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» 105kg DB clean and Press - Lalas (Go to post)02-04-2012 @ 15:56 
such a beast
» THE CAULDRON HTC (Go to post)02-04-2012 @ 15:45 
hi guys, complete strongman noob here, how can i sign up to train here please?

looking to compete in the mazda novice mid june, would be amazing to get a few practice sessions in with the equipment if possible.

cheers in advance.
» StrongFong - My Road to Competitive Strongman (Go to post)02-04-2012 @ 13:47 
strict military press

10x 30kg
5x 50kg
5x 60kg
2x 70kg
fx 75kg

push press

2x 75kg
2x 75kg
3x 80kg
1x 90kg

shrugs

10x 100kg
10x 100kg
10x 120kg
10x 120kg
10x 120kg

seated tricep extension machine (sort of like a seated dip idk)

10x 77kg
10x 107kg
10x 107kg
10x 107kg
10x 107kg
» StrongFong - My Road to Competitive Strongman (Go to post)01-04-2012 @ 13:44 
Post Edited: 01.04.2012 @ 13:46 PM by fong
deadlifts

10x 100kg
5x 150kg
5x 160kg
5x 180kg

front squats

6x 60kg
7x 60kg
8x 60kg
9x 60kg
10x 60kg

deadlifts

10x 100kg
10x 100kg
10x 100kg
» CRAYFORD MAZDA CLASSIC NOVICE STRONGMAN SHOW. (Go to post)31-03-2012 @ 10:12 
sign me up please!

Paul Fong
» A couple of ugly ass squat PBs from tonight (Go to post)29-03-2012 @ 21:33 
nice squat, i have that problem sometimes and the comments in this thread have really helped. again, nice work.
» CRAYFORD MAZDA CLASSIC NOVICE STRONGMAN SHOW. (Go to post)29-03-2012 @ 21:23 
Post Edited: 29.03.2012 @ 21:24 PM by fong
also there are some massive numbers asking about this comp, really disheartening tbh...

ya i'm gonna be a little b**ch about it lol
» CRAYFORD MAZDA CLASSIC NOVICE STRONGMAN SHOW. (Go to post)29-03-2012 @ 21:20 
Post Edited: 29.03.2012 @ 21:26 PM by fong
Marc3824 said:
Novice mate....


ya but i meant any weight class. i've got my answer from the other replies, and also googled for the postcode. cheers anyway mate, sorry for the confusion.
» CRAYFORD MAZDA CLASSIC NOVICE STRONGMAN SHOW. (Go to post)28-03-2012 @ 21:33 
Post Edited: 28.03.2012 @ 21:35 PM by fong
can i get a postcode for the venue please? cheers

also i assume this is open weight right?
» CRAYFORD MAZDA CLASSIC NOVICE STRONGMAN SHOW. (Go to post)28-03-2012 @ 21:33 
Post Edited: 28.03.2012 @ 21:33 PM by fong
c**t double post ignore
» Caving knees (Go to post)28-03-2012 @ 12:31 
someone pointed out something similar with my squats. i found adjusting to a wider stance fixed it.
» Myprotein bcaa's (Go to post)27-03-2012 @ 21:08 
take capsules if taste is really that big of a deal
» StrongFong - My Road to Competitive Strongman (Go to post)27-03-2012 @ 17:22 
Post Edited: 27.03.2012 @ 17:26 PM by fong
squats

10x 40kg
5x 60kg
5x 80kg
5x 100kg (up to this point i was helping a friend with his form)
3x 150kg
3x 160kg
1x 170kg
10x 90kg
10x 90kg
10x 90kg
10x 90kg
10x 90kg

leg extensions

10x 50kg
10x 50kg
10x 50kg
8x 100kg (til failure, then my friend stepped up and topped it etc)
11x 100kg
13x 100kg (i lose to his 14 reps Unhappy)

pull ups for the lols

2x bodyweight
» StrongFong - My Road to Competitive Strongman (Go to post)27-03-2012 @ 10:19 
yesterday

incline bench

10x 40kg
5x 60kg
5x 75kg
5x 80kg
4x 85kg
3x 90kg
1x 95kg
10x 55kg
10x 55kg
10x 55kg
10x 55kg
10x 55kg

bicep curl

6x 35kg
6x 35kg
6x 35kg

dumbbell skull crusher

10x 37.5kg
10x 37.5kg
10x 37.5kg

seated fly thing

10x 60kg
5x 100kg
5x 100kg
5x 100kg
» deadlift 230 x 2 (Go to post)21-03-2012 @ 19:33 
very impressive, and controlled too!

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