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fong | World's Fongest Man | 08-04-2013 @ 14:37 | |

really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 06.03.2019 @ 20:05 PM by fong would like to put some numbers out there on the platform. joined the bdfpa! | ||

fong | ... | 08-04-2013 @ 14:39 | |

really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 08.04.2013 @ 14:39 PM by fong squat 10x 20kg 10x 20kg 3x 60kg 3x 100kg 5x 120kg 5x 120kg 5x 120kg 5x 120kg 5x 120kg back hyper extensions 8x 101kg woa i lost weight 8x 101kg 8x 101kg power cleans 2x 40kg 2x 40kg 2x 60kg 2x 80kg 2x 100kg fx 110kg fx 110kg 1x 110kg PB deadlift 3x 120kg 3x 160kg 3x 180kg 3x 200kg 3x 200kg PB isn't really a PB as I haven't tried maxing these since last summer. we'll see how we go with a bit of a clean up on the technique in future weeks. | ||

Fazc | ... | 08-04-2013 @ 14:40 | |

Sports an extremely muscular arse. Member 38, 6253 posts | Good graft to kick this off, best of luck at becoming the Fongest Strongman in the UK. | ||

fong | ... | 09-04-2013 @ 13:53 | |

really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | cheers faz, i might steal your idea of narrating training videos when i get back into the swing of things, really cool. anyway, today's training bench 20x 20kg 20x 20kg 3x 40kg 3x 60kg 5x 80kg 5x 80kg 5x 80kg 5x 80kg 5x 80kg strict press 10x 20kg 2x 40kg 2x 50kg 2x 60kg 2x 70kg 2x 80kg fx 95kg push press 1x 95kg 2x 100kg 2x 100kg 2x 100kg seated row 10x 43kg 8x 52kg 8x 61kg 6x 70kg 6x 70kg 6x 70kg 6x 70kg 6x 70kg bodyweight dips 10x 101kg 8x 101kg 6x 101kg bench felt weird, not done it in so long so took it easy with volume over big weights. strict presses felt nice considering the volume before hand. the 80kg double flew up hence the 95kg PB attempt, no where near, probs needed more rest. went straight into push presses after that, again, felt great, literally the last inch of lockout was a pain on the 2nd rep of each set though. rows are rows lol. dips felt great with my decreasing bodyweight, though again probs not enough rest in between but i had to get home for the landlady. overall top sesh though enjoyed it a lot. | ||

LessThanLuke | ... | 09-04-2013 @ 13:55 | |

his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | I think not aiming for a particular weight class is a smart move. Just eat cleaner, get in better shape and then see where you are at | ||

fong | ... | 10-04-2013 @ 15:59 | |

really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 10.04.2013 @ 16:10 PM by fong cheers luke, getting healthy is my main priority today i'm still feeling massive doms from squats from monday since that was my first day back in weeks. i wanted to go gym today but couldn't do much, but whatevs. 25 mins elliptical 350kcals burned hammer curls each arm 10x 10kg 10x 12kg 10x 12kg 10x 12kg 10x 12kg 10x 12kg tricep rope push down cable faggot things 10x 30kg 10x 50kg 10x 50kg 10x 50kg 10x 50kg 10x 50kg olympic barbell curls lol 10x 20kg 8x 30kg 6x 40kg 6x 40kg 6x 40kg DAT PUMP | ||

fong | ... | 11-04-2013 @ 19:08 | |

really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 11.04.2013 @ 19:09 PM by fong front squat10x 20kg 10x 20kg 3x 40kg 1x 60kg 5x 80kg 5x 80kg 5x 80kg 5x 80kg 5x 80kg power cleans 5x 60kg 1x 80kg 1x 100kg turned into a front squat... oly clean? 1x 100kg 1x 100kg 1x 100kg 1x 100kg fx 120kg no way lol deads 3x 140kg 1x 180kg 1x 200kg 1x 220kg 1x 240kg leg curl 10x 50kg 10x 50kg 10x 50kg everything feeling good and bodyweight going down | ||

fong | ... | 12-04-2013 @ 16:15 | |

really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | bench 10x 20kg 10x 20kg 5x 60kg 1x 80kg 3x 100kg paused 3x 100kg paused 3x 100kg paused 2x 110kg paused incline bench 10x 20kg 5x 40kg 5x 60kg 5x 80kg 5x 80kg 5x 80kg 5x 80kg 5x 80kg seated row 10x 52kg 8x 61kg 8x 70kg 8x 70kg 8x 70kg 8x 70kg 8x 70kg short and sweet today, wanna be fresh for events on sunday | ||

