View All Posts: fong
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| » World's Fongest Man (Go to post) | 07-02-2016 @ 13:24 | ||
| Yoke 15m 2x80kg 2x140kg 2x190kg 1x240kg Tyre flips 5xmedium 5xbig Stones 1x80kg, 100kg, 120kg 1x80kg, 100kg, 120kg Trap bar deadlift 3x75kg+60kg chains 3x105+60kg chains 3x150kg+60kg chains 3x185kg+60kg chains 3x225kg+60kg chains | |||
| » World's Fongest Man (Go to post) | 03-02-2016 @ 21:31 | ||
| Kettle bell swings 30x10kg 30x10kg 30x10kg Strict press 5x40kg 5x40kg 3x60kg 3x60kg 1x80kg Push press 1x80kg 1x100kg 1x105kg 1x110kg 1x115kg Bear complex 1x60kg 1x70kg 1x80kg 1x90kg 1x100kg but failed last push press Dumbbell curl 10x10kg 10x10kg 10x10kg 10x10kg 10x10kg Front raise 10x10kg 10x10kg 10x10kg | |||
| » Britain's strongest man 2016 (Go to post) | 01-02-2016 @ 22:57 | ||
| Nice work bish, incredible performance. That stone run looked epic. | |||
| » Tom pulls 400kg (Go to post) | 01-02-2016 @ 21:53 | ||
| Well done Tom, an inspiration to us all. | |||
| » World's Fongest Man (Go to post) | 01-02-2016 @ 14:59 | ||
| weekend after next sound good? | |||
| » Britain's strongest man 2016 (Go to post) | 30-01-2016 @ 21:54 | ||
| is there a way to watch this? i missed it. ideally just a rerun of the live stream would be nice. | |||
| » World's Fongest Man (Go to post) | 30-01-2016 @ 18:13 | ||
We need to arrange another pre-comp sesh like last time pal that was awesome  | |||
| » World's Fongest Man (Go to post) | 30-01-2016 @ 18:13 | ||
| I live in Market Deeping which is pretty close to Rhinos in Stamford. They have a car, stones and few bits to mess about with. No Yoke though! | |||
| » World's Fongest Man (Go to post) | 30-01-2016 @ 15:31 | ||
| Everyday is Midlands prep lol I'm so weak! Will get some events in tomorrow or next weekend. | |||
| » World's Fongest Man (Go to post) | 30-01-2016 @ 14:09 | ||
| push press 3x80kg 1x100kg 1x105kg 1x112.5kg fx120kg so close fx120kg not today hang powerclean 15x100kg over about 10 minutes incline bench 8x40kg 8x40kg 6x60kg 6x60kg 4x80kg 4x80kg 1x100kg 1x100kg tricep pushdown 8x38.5kg 8x38.5kg 8x38.5kg 8x38.5kg 8x38.5kg | |||
| » World's Fongest Man (Go to post) | 19-01-2016 @ 20:36 | ||
| squat 5x100kg 5x100kg 5x100kg 5x100kg 5x100kg deadlift 5x60kg 5x60kg 3x100kg 3x100kg 1x140kg 1x140kg 1x180kg 1x220kg belt 1x240kg belt 1x250kg belt 5x180kg belt 5x180kg belt strict press 5x60kg 5x70kg 5x75kg 5x60kg 5x60kg 5x60kg powerclean 1x60kg 1x80kg 1x100kg 1x100kg 1x100kg 1x100kg 1x100kg | |||
| » World's Fongest Man (Go to post) | 14-01-2016 @ 21:04 | ||
Post Edited: 14.01.2016 @ 21:04 PM by fong powerclean and press (floor to overhead both reps)2x100kg 2x100kg 2x100kg 2x100kg 2x100kg 2x100kg 2x100kg 2x100kg front squat 5x100kg 5x100kg 5x100kg 5x100kg 5x100kg | |||
| » 340kg squat pb! (Go to post) | 10-01-2016 @ 16:25 | ||
| superb! thought you were foaming at the mouth but then realised it was a mouth guard | |||
| » World's Fongest Man (Go to post) | 10-01-2016 @ 14:59 | ||
| » World's Fongest Man (Go to post) | 10-01-2016 @ 13:32 | ||
| powerclean and push press 2x60kg 2x60kh 2x80kg 1x100kg 1x100kg 1x100kg 1x100kg 1x100kg 1x105kg 1x110kg PB deadlift 5x60kg 3x100kg 3x140kg 1x180kg 1x220kg belt 2x240kg belt PB | |||