View All Posts: Wiegieboard
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| » Wiegieboard doesn't even lift. (Go to post) | 03-10-2023 @ 04:06 | ||
| Squat 5 sets of 5 reps with 110kg (last set in video) Bench 5 sets of 10 very slow reps with 80kg Seated Dumbell press 3 sets 12 slow reps with 20kg dumbells Lateral raises 3 sets of 10 very slow reps with 6kg dumbells Bicep curl lol 3 sets of 10 slow reps with something Tricep extension 3 sets of 10 slow reps with something cable shrug 3 sets of 12 slow reps with 2 machine stacks. Swiss Ball abs 3 sets of 10 reps with added 6kg dumbell. Prowler push 4 slow lengths to hit the thighs a bit. I met a very promising young powerlifter called Harry in the Gym today who is getting ready for his first competition. Considering he's 17 years old, squatting 190kg to depth and has a 227.5kg deadlift, I think he's gonna be something special! He doesn't have a crew or team to lift with so with me having attended many powerlifting meet as a loader and spotter, as well as training for a good few years with record holders and powerlifting judges, I said that any time he wants a mock run through with commands etc. just come and grab me. Very nice young kid and I hope he goes very far. | |||
| » Ermm here goes (Go to post) | 01-10-2023 @ 17:54 | ||
| ggs on that 6 second PB that's a pile of time to cut. | |||
| » Wiegieboard doesn't even lift. (Go to post) | 01-10-2023 @ 17:51 | ||
| Thank you gentlemans. The plan now is to Do my heavy day on Monday. 5 weeks of 5x5. Then 5 weeks of 5x3 My assistance day is Friday. Squat 5 sets of 8 reps with 85kg constant tension Video of last set Bench 4 sets of 8 slow, paused reps with 75kg? | |||
| » Wiegieboard doesn't even lift. (Go to post) | 23-09-2023 @ 00:28 | ||
| Today was the peak of my ten weeks training and boy did it feel like a peak. Squats 5 sets of 3 reps with 140kg Bench I was totally burst after squats so called it after warmups hahaha Video of Squats So that's the end of it. In ten weeks I went from not being able to squat 100kg for a single, to squatting 140kg for 5 sets of 3 reps. Best training cycle of my life | |||
| » Wiegieboard doesn't even lift. (Go to post) | 19-09-2023 @ 01:26 | ||
Post Edited: 19.09.2023 @ 01:27 AM by Wiegieboard samue1son said:Get stuck in there dude! Much appreciated Samue1son I'm going at it as hard as a I can without making myself ill. I went a big walk on Sunday. I run for quarter of a mile and later on that night my knees felt tight. I dont know if it was just the pressure of me being overweight or if there's an injury that somehow isn't painful, so I'm being careful. Squats 5 sets of 10 reps with 80kg Bench medium grip. 4 sets of 12 reps with 80kg 1 set of 15 reps with 80kg (In video) Video of last bench set Seated dumbell press 3 sets of 8 reps with 20kg Side Raises 3 sets of 15 reps with 4kg Slow controlled high pulls 3 sets of 10 reps with 40kg Face pulls 3 sets of 15 reps Wide grip Pulldowns 3 sets of 10 reps Rear delts 3 sets of 15 reps Yoga ball crunches 3 sets of 10 reps with 4kg in hand. Lower back table 3 sets of 10 reps | |||
| » Purple Aki has died (Go to post) | 19-09-2023 @ 01:11 | ||
Post Edited: 19.09.2023 @ 01:14 AM by Wiegieboard samue1son said: I found out about him in 2005 on the CW forum. Fml there were some funny stories. I didn't know though, that he had national infamy. Scouring other forums of non connected subjects (physics and maths) and even there he had a place in people's hearts. Dude that's where I found out about him too! Ian and Andy Butlin met him on the street a couple of years ago and he talked to them. Apparently he also harassed Ian Rush back when he played Rugby. Really Sorry to hear about that JT that's heavy f**ked up. | |||
