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» Jamie's Log.. (Go to post)24-12-2023 @ 18:14 
Just caught your 220 for 4.
Nice fookin work mane. Nice fookin work!
» An old, fat fool starts a log. Hope no-one minds (Go to post)23-12-2023 @ 02:13 
Fatpete said:Friday, 22nd December, start 15:15

An unusual but fun day today, I just did a large number of bent over rows with sixty kilos as the place was full of weightlifters warming up for the annual Christmas competition.

These competitions take on various forms, this year it was rather bizarre. It comprised two lifts - the power clean and the bench press. Each entrant had to predict what they would do in each lift and then see what they could actually do. If you did more than predicted you won points, and if you did less you lost them. So far so good.

Now obviously the trick would be to tell everyone you would bench twenty kilos and then bench one hundred and therefore win many points, but this would not do as no-one would believe a one hundred kilo bencher was only going to do twenty kilos so such a prediction would not have been allowed.

You could have predicted a two hundred kilo bench and then lifted only one hundred. That would have been allowed but would have been a very foolish thing as you would have lost a shedload of points.

The object then would be to predict a lift that was high enough to be believed as a potential maximum, but low enough for you to beat by some way and therefore garner enough points to win.

In my eyes this then is actually a competition to find the best liar and most devious lifter. Anywho it was great fun and was won by Mack.


That sounds like one of my dreams 🤣
I really enjoyed reading that!
» random disclosure thread (Go to post)23-12-2023 @ 02:11 
samue1son said:
Fck is wrong with you?
Irn Bru is your heritage


You are 100% right :'(
And I am 200% ashamed :'''(
» random disclosure thread (Go to post)23-12-2023 @ 02:11 
samue1son said:
Fck is wrong with you?
Irn Bru is your heritage


You are 100% right :'(
And I am 200% ashamed :'''(
» Wiegieboard doesn't even lift. (Go to post)22-12-2023 @ 23:35 
Was getting quite tired so took Monday and Wednesday off. It actually paid off!

FRONT SQUAT FRIDAY
4 set of 8 reps with 75kg (2 reps up)
1 set of 5 reps with 95kg (2 reps up)

Genuinely thought I was going to be s**t as my sleep and diet hasn't been the best but the full 7 days between last week and this week came with a pleasant result of 2 reps up on every set!

Very pleased.
» Ermm here goes (Go to post)22-12-2023 @ 01:10 
Hoping the rest of the week goes more chill.
» Jamie's Log.. (Go to post)16-12-2023 @ 16:21 
Terminator said:
It’s getting there! In the near future I want a 240 squat and 160 bench
Which would bring me very close to a 700 total..


That's a frickin sweet goal. The thing dreams are made of!
» Wiegieboard doesn't even lift. (Go to post)16-12-2023 @ 00:06 
Did some fronties.

1 set of 6 reps with 75kg
1 set of 3 reps with 95kg
3 sets of 6 reps with 75kg
1 set of 8 reps with 75kg.

Keeping the old leggyweggs moving.
» Wiegieboard doesn't even lift. (Go to post)14-12-2023 @ 21:36 
Session with the Mrs.

CHEST PRESS MACHINE.
3 sets of 10 reps with 75kg

INCLINE PRESS MACHINE
3 sets of 10 reps with 70kg

LEVER ROW MACHINE
3 sets of 10 reps with 54kg

FACE PULLS
3 sets of 10 reps with 34kg

SINGLE ARM TRICEP CABLE
1 set of 10 reps with 14kg
1 set of 8 reps with 14kg
1 set of 7 reps with 14kg

CALLED IT THERE
Mrs elbow was beginning to feel it a little so we went home for food.
» random disclosure thread (Go to post)13-12-2023 @ 21:54 
I probably drink too much Pepsi Max.
I can't base this on anything, but I get the feeling that I do.
» Wiegieboard doesn't even lift. (Go to post)12-12-2023 @ 01:50 
I've been eating f**kall and not tak8ng any supplements since last session. Was really run down come the weekend.
Feel much better now though!

SQUATS
5 sets of 3 reps with 142.5kg (That was heavy!)

BENCH
1 set of 9 reps with 100kg
1 set of 6 slow reps with 2 second pauses on bench.
2 sets of 5 slow reps with 1 second pauses.

SEATED DUMBELL PRESS
3 sets of 8 reps with 28kg

LAYING SIDE RAISE
3 sets of 12 reps with 8kg

PREACHERS
2 sets of 5 reps with 20kg on bar.
1 set of 8 reps with 17.5kg on bar

TRICEP PRESSDOWN
3.5 reps with stack (1 rep pb)

TRICEP PRESSDOWN
3 sets of 12 reps with something.

FACE PULLS
3 sets of 12 reps with 18.1kg (felt light)
» Wiegieboard doesn't even lift. (Go to post)07-12-2023 @ 21:40 
Very bad session.

I had a very bad, very tired session today.

Played it very safe.

MACHINE PRESS
3 sets of 10 reps with 76kg

INCLINE MACHINE
2 sets of 10 repa with 70kg
1 set of 9 reps with 70kg.

UPSIDE DOWN KETTLEBELL PRESS
3 sets of 5 reps with 10kg kettlebells
This was tricky. Turned out right hand was more stable than left.

SIDE RAISES
1 set of 10 reps with 8kg
1 set of 8 reps with 8kg
1 set of 6 reps with 7kg

CLOSE GRIP PULLDOWNS
3 sets of 10 reps with 67kg

SINGLE ARM TRICEP EXTENSION.
1 set of 14 reps with 10kg
1 set of 10 reps with 10kg
1 set of 6 reps with 10kg

BICEP MACHINE
1 set of 10 reps with 36kg
1 set of 6 reps with 36kg
1 set of 5 reps with 36kg

I'm f**king tired man. I was dying on my feet in there and had all the power of a wet fart.

Wow that was a step down in quality but the important thing is that I did it and that I continued regardless.
It's a lifestyle; good times or bad.
» Depth check please (Go to post)05-12-2023 @ 15:02 
No back rest seated press for the win!
Loving it!
» Wiegieboard doesn't even lift. (Go to post)05-12-2023 @ 01:55 
Post Edited: 05.12.2023 @ 02:15 AM by Wiegieboard
SQUATS
3 sets of 3 reps with 140kg (gnarly)

Belt on
2 sets of 3 reps with 140kg (easy)
set of 5 reps with 140kg (almost gnarly)

https://youtube.com/shorts/PFrCxh8VD-8?si=Coqwznzks-qAzSTE

https://youtu.be/8kpK8DdumZc?si=h9ZYFfT9_XWTsxYR



BENCH SLOW LOWER PARTIALS
3 sets of 7 reps with 95kg (rep pb)
1 set of 5 reps and 1 assisted rep with 95kg.

SLOW SEATED DUMBELL PRESS
3 sets of 6 reps with 28kg dumbells.
1 set of 4 reps with 28kg dumbells.

LAYING SIDE RAISES.
3 sets of 12 reps with 8kg

SIDE RAISES
3 sets of 10 reps with 8kg

Biceps
6 REPS with bar
6 reps with 2.5kg
6 reps with 5kg
6 reps with 7.5kg
6 reps with 10kg
6 reps with 12.5kg
6 reps with 15kg
6 reps with 17.5kg
5 reps with 10kg
» Jamie's Log.. (Go to post)04-12-2023 @ 20:18 
Terminator said:
Thanks very much. I’m a meaty 111 kilos right now (compared to 104 ish a year ago). That’s helping the squat gains!


You must have gained muscle!
It appears I only gained fat hahaha

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