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» 2016 Arnold Strongman Competitors? (Go to post)04-03-2016 @ 17:40 
Is there a stream for this?
» World's Fongest Man (Go to post)28-02-2016 @ 14:58 
bench
10x20kg
10x20kg
5x60kg paused
5x60kg paused
5x80kg paused
5x100kg paused
1x110kg paused
1x120kg paused PB

push press (double dip)
3x60kg
3x60kg
3x80kg
3x90kg
3x90kg
3x100kg
3x100kg

bodyweight dips
8x102kg
8x102kg
8x102kg

tyre flips
5x200kg
5x200kg

dumbbell overhead
4x48kg right arm
2x48kg left arm
» World's Fongest Man (Go to post)27-02-2016 @ 20:32 
Sounds brutal. Best of luck with recovery, will be good to meet you at the comp.
» World's Fongest Man (Go to post)27-02-2016 @ 13:45 
Thanks Wayne, gonna look at a butt ton of volume now until Midlands 105 Grin
» World's Fongest Man (Go to post)27-02-2016 @ 13:13 
https://www.instagram.com/strongfong/ for videos
» World's Fongest Man (Go to post)27-02-2016 @ 13:13 
hang power clean + push press
5x70kg
5x70kg
1x90kg
1x100kg
1x110kg
1x120kg PB

front squat
5x60kg
5x80kg
5x100kg
5x120kg belt PB

very happy with today, feeling stronger than ever.

the power clean and push press was a 10kg on the power clean and push press, 5kg PB on the power clean and 2.5kg on the push press, all in one! Oosh!
» World's Fongest Man (Go to post)25-02-2016 @ 21:11 
https://instagram.com/p/BCORoXAhKuMK06Y1NrSkKdgEuRlUW0NeGDuOwQ0/
» World's Fongest Man (Go to post)25-02-2016 @ 21:10 
Strict press
10x20kg
10x20kg
5x50kg
5x50kg
3x70kg
2x80kg
2x80kg
2x80kg
2x80kg
2x80kg
2x80kg

Deadlift
5x70kg
5x70kg
3x120kg
1x160kg
1x200kg
1x220kg belt
1x250kg belt
1x260kg belt PB

Lat pull down
Chest fly
» World's Fongest Man (Go to post)21-02-2016 @ 13:03 
bench
10x20kg
10x20kg
5x60kg
5x80kg
2x100kg
2x105kg
2x110kg
2x110kg
2x110kg

barbell row
5x60kg
5x60kg
5x80kg
5x80kg
5x80kg
5x80kg
5x80kg

dumbbell fly (weight per dumbbell)
8x12.5kg
8x12.5kg
8x17.5kg
8x17.5kg

lat pulldown
8x45kg
8x45kg
8x55kg
8x55kg

bodyweight dips
8x105kg
8x105kg
8x105kg
» British Natural Strongman Southern Qualifier (Go to post)20-02-2016 @ 12:47 
is there a midlands-ish natural 105 qualifier?

these events look fun, especially shot!
» World's Fongest Man (Go to post)20-02-2016 @ 12:19 
front squat
5x20kg
5x20kg
3x40kg
3x60kg
1x80kg
1x100kg
2x110kg
2x110kg
2x110kg
2x110kg
2x110kg
2x110kg

power clean
2x60kg
2x80kg
2x100kg
1x105kg
1x110kg
1x115kg PB

back squat
5x20kg
5x40kg
5x60kg
5x80kg
5x100kg
5x120kg
» World's Fongest Man (Go to post)18-02-2016 @ 21:10 
strict press
10x20kg
5x40kg
5x60kg
3x70kg
2x80kg
2x80kg
2x80kg
2x80kg
2x80kg
2x80kg

deadlift
5x70kg
5x70kg
3x100kg
1x140kg
1x180kg
5x200kg belt
5x200kg belt
5x200kg belt

incline bench
5x40kg
5x60kg
5x80kg
5x80kg
5x80kg
5x80kg
5x80kg
» 'The world's hairiest strongman' (Go to post)09-02-2016 @ 09:23 
I wasn't being facetious on facebook, are you actually a bb'er now? Happy
» World's Fongest Man (Go to post)07-02-2016 @ 13:24 
Yoke 15m
2x80kg
2x140kg
2x190kg
1x240kg

Tyre flips
5xmedium
5xbig

Stones
1x80kg, 100kg, 120kg
1x80kg, 100kg, 120kg

Trap bar deadlift
3x75kg+60kg chains
3x105+60kg chains
3x150kg+60kg chains
3x185kg+60kg chains
3x225kg+60kg chains
» World's Fongest Man (Go to post)03-02-2016 @ 21:31 
Kettle bell swings
30x10kg
30x10kg
30x10kg

Strict press
5x40kg
5x40kg
3x60kg
3x60kg
1x80kg

Push press
1x80kg
1x100kg
1x105kg
1x110kg
1x115kg

Bear complex
1x60kg
1x70kg
1x80kg
1x90kg
1x100kg but failed last push press

Dumbbell curl
10x10kg
10x10kg
10x10kg
10x10kg
10x10kg

Front raise
10x10kg
10x10kg
10x10kg

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