| » Ermm here goes (Go to post) | 16-09-2023 @ 01:38 | ||
| Gratz again on the PBs. That's one thing that's always amazed me about your training log. The steady and continuous PBs. You really put in the work. Also, will you be at giants later in the year? I bought tickets for the Scotland event. I'd love to cheer you on in person rather than on the telly haha | |||
| » Zercher midget's lazy hunt for glory (Go to post) | 16-09-2023 @ 01:34 | ||
Wayne_Cowdrey said: Current bodyweight : 77kg. I'm not gonna lie. That's bloody impressive. I tried to do that once and my knees made some really interesting noises. Then I cried for a while and went home. Also like the above post, you're looking amazing good Sir. | |||
| » Zercher midget's lazy hunt for glory (Go to post) | 16-09-2023 @ 01:34 | ||
Wayne_Cowdrey said: Current bodyweight : 77kg. I'm not gonna lie. That's bloody impressive. I tried to do that once and my knees made some really interesting noises. Then I cried for a while and went home. Also like the above post, you're looking amazing good Sir. | |||
| » Wiegieboard doesn't even lift. (Go to post) | 16-09-2023 @ 01:22 | ||
Wayne_Cowdrey said:Solid squat there  TYVM Mr Wayne. I'm trying very hard just now SQUATS 5 sets of 3 reps with 135kg (Video makes them look higher than I believe they were *A LIKELY STORY YOUNG MAN*) LAST SET OF SQUATS VIDEO CLOSE GRIP BENCH 5 sets of 6 reps with 95kg. LAST SET OF BENCH VIDEO SEATED PRESS 3 sets of 5 reps with 45kg. Then I needed a jobbie so I went inside. | |||
| » Purple Aki has died (Go to post) | 16-09-2023 @ 01:16 | ||
| Holy hell. It's not the first forum I've been on where he was a talking piece. I actually know a couple of people who saw him and had a conversation with him and he called them "A couple of good guys" | |||
| » Wiegieboard doesn't even lift. (Go to post) | 13-09-2023 @ 01:22 | ||
Post Edited: 13.09.2023 @ 01:24 AM by Wiegieboard Squats3 sets of 10 superslows with 80kg (this was pretty f**kin brutal actually) 1 single with 100kg 1 single with 120kg 1 single with 130kg (belted) 1 single with 140kg (belted and in video) Leg extensions 3 sets of 10 superslows Bench 5 sets of 15 slow reps with 70kg Seated press 5 sets of 10 superslows with 35kg Side raises 3 sets of superslows with 4kg Rear delts 3 sets of 15 slows Hamstrings 3 sets of 10 slows. | |||
| » Ermm here goes (Go to post) | 13-09-2023 @ 01:00 | ||
| Stairmaster is an incredible piece of kit I agree. Couldnt believe how much my health improved in the few months I used it. | |||
| » Wiegieboard doesn't even lift. (Go to post) | 08-09-2023 @ 19:40 | ||
Post Edited: 08.09.2023 @ 21:09 PM by Wiegieboard SQUATS5 sets of 3 reps with 130kg (was a challenge today) BENCH 1 set of 3 reps with 100kg 3 sets of 5 reps with 90kg 1 set of 8 reps with 90kg SEATED DUMBELL PRESS 4 sets of 8 reps with 24kg 1 set of 5 reps with 24kg SIDE RAISE 5 sets of 10 reps with 4kg FACE PULLS 3 sets of 10 reps OVERHEAD TRICEPS 1 set of 10 reps 1 set of 8 reps 1 set of 6 reps QUAD EXTENSION 3 sets of 10 reps BACK EXTENSION Multiple sets of s**t form because my hammys were screaming. | |||
| » Ermm here goes (Go to post) | 06-09-2023 @ 03:59 | ||
Post Edited: 06.09.2023 @ 03:59 AM by Wiegieboard Double post. | |||