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» World's Fongest Man (Go to post)06-04-2017 @ 17:13 
deadlift
3x60kg
3x70kg
3x120kg
1x170kg
1x185kg
1x205kg
1x220kg
3x175kg
3x175kg
3x175kg

bench
5x60kg
5x60kg
5x70kg
5x80kg
5x85kg
5x85kg

curls
10x10kg
10x10kg
10x10kg

tricep pulldowns
10x '6'
10x '8'
10x '8'
10x '8'

dumbbell flys
10x10kg
10x12.5kg
10x15kg
» World's Fongest Man (Go to post)04-04-2017 @ 14:02 
squat
5x60kg
5x60kg
5x85kg
5x100kg
5x115kg
5x135kg

powerclean and press
3x70kg
3x70kg
2x85kg
1x105kg
fx111kg
1x111kg

barbell row
8x60kg
8x60kg
8x60kg
8x60kg
8x60kg
​​​​​​​
» World's Fongest Man (Go to post)24-03-2017 @ 20:08 
snatch singles up to 60kg
up to 5x125kg squat
4x5 60kg strict press
» World's Fongest Man (Go to post)21-03-2017 @ 19:46 
power clean and jerk singles up to 110kg
deadlift doubles up to 160kg
deadlift singles up to 210kg
» World's Fongest Man (Go to post)17-03-2017 @ 20:24 
snatch 15x1x50kg snatch 30 second rest

strict press 5x40kg 5x40kg 5x50kg 5x50kg 5x60kg 5x60kg
jerk 5x50kg jerk 5x60kg jerk 5x70kg

seated row 5x10x40kg
tricep pull down 4x10
» World's Fongest Man (Go to post)10-03-2017 @ 21:30 
snatch singles up to 65kg
overhead squat up to 5x55kg
strict press 3x5x60kg
» World's Fongest Man (Go to post)06-03-2017 @ 22:59 
Snatch up to 60kg
Clean up to 110kg

All singles
» World's Fongest Man (Go to post)04-03-2017 @ 12:58 
strct press
5x3x60kg
3x1x70kg

clean singles up to 100kg

incline bench
5x3x80kg
» World's Fongest Man (Go to post)02-03-2017 @ 22:21 
overhead squat
5x5x50kg

dead
3x120kg
3x160kg
3x180kg

front squat
5x5x70kg
» World's Fongest Man (Go to post)27-02-2017 @ 21:30 
Squat
5x2x120kg

Power clean
2x60kg
2x70kg
2x75kg
2x80kg
2x85kg

Push press
2x60kg
2x60kg
2x70kg
2x80kg
2x90kg

Bicep curl/dumbbell press super sets
Tricep rope pull down things
» World's Fongest Man (Go to post)24-02-2017 @ 18:18 
ty mark

strict press 5x5x60kg
front squat 2x2x20kg, 40kg and then 60kg
snatches with broom followed by 5x2x20kg
front raises
lat pulldowns
» World's Fongest Man (Go to post)21-02-2017 @ 20:58 
tried boxing for 4 weeks and hated it

now want to start lifting again

squat
5x5x60kg

dead
5x5x100kg

strict press
5x5x40kg

found a very nice gym in hull
» selling some bits (Go to post)27-11-2016 @ 19:17 
Anyone interested?
» selling some bits (Go to post)13-11-2016 @ 11:30 
Post Edited: 27.11.2016 @ 19:17 PM by fong
romaleos 2 orange/blue size 9.5 (amazing condition, i am size 10 and are a snug fit) 100
http://i.imgur.com/gu2G74c.jpg

rehband m size knee sleeves 10 (snug fit on me, washed, slight tacky stain from stones)
http://i.imgur.com/lFAuC87.jpg

rehband s size arm sleeves 10 (very tight on me, washed)
http://i.imgur.com/bUozt6N.jpg

metal wrist wraps 15 (washed)
http://i.imgur.com/nw1kgax.jpg

metal size xl singlet 30 (never worn)
http://i.imgur.com/QVD9GTR.jpg

metal size size large (97cm) single prong belt IPF approved 40 (covered in chalk sorry)
http://i.imgur.com/AmEqvUQ.jpg


paypal gift or bank transfer please. thanks.
» Critique please (Go to post)24-06-2016 @ 09:22 
little_a said:
Where about up north?


Hull

Thanks for help lads. Much appreciated. Echoing what Dave said but I thought I fixed it. Will work on it.

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