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» Wiegieboard doesn't even lift. (Go to post)24-10-2023 @ 00:08 
Post Edited: 24.10.2023 @ 00:11 AM by Wiegieboard
I was under the weather today.
I was so tired after work that I decided not to back squat which should have been 125 for 5x5.

Instead I:

Front squats
5 sets of 3 reps with 85kg

Sissy squats
5 sets of 10 reps with body weight (115kg)

Seated Barbell press
8 sets of 8 reps with 3 second negatives with 45kg

» Wiegieboard doesn't even lift. (Go to post)22-10-2023 @ 22:41 
Friday night was not a session once again because I was very tired and going to Giants Live the next day on the other side of the country.
Giants was great.
Wonderful lineup, great show and Big Tom took the W as well.
Iron Bibis Log World record was mental also. No disputing that record in the slightest.
Roll on Monday for Squats and bench.
» Iron Bibi new Log world Record 230kg (Go to post)22-10-2023 @ 15:36 
Post Edited: 22.10.2023 @ 16:14 PM by Wiegieboard
billynomates said:Phenomenal. Is he as good as Z at the other overhead events? I use to love how Z would make a mockery of 150kg block when non of the other guys could come close to it.


Bibi was only in as a guest to do the world record so we didn't get to see him in other events unfortunately.
» Iron Bibi new Log world Record 230kg (Go to post)22-10-2023 @ 01:08 
It was incredible to witness. Absolutely mind blowing.
Hope you had as much fun as I did Pete it was a hell of an event.
» Iron Bibi new Log world Record 230kg (Go to post)21-10-2023 @ 19:13 
Post Edited: 22.10.2023 @ 16:22 PM by Wiegieboard
Just witnessed this

Iron Bibi 230kg Log Press Record
» Ermm here goes (Go to post)20-10-2023 @ 14:11 
Hope all is well matey.
» Wiegieboard doesn't even lift. (Go to post)18-10-2023 @ 21:45 
I train lots of close grips but still my press always fails at lockout.

Continuing to find a remedy.

Skull crushers
5 sets of 10 reps with 25kg

Bicep curls lol
5 sets of 10 reps with 25kg

Concentration curl
2 dropsets with 10kg then 5kg

It appears that I have exceptionally weak arms. I can't recall having seen anyone my size use so little weight.
» Wiegieboard doesn't even lift. (Go to post)17-10-2023 @ 03:32 
Post Edited: 17.10.2023 @ 03:32 AM by Wiegieboard
Double spurt
» Wiegieboard doesn't even lift. (Go to post)17-10-2023 @ 03:31 
Wayne_Cowdrey said:I think that slow rep work is perfectly valid and has a place.


Thank you Mr Wayne. I was wondering if it would do me benefit so it's joyous to hear an experienced lifter with positive opinions of it.

I was very tired on Friday so missed yhe session and put it off until Today, instead taking the opportunity to sleep a lot.

Squats
5 sets of 5 reps with 120kg

Very very comfortable today. Very happy about this.

Backwards sled walks
5 sets of 80m with 45kg on sled.

Arm over arm sled pulls
4 sets of 20m with 45kg. 10s pulls.
1 set of 45kg plus a person on top haha.

Slow bench
3 sets of 8 reps with 80kg doing 4 second negatives.

We didn't do much tonight buy what we did do was fun. Sled work wad very very fun. We even had a few gym girls join in on the sled work and they seemed to enjoy it too.
Props to them getting in on the arm over arm.
» Wiegieboard doesn't even lift. (Go to post)12-10-2023 @ 00:46 
Disc curls
3 sets of 8 reps with 10kg discs

Overhead disk tricep ext.
3 sets of 10 reps with 25kg plate

Barbell curl
3 sets of 6 reps with 25kg

"Skull crushers"
3 sets of 10 reps with 25kg

I figure, if I do them really slowly, I can use less weight and risk injury a lot less.

Been doing a lot of slow rep stuff lately. I like it. It feels less dangerous.
» Wiegieboard doesn't even lift. (Go to post)10-10-2023 @ 05:10 
Post Edited: 10.10.2023 @ 05:11 AM by Wiegieboard
Triple squirt
» Wiegieboard doesn't even lift. (Go to post)10-10-2023 @ 05:10 
Post Edited: 10.10.2023 @ 05:13 AM by Wiegieboard
Double squirt
» Wiegieboard doesn't even lift. (Go to post)10-10-2023 @ 05:10 
squat
5 sets of 5 reps with 115kg

Bench paused slows
3 sets of 7 reps with 80kg
2 sets of 8 reps with 80kg

SEATED DUMBELL PRESS PAUSED SLOWS
3 sets of 8 reps with 22kg dumbells

Side raise paused slows
5 sets of 10 reps with 6kg dumbells

Fat grip gripping
2 sets of 45 seconds with 100kg frame
2 sets of 19 seconds with 120kg frame

Tricep pushdown bicep curl supersetted slows
3 sets of ten reps for each.

Each set takes abou1 minute 20 to perform.
» Wiegieboard doesn't even lift. (Go to post)08-10-2023 @ 01:46 
Front Squats
5 sets of 5 reps with 75kg




Slow close grip Bench
1 set of 12 reps with 75kg
1 set of 10 reps with 75kg
1 set of 8 reps with 75kg
1 set of 8 reps with 75kg

^I really enjoy doing those bench slows. Basically all of the emphasis is on controlling the negative really well and slowly so that it annihilates your bodies ability to do any work. They really tire you out fast and I feel more "worked" than doing the high power style reps.
My arms were really dying from them and the lockout on the last rep is super hard to get.
» Wiegieboard doesn't even lift. (Go to post)03-10-2023 @ 04:06 
Squat
5 sets of 5 reps with 110kg (last set in video)



Bench
5 sets of 10 very slow reps with 80kg

Seated Dumbell press
3 sets 12 slow reps with 20kg dumbells

Lateral raises
3 sets of 10 very slow reps with 6kg dumbells

Bicep curl lol
3 sets of 10 slow reps with something

Tricep extension
3 sets of 10 slow reps with something

cable shrug
3 sets of 12 slow reps with 2 machine stacks.

Swiss Ball abs
3 sets of 10 reps with added 6kg dumbell.

Prowler push
4 slow lengths to hit the thighs a bit.

I met a very promising young powerlifter called Harry in the Gym today who is getting ready for his first competition.
Considering he's 17 years old, squatting 190kg to depth and has a 227.5kg deadlift, I think he's gonna be something special!

He doesn't have a crew or team to lift with so with me having attended many powerlifting meet as a loader and spotter, as well as training for a good few years with record holders and powerlifting judges, I said that any time he wants a mock run through with commands etc. just come and grab me.

Very nice young kid and I hope he goes very far.

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