Oxman | ... | 12-04-2013 @ 16:23 | |

Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice goals mate and solid training too. | ||

fong | ... | 14-04-2013 @ 13:51 | |

really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 14.04.2013 @ 20:09 PM by fong log5x 47kg strict 5x 47kg strict 3x 67kg strict 3x 67kg strict 1x 87kg 1x 87kg 1x 97kg 1x 97kg 5x 67kg strict 5x 67kg strict 10x 47kg strict 10x 47kg strict dumbbell 2x 53kg (one per arm) 3x 53kg (right left right then failed left) fx 64kg 1x 64kg stones 3x 80kg to 45" 1x 80kg to shoulder 4x 80kg to shoulder loading medley to progressively lower platforms 1x 80kg sandbag 1x 80kg stone 1x 75kg barrel 1x 78kg inch dumbbell some lat pulldowns and tricep push downs (?) too GREAT sesh, loved it. even the 'cardio' at the end! | ||

fong | ... | 16-04-2013 @ 14:33 | |

really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 16.04.2013 @ 14:34 PM by fong squat10x 20kg 3x 60kg 1x 100kg 1x 100kg 1x 120kg 5x 130kg belt 5x 130kg belt 5x 130kg belt 5x 130kg belt 5x 130kg belt deadlift 3x 70kg 3x 120kg 1x 160kg 1x 200kg 2x 230kg belt straps PB 5x 180kg straps leg extension 10x 50kg 10x 50kg 10x 50kg 10x 50kg 10x 50kg could have probably hitched another few reps out of the 180s but was using strict form. all lifts clean as a whistle! | ||

fong | ... | 19-04-2013 @ 13:41 | |

really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | squat 10x 20kg 1x 60kg 1x 100kg 1x 120kg 1x 140kg belt 2x 160kg belt 2x 160kg belt 2x 160kg belt 5x 120kg belt 5x 120kg belt 5x 120kg belt deadlift 3x 60kg 3x 100kg 1x 140kg 1x 180kg 3x 210kg belt straps 3x 210kg belt straps 3x 210kg belt straps 10x 140kg belt | ||

fong | ... | 21-04-2013 @ 12:14 | |

really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Incline bench 10x 20kg 5x 40kg 2x 60kg 1x 70kg 1x 80kg 3x 90kg 2x 100kg 2x 100kg 2x 100kg 2x 100kg 2x 100kg 2x 100kg Strict press 5x 20kg 5x 40kg 1x 60kg 1x 70kg 1x 80kg 1x 80kg 1x 90kg Push press 2x 100kg 2x 100kg 2x 100kg 2x 105kg Front raise (each arm) 10x 10kg 10x 10kg 10x 12.5kg 10x 12.5kg Bodyweight dips 5x 103kg 5x 103kg 5x 103kg | ||

brownbear | ... | 21-04-2013 @ 12:28 | |

Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | nice session fong | ||

fong | ... | 25-04-2013 @ 18:42 | |

really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | front garden sesh! power cleans 5x 50kg 1x 70kg 1x 70kg 1x 70kg 1x 90kg 1x 100kg 1x 100kg fx 110kg fx 110kg fx 110kg fx 110kg 1x 110kg so dodgy 1x 110kg hardly better lol deadlifts 3x 110kg 3x 140kg 1x 160kg 1x 180kg 1x 200kg 1x 220kg fx 232.5kg jt loadable dumbbell 2x 41kg right arm 2x 41kg left arm 1x 51kg right arm fx 51kg left arm fx 61kg right arm fx 61kg right arm 1x 61kg right arm 2x 61kg right arm vid coming shortly, hopefully with some faz style commentary too! | ||

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