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» Wiegieboard gets his grunt on. (Go to post)29-01-2010 @ 01:15 
Squats:
1x5/100

Lunges:
2x6 a side/60kg

Stiff leg deads:
3x6/80kg

Seated shoulder press:
1x6/52.5kg
2x8/52.5kg

Shrugs:
3x8/120kg

Dumbell rows:
3x10/40kg
1x9/50kg

Neck Bridges:
3x25bw

Decline abs:
2x25/17.5kg+bw

Good fun!
» Toby's training log (Go to post)29-01-2010 @ 01:08 
f**k yea Toby! Nice close grips!
» Bish's big bad journal (Go to post)27-01-2010 @ 00:33 
I can't believe you just 1 armed deadlifted 170kg!! Eek

f**king well done!!!
» Jackson's Journal (Go to post)27-01-2010 @ 00:25 
Post Edited: 27.01.2010 @ 00:27 AM by Wiegieboard
Well done with your PB bench on the 23rd dude.

Also, little rest between deadlifts must have really felt horrible. I'm absolutely wasted for ages after each set of deads.

With your squats, nice to see you're going low. I go pretty much as far down as I can too now. I always struggle with the squat but going as low as I could has pulled me out of the hole. It's the way of the future IMO.
» Carls Powerlifting Journal (Go to post)27-01-2010 @ 00:20 
Mean ass 250x2 dude!
Well done!
» My Journal Thingy... (Go to post)27-01-2010 @ 00:17 
Wes said:Sunday 23 Jan



Pretty much the same as last week I think (without looking). I was hoping to move onto 117.5 today for the same reps. Getting a tad frustrated... Unhappy



I've been there with the squats for a while now. Just broke out of it today for the first time in months. Stick in there and eat more! haha Thats what I did and it worked eventually.
» Wiegieboard gets his grunt on. (Go to post)27-01-2010 @ 00:14 
Wes said:Good stuff you Orgasm inspiring bum bandit Mother f**ker - Your words not mine !!


LOL thanks man. I do my best. Who knows, if I ever get strong enough to do a real comp some day and you happen to be there, I'll maybe warm up with some fronties, just to get the crowd going haha.
» Wiegieboard gets his grunt on. (Go to post)26-01-2010 @ 19:56 
Post Edited: 26.01.2010 @ 19:58 PM by Wiegieboard
Tuesday squats.

Whilst warming up 100kg felt heavier on the bar than it normally did. Bryan agreed.

Squats (Ultra, super, mega, hyper depth)
2x5/110kg
1x5/112.5kg

Front Squats:
1x8/70kg
1x5/80kg

Whilst not strong, my form on front squats is sexual enough to bring many a lifter to the brink of orgasm. I love doing these. They're a brutal core exercise.

f**k YO plateau hahahaha!!!! I'm 2 1/2 kilos stronger than you now.

Bench:
2x5/92.5kg
1x4/92.5kg

The last rep of my last set, I went off line. I'm so f**king pissed at myself for that! I touched the bar too high and pushed like a bum bandit mother f**ker. I'm so angry at myself for that.


Bent over rows:
3x6/90kg
Sexy as f**k.

DINNERTIME!
» Wiegieboard gets his grunt on. (Go to post)23-01-2010 @ 23:45 
Still sore from Thursday so I had to get my game face on with some Sepultura.

http://www.youtube.com/watch?v=6ODNxy3YOPU

Deadlifts:
2x5/145kg
1x4/150kg
(tight form and much faster than last week)
(Next week I'm determined that the 4 reps will be 6 reps)

Speed bench:
7x3/55kg
(Great velocity today. Felt very powerful)

The Brian Riddell patented squat flush:
1x35 (thirty five)/60kg

I'm looking forward to Tuesday Squats already.
» Toby's training log (Go to post)22-01-2010 @ 20:53 
Post Edited: 22.01.2010 @ 20:54 PM by Wiegieboard
Toby said: Bench
1 x 1 100kg PB



Holy freakin' s**t man! Mental close grips!
» Toby's training log (Go to post)21-01-2010 @ 23:30 
I envy your dumbell rows man. They're beasting!
» Jackson's Journal (Go to post)21-01-2010 @ 23:27 
Looking forward to seeing how the squatting goes tomorrow.
» NHS Health Check (Go to post)21-01-2010 @ 22:45 
Close to obese. Yaaaay, free cholestorol and lipids tests!
» Wiegieboard gets his grunt on. (Go to post)21-01-2010 @ 21:41 
Post Edited: 21.01.2010 @ 21:43 PM by Wiegieboard
So this is my first day of assistance exercises. I normally only train 2 days a week, but because I'm coping with the pressure of training better now, I'm adding in the third and final day.

Squat Technique:
3x5/70kg

Felt better today. Bryans coaching is top notch as he analyses form very well. I still put my right foot too far forward when I take my stance and have to move it back a couple of inches, but my hips were much better today with my back keeping its arch quite well throughout the movement.

Stiff leg deadlifts: (for the stretch)
3x8/50kg

Barbell lunges technique:
3x5/70kg
Just getting the feel for these badboys again. Back knee was turning in too much. I must improve that.

Barbell seated shoulder press:
1x8/40kg
2x8/50kg

One arm dumbell rows:
3x6/35kg

Tricep kickbacks:
1x15/8kg
Kept it nice and light

Concentration Curls: (HAHAHAHAHAHAHAHAHA)
1x10/12.5kg dumbell
1x6/17.5kg dumbell
I worked my biceps for a year when I was about 16, I got up to 8 strict reps with a 20kg bell back then lol.

Neck bridges:
1x10/BW
1x10/BW+20kg
1x10/BW
Was much stronger at these when I wrestled. Used to do sets of 30 or 40+ with ease.

Decline crunches:
2x25 Holding at the peak of the crunch and exhaling.

I'm pretty tired after that session to tell the truth even though it was pansy exercises. I've eaten well though so it'll hopefully help.
» Dave Carter 330kg deadlift at 90kg (Go to post)20-01-2010 @ 20:55 
Thats a brilliant lift. his total, 777 is a lucky number.

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