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» Favourite Exercise or Event (Go to post)11-04-2012 @ 10:31 
i enjoy doing squats

i enjoy watching any max event tbh, deadlift, axle etc.
» squat pb 200k (Go to post)10-04-2012 @ 23:10 
super impressive, it didn't look wobbly or whatever at all, good job!
» StrongFong - My Road to Competitive Strongman (Go to post)10-04-2012 @ 22:38 
Post Edited: 10.04.2012 @ 23:04 PM by fong
guzzled back a can of monster at pokemon hobby league not realising it was past 9pm. went to gym for the last half hour it was open to work off some of that energy... and ended up with a new bench pb lol.

bench press

20x 40kg
5x 70kg
5x 90kg
1x 100kg (old pb)
1x 105kg
1x 110kg
10x 70kg
10x 70kg
5x 70kg

strict military press

5x 50kg
5x 50kg
5x 50kg
5x 50kg
5x 50kg

had loads in the tank after my new bench pb, but was the only one in the gym at this point so didn't fancy dying potentially failing 115kg lol. my 1rm shoulder press is 80kg so 5x5 of 50kg shows how pumped i was! super happy with my bench progress so far, can't wait for a proper chest sesh to properly test out my bench gains.
» post your pets (Go to post)10-04-2012 @ 16:54 
i'm so bored. what pets do you guys have?

i have 4 cats and a royal python.

this is black cat
http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/423117_10151236...

orange cat
http://a6.sphotos.ak.fbcdn.net/hphotos-ak-snc7/431120_29140596...

jessie
http://photos-e.ak.fbcdn.net/hphotos-ak-ash4/390205_1015112448...

james
http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc7/430113_10151187...

sir ian mckellen
http://a4.sphotos.ak.fbcdn.net/hphotos-ak-prn1/547739_29295408...
» orange juice (Go to post)10-04-2012 @ 16:42 
it's too acidic for me. even 2+ hours after drinking it, if i train it'll come back up and burn my throat.
» CRAYFORD MAZDA CLASSIC NOVICE STRONGMAN SHOW. (Go to post)10-04-2012 @ 13:36 
ellwood said:could you tell me,this 4x4 car pull,is the car behind you and you pull it on a rope,or are you pulling it towards you facing it


i'd assume it's your traditional arm over arm pull, facing towards the car.
» the wwe thread (Go to post)10-04-2012 @ 13:35 
i don't get the hate tbh, if it's not your cup of tea, you don't have to post lol.

apparently there's a live smackdown tonight, which means hopefully they'll have more experienced wrestlers on to prevent live botches. hoping for a decent daniel bryan main event match, he's really over at the moment, no matter how hard he tried to be hated.

f**k sheamus, so boring.
» the wwe thread (Go to post)10-04-2012 @ 13:11 
they reintroduced skip sheffield as ryback on smackdown and he looked monstrous, not sure if it was due to his 160lb opponent though lol.
» the wwe thread (Go to post)10-04-2012 @ 12:55 
Post Edited: 10.04.2012 @ 13:11 PM by Rob
the last few episodes of raw since mania have been amazing, lesnar's back burying cena and the punk/jericho rivalry is really interesting.

it's a shame smackdown is so dull to watch lately, wade barrett won't be back for til august and outside of cody rhodes and mark henry (who's mainly on raw lately anyway) the sd roster is really weak imo. hopefully they fix this soon.

lesnar vs cena at extreme rules, looks like it will be great.



discuss
» World's Strongest man - 30 years of pain (Go to post)10-04-2012 @ 10:18 
Post Edited: 10.04.2012 @ 10:26 AM by fong
i just walked to uni and back before realising it's not on today.

this'll kill a bit of my long day!


lol at kaz eating goldfish hahaha
» Strength Shop - new products and updates (Go to post)09-04-2012 @ 21:19 
i'll probs do that, and just keep sending em back til they fit lol.
» Strength Shop - new products and updates (Go to post)09-04-2012 @ 19:59 
you've got the old style rehband knee sleeves, any chance of the elbow ones coming in at all? cheers.
» Wraps vs Sleeves (Go to post)09-04-2012 @ 19:35 
sleeves for most training days, wraps for anything level with or above my pb.
» StrongFong - My Road to Competitive Strongman (Go to post)09-04-2012 @ 19:25 
Post