Neil's Journal

Cheers Neil

strong pressing mate.

Cheers loon it was a tad harder this time but same again next week the up it.

Lovely pressing Neil, how was the movie? I want to see it too.

i enjoyed it, but would prefer to see it in 2D

Strong pressing Neil! Good stuff

Thanks Alan, I 'm enjoying the 5/3/1 again
13/05/13

Squats 5/3/1 week 3
Bar x 5
Bar x 5
60 x 5
100 x 3
120 x 1
130 x 1
Working
140 x 5
Belt on from here
160 x 3
180 x 7

Deadlift 5/3/1 week 3
100 x x 1
140 x 1
Working belt on
160 x 5
180 x 3
200 x 3
200 x 3

SLDL
150 x 3
150 x 3
150 x 3
150 x 3
150 x 3

DB rows
65 x 5 each arm
85 x 5 each arm
105 x 3 right 1 left

Ab Roll outs
2 x 10

Side bends
32 kg KB x 10
32 kg KB x 10

Round the neap.
20 x 10
20 x 10


Comments
Was determined tonight that I was going to get 5+ and I did exactly that on the 180. Deadlift felt hard after squats just because they were tough. Pleased we the rows all done we no straps so grip is getting there.
More reps we the 75 next time.
Overalls pleasing session. Missing the deload next week so back to the 5's then 3's and then 5/3/1 before a deload.

Good stuff, especially that squat.

Really pleased we the squat mate think I'd be good for a 220 based on that.
Still happy we the Deadlift too but could I done more need to try harder.

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Hmm not sure Nick I can only do the number 2.5 on the captains of grip so mediocre IMO need to be good in both hads.

Strong Session there big Guy Nice Squats and DL all comming along nice

Ps did you ever find out who broke the gyms new 74kg Monster DB?? jeezo you just got it the week before at least for there sake you didnt catch them on cctv ...

Top session that Neil!

cheers Loon, and yes someone owned up to it, and its been fixed. i wasnt happy put it that way

its getting there John