough today so took it a bit easy. Was still a good sesh. Had an energy dip in the middle.
» Ermm here goes (Go to post)22-02-2024 @ 14:34 
Did my first stiff leg deadlift session recently. Holy cow what an exercise. Certainly wasn't using that kind of weight though hah.
Nice numbers!
» Wiegieboard doesn't even lift. (Go to post)20-02-2024 @ 04:12 
Back to squats.

SQUATS
2 sets of 3 reps with 150kg

BENCH
Borked my hand at work today. Couldn't hold past 60kg.

DUMBELL PRESS
Managed to hold 20s so did 4 sets of 10 slow reps.

CUFFED TRICEP EXT
3 sets of 19 then 13 then 12 reps

CUFFED BICEP CURL
2 sets of 15 then 13 reps.

HAMSTRING CURL
Sets of 20 with 45kg

Couldn't hold f**k all in my hand. Injured it during work and don't know how. It's the meaty part of the thumb.
» Wiegieboard doesn't even lift. (Go to post)14-02-2024 @ 22:41 
Took a week off training to address issues I've been having with my left TFL,my left ankle, my right knee, my right sciatic nerve at the upper calf, my right shoulder, my right levator scapula, my right rhomboid and my right elbow. Been training hard for a few weeks knowing that something could go at any time but wanted to chase those good numbers.

I had a couple of great sessions and now feel it's time to address the issues I've been having with those bodyparts which involves spamming them with a range of random physio exercises because I can't afford an actual physio and don't feel like waiting a year and a half until the NHS physio comes through is a viable option.
I'll spam the random physio and when I see benefit, will return to heavier stuff, then if anything goes again I'll spam more physio over and over until my NHS appointment finally comes round at some point when I'm in my 40s.
» Wiegieboard doesn't even lift. (Go to post)10-02-2024 @ 18:21 
Billwest said:Excellent session. Some very solid squatting over the last few sessions.


Thank you Bill.
Trying my hardest whilst attempting to keep the niggles in check.
Much appreciated.
» Ermm here goes (Go to post)10-02-2024 @ 18:20 
unit94 said:Thank you mate! The standard is incredible nowadays.

So I trained a short session in the garage Wednesday and then had a few days off as my baby daughter was born Thursday morning! Absolutely over the moon that her and Shannon were safe and healthy so that's been taking up most of time this last week! I have trained twice so far but with her turning up a few days late I'm just using this week to get used to having Nancy in the gym and getting my eye in with exercises I haven't done for a while! Will start properly next week.


Your biggest PB to date! Congrats on the little nipper matey. That's wonderful.
» Wiegieboard doesn't even lift. (Go to post)06-02-2024 @ 01:52 
SQUATS
1 set of 5 reps with 142.5kg
1 set of 3 reps with 152.5kg

BENCH
2 sets of 10 reps with 95kg
1 set of 9 reps with 95kg

RDL
3 sets of 10 reps with 40kg

BARBELL PRESS
1 set of 10 reps with 40kg (shoulder was bad)

SEATED DUMBELL PRESS.
2 sets of 6 reps with 20kg (shoulder wasnt right. Stopped)

FACE PULLS
3 sets of 10 reps a little heavier than last week.

WIDE GRIP PULLDOWN.
3 sets of 10 reps with 66kg

CABLE WIDE ROWS.
2 sets of 10 reps with 52kg.

REAR DELT
3 sets of 12 reps with 32kg

Bench was quite cool, squats were quite cool, pulldown was quite cool, shoukders are definitely injured or impinged.
» Ermm here goes (Go to post)02-02-2024 @ 22:56 
It's utterly wild to think that a man who can pull 400kg isn't winning the deadlift these days. Absolutely wild and congratulations on an absolutely unreal deadlift.
Mind blowing stuff!

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