Getting cardio up by way of viper!!
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| Frifeldt |  | Light viper training | 22-09-2009 @ 14:03 |
 Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Post Edited: 22.09.2009 @ 14:04 PM by Frifeldt This clip was taken few weeks back. Lifts we're made with 10" log.Great allround move for cardio.. | ||
| Sparrow | | ... | 22-09-2009 @ 21:27 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Too light for you! I've done 6 with 100kg and your log press is about 30kg more than mine! Solid movement though! | ||
| Joni | | ... | 22-09-2009 @ 21:31 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | soon to be Fitfeldt! (sorry, bad puns are part of brittish culture...) | ||
| Frifeldt | | ... | 23-09-2009 @ 06:48 |
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Joni said:soon to be Fitfeldt! (sorry, bad puns are part of brittish culture...) Thanks Joni!! Trying to keep my weight as it is now..and it is about 101-103k..  | ||
| Joni | | ... | 23-09-2009 @ 07:35 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | 101-103!!!! Should you rather get to 110 RIPPED for the next season?  | ||
| Frifeldt | | ... | 23-09-2009 @ 13:11 |
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Ain't got the body of Pudzianowski you know.. | ||
| Thing | | ... | 23-09-2009 @ 13:23 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | You use the same tech as Tom McClure and Derek Poundston. looked easy. but agreed that it looked light for you | ||
| Frifeldt | | ... | 23-09-2009 @ 14:09 |
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | That was a bit lighter set than usually agreed.. ..have to put some more next time.. I have done 6 x 120k.. | ||
| Thing | | ... | 23-09-2009 @ 14:19 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Frifeldt said:That was a bit lighter set than usually agreed.. ..have to put some more next time.. I have done 6 x 120k.. nice, maybe reps at 115kg would be more like it for you | ||