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» adam scherr made his WWE RAW debut last night (Go to post)25-08-2015 @ 15:34 
The_Lone_Wolf said:
He would have to watch his language though when cutting a promo haha. I can imagine him telling Triple H to go take his face for a s**t.


can you imagine that LOL
» adam scherr made his WWE RAW debut last night (Go to post)25-08-2015 @ 14:01 
Knew I recognised that face. Pretty cool. Wonder who the next strongman WWE will pick up. Eddie?

» Good Meal Plan (Go to post)25-08-2015 @ 12:55 
get myfitnesspal and use the barcode scanner to track your macros that way

no one has manually calculated their macros in half a decade
» log press (Go to post)24-08-2015 @ 23:19 
90 degrees to the length of the log
» World's Fongest Man (Go to post)24-08-2015 @ 13:42 
paused bench
5x60kg
1x80kg
1x100kg
1x105kg
1x110kg PB
5x90kg

dumbbell fly weight per hand
10x15kg
10x15kg
10x17.5kg
10x17.5kg

dumbbell bench press weight per hand
7x30kg
7x30kg
7x30kg

incline bench
3x75kg
3x75kg
3x75kg
3x75kg
3x75kg

shoulder shocker (lat raise/front raise/shoulder press super set) weight per hand
8x10kg/8x10kg/8x10kg
8x10kg/8x10kg/8x10kg
» World's Fongest Man (Go to post)22-08-2015 @ 14:41 
Post Edited: 22.08.2015 @ 14:46 PM by fong
jeep pull (incline, 15m)
1x warmup
1x 18.66s

car deadlift (clio)
1 warmup
10x in 60 secs

fingals finger (3 reps)
3x in 27.7s

max log (like a pencil lol)
1x 60kg
1x 70kg
1x 80kg
1x 90kg

stones for reps

5x80kg in 60s


mini comp with 2 friends lol

final results

jon 7.5
steve 10.5
me 12
» World's Fongest Man (Go to post)19-08-2015 @ 18:26 
squat
5x60kg
1x100kg
1x120kg
1x140kg
fx160kg
5x110kg
5x110kg
5x110kg
5x110kg
5x110kg

front squat
2x100kg
2x100kg
2x100kg
2x100kg
2x100kg

straight leg deads
5x100kg
5x100kg
5x100kg
5x100kg
5x100kg

leg extension machine
10x72.5kg
10x72.5kg
10x72.5kg


looking back at that video im not happy with any of it. definitely had that but don't think i had enough rest on warm up sets. quite mad.
» Tomato skin stuck in throat (Go to post)18-08-2015 @ 21:06 
Wayne_Cowdrey said:Since waking I've been unaware of it, so it may have gone Happy
.


thought this said 'since wanking' wayne
» World's Fongest Man (Go to post)18-08-2015 @ 15:53 
had a bit of a crazy weekend with too much drinking but back to business today

paused bench
8x60kg
1x80kg
2x100kg
2x100kg
2x100kg
2x100kg

cable fly weight per hand
15x25kg
15x25kg
10x32.5kg
10x32.5kg

incline bench
5x60kg
5x70kg
5x80kg

dumbbell fly weight per hand
10x12.5kg
10x15kg
10x17.5kg

dumbbell press weight per hand
10x20kg
10x25kg
5x30kg failed hard lol going for 10

straight arm reverse cable push down things to hit chest and shoulders weight per hand
10x5kg
10x7.5kg
10x10kg

front dumbbell raise weight per hand
10x10kg
10x10kg
10x10kg
» Which WSM competitors have you met? (Go to post)14-08-2015 @ 01:18 
Post Edited: 14.08.2015 @ 01:19 AM by fong
eddie hall
mark felix
jack mcintosh
bish
ben kelsey
» World's Fongest Man (Go to post)13-08-2015 @ 15:51 
squat
5x60kg
1x100kg
5x120kg
5x120kg
5x120kg
5x120kg
5x120kg

deadlift
5x100kg
1x140kg
5x180kg straps
1x200kg
1x180kg
1x140kg
1x100kg

front squat
5x60kg
5x90kg
5x100kg

hang powerclean
5x60kg
5x70kg
5x80kg
» World's Fongest Man (Go to post)11-08-2015 @ 18:04 
hammer curl
10x12.5kg
10x12.5kg
10x12.5kg

seated dumbbell shoulder press
15x12.5kg
15x17.5kg
15x22.5kg

ez bar preacher curl
10x30kg
10x35kg
9x35kg epic fail nearly pooped on 10th rep

cable tricep pushdowns
10x70kg
10x70kg
10x70kg

preacher curls machine
10x25kg
10x25kg
10x25kg

tricep extension machine
10x25kg
10x25kg
10x25kg

lat pulldown
10x50kg
10x50kg
10x50kg
» Squatting the rainbow (Go to post)10-08-2015 @ 21:07 
good stuff! Happy
» World's Fongest Man (Go to post)10-08-2015 @ 16:50 
bench
5x60kg
1x80kg
2x100kg
2x100kg
2x100kg
2x100kg
2x100kg
2x100kg

incline bench
3x80kg
3x80kg
3x80kg
3x80kg
3x80kg
3x80kg

incline press (plate loaded machine)
5x100kg
5x100kg
5x100kg
5x100kg
5x100kg

dumbbell fly (weight per hand)
8x15kg
8x15kg
8x15kg

front raise with plate
10x10kg
10x10kg
10x10kg
» Aaron Page- 200kg Log Clean & Press (Go to post)10-08-2015 @ 15:10 
do we have a british log lifting championship?

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