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» Hobbies (Go to post)09-04-2012 @ 10:46 
pokemon trading card game
dc comics
ps3
» Ebay prick! (Go to post)09-04-2012 @ 10:43 
ebay doesn't give two s**ts about sellers, buyers will 99% always win disputes. good luck mate, i hope you're the 1%.
» Pushpress PB (Go to post)08-04-2012 @ 13:40 
shanejer said:First 200 push press to be done by a natural? (who has never been tested) ?


lol
» log pressing pb's from today (Go to post)08-04-2012 @ 12:20 
great lifts, and epic one winged angel soundtrack.
» Pushpress PB (Go to post)07-04-2012 @ 19:36 
beast
» StrongFong - My Road to Competitive Strongman (Go to post)06-04-2012 @ 14:10 
Post Edited: 06.04.2012 @ 14:39 PM by fong
incline bench

10x 40kg
5x 60kg
5x 70kg
5x 80kg
5x 85kg
3x 90kg
3x 90kg
1x 100kg
10x 60kg
10x 60kg
10x 60kg
10x 60kg
10x 60kg

bicep curl

10x 25kg
6x 35kg
3x 45kg

seated dip

10x 107kg
10x 107kg
10x 107kg
10x 107kg
10x 107kg

just found the journal button at the top lol, that makes life a little easier!
» What little things make you happy? (Go to post)06-04-2012 @ 14:01 
summer beer gardens

and with that, an ice cold pint!
» abit of benching (Go to post)05-04-2012 @ 22:36 
looked really easy mate, well done.
» Best strength athletes of all time (Go to post)05-04-2012 @ 22:34 
big z
» single arm dumbell overhead (Go to post)05-04-2012 @ 22:33 
i think lalas has the single arm dumbbell press record at 120kg but it's probably increased since then, especially after what we saw from everyone at the arnolds.

no idea about different weight category records though.
» StrongFong - My Road to Competitive Strongman (Go to post)05-04-2012 @ 15:16 
squats

10x 100kg
6x 120kg
4x 140kg
2x 160kg

squats (with wraps)

3x 160kg
1x 180kg

squats

8x 100kg
10x 100kg
10x 100kg
10x 100kg
10x 100kg
» My 1 year old loading water bottles to 48' (Go to post)05-04-2012 @ 15:10 
this thread is too cute lol
» natural strongman (Go to post)05-04-2012 @ 13:07 
tbh they applied for pole dancing to be at the olympics as 'vertical dancing' or something lol. at least strongman has a little more chance than that :P
» natural strongman (Go to post)05-04-2012 @ 12:27 
Post Edited: 05.04.2012 @ 12:32 PM by fong
Sean_Clarke said:
A guy with ridiculous genetics and well structured, intelligent training will beat a juicer Mong with an archaic training style any day.


i think this is why he disagrees. obviously it's a combination of all of the above, but if that 'guy with ridiculous genetics and well structured, intelligent training' turns to drugs as well, he will then have an insurmountable advantage over everyone else.

meh, frankly, idc, i do it for personal gain. drugs would be cheating myself. but i can understand those in competitive and professional sports.
» Strength Shop - new products and updates (Go to post)02-04-2012 @ 18:03 
generally how much does lead shot cost for the monster dumbbell? a quick look on google scares me, is there a cheap cost effective way to fill em up?

cheers

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