World's Fongest Man
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| fong |  | ... | 21-12-2015 @ 18:48 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | gym just reopoened after refurb. new platforms and bumpers! front squat 5x20kg 5x60kg 5x100kg 5x100kg 5x100kg hang power clean 5x60kg 3x80kg 1x100kg 1x105kf 1x110kg PB split jerk 5x70kg 5x70kg 5x70kg leg extensions 10x65kg 10x65kg 10x65kg | ||
| fong |  | ... | 23-12-2015 @ 14:38 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Strict press 10x20kg 10x20kg 5x50kg 5x50kg 3x70kg Push press 1x70kg 1x90kg 1x100kg 1x102.5kg 1x105kg 1x107.5kg 1x110kg Deadlift no belt 5x100kg 5x120kg 5x140kg 5x160kg 5x180kg Bench press 5x60kg 5x80kg 5x80kg 5x80kg 5x80kg 5x80kg Barbell row 5x60kg 5x60kg 5x70kg 5x70kg 5x80kg 5x80kg | ||
| fong | | ... | 24-12-2015 @ 12:04 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | front squat 5x20kg 5x50kg 3x70kg 1x100kg 1x110kg 1x120kg 1x130kg 1x140kg PB back squat (fast) 5x100kg 5x100kg 5x100kg 5x100kg 5x100kg leg extension 10x65kg 10x65kg 10x65kg leg curl 10x65kg 10x65kg 10x65kg | ||
| Fazc | | ... | 24-12-2015 @ 14:09 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Merry Front Squatmas | ||
| fong | | ... | 31-12-2015 @ 12:14 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | lol thanks faz and a happy new year to you! squat 10x20kg 5x60kg 5x100kg 1x120kg 1x130kg 1x140kg 1x150kg 1x160kg belt 1x170kg PB 5x120kg deadlift 5x70kg 5x70kg 3x90kg 3x90kg 3x110kg 4x140kg 1x150kg 1x170kg 1x190kg 1x220kg belt 1x240kg belt paused bench 10x20kg 10x40kg 5x60kg 5x80kg 5x100kg | ||
| fong | | ... | 02-01-2016 @ 14:26 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 02.01.2016 @ 14:33 PM by fong Short one as gym was closing. Got stuck at the post office for what felt like days.Strict Press 10x20kg 5x40kg 5x60kg 3x80kg Push Press 3x80kg 1x100kg 1x105kg 1x112.5kg PB 1x117.5kg PB Hang Power Clean 5x60kg 3x80kg 1x100kg 1x105kg 1x110kg fx115kg so close! | ||
| fong | | ... | 03-01-2016 @ 13:24 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 03.01.2016 @ 13:28 PM by fong Squat (beltless)10x20kg 10x20kg 5x60kg 5x60kg 3x100kg 5x120kg 5x120kg 5x120kg 5x120kg 5x120kg Deadlift (beltless) 5x70kg 5x100kg 5x140kg 5x160kg 5x180kg leg extension 5x65kg 5x85kg 5x100kg 5x100kg 5x100kg leg curl 5x65g 5x65g 5x65g | ||
| fong | | ... | 05-01-2016 @ 20:59 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | so basically i was pressing and feeling strong as f**k then realised i was using the women's bar which is 5kg ligter  Still got a PB (old was 92.5kg) but a little disheartened!Strict press 10x15kg 10x15kg 5x45kg 5x45kg 3x65kg 3x65kg 2x75kg 1x80kg 1x85kg 1x87.5kg 1x95kg PB 3x70kg 3x70kg 3x70kg bench 6x60kg 6x65kg 6x70kg 6x75kg 6x80kg 6x85kg lat raise/front raise/shoulder press super set 8x10/8x10/8x10kg 8x10/8x10/8x10kg 8x10/8x10/8x10kg | ||
| fong | | ... | 07-01-2016 @ 20:20 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | beltless squat 10x20kg 10x20kg 5x60kg 5x60kg 5x100kg 5x125kg 5x125kg 5x125kg 5x125kg 5x125kg power clean singles 1x70kg 1x70kg 1x70kg 1x70kg 1x70kg 1x90kg 1x90kg 1x90kg 1x90kg 1x90kg 1x102.5kg 1x102.5kg 1x102.5kg 1x102.5kg 1x102.5kg | ||
| fong | | ... | 10-01-2016 @ 13:32 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | powerclean and push press 2x60kg 2x60kh 2x80kg 1x100kg 1x100kg 1x100kg 1x100kg 1x100kg 1x105kg 1x110kg PB deadlift 5x60kg 3x100kg 3x140kg 1x180kg 1x220kg belt 2x240kg belt PB | ||
| fong | | ... | 10-01-2016 @ 14:59 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | |||
| fong | | ... | 14-01-2016 @ 21:04 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 14.01.2016 @ 21:04 PM by fong powerclean and press (floor to overhead both reps)2x100kg 2x100kg 2x100kg 2x100kg 2x100kg 2x100kg 2x100kg 2x100kg front squat 5x100kg 5x100kg 5x100kg 5x100kg 5x100kg | ||
| fong | | ... | 19-01-2016 @ 20:36 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | squat 5x100kg 5x100kg 5x100kg 5x100kg 5x100kg deadlift 5x60kg 5x60kg 3x100kg 3x100kg 1x140kg 1x140kg 1x180kg 1x220kg belt 1x240kg belt 1x250kg belt 5x180kg belt 5x180kg belt strict press 5x60kg 5x70kg 5x75kg 5x60kg 5x60kg 5x60kg powerclean 1x60kg 1x80kg 1x100kg 1x100kg 1x100kg 1x100kg 1x100kg | ||
| fong | | ... | 30-01-2016 @ 14:09 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | push press 3x80kg 1x100kg 1x105kg 1x112.5kg fx120kg so close fx120kg not today hang powerclean 15x100kg over about 10 minutes incline bench 8x40kg 8x40kg 6x60kg 6x60kg 4x80kg 4x80kg 1x100kg 1x100kg tricep pushdown 8x38.5kg 8x38.5kg 8x38.5kg 8x38.5kg 8x38.5kg | ||
| Wayne_Cowdrey | | ... | 30-01-2016 @ 14:20 |
 Still got a little bit of strength Member 400, 22040 posts | No Midlands prep? | ||
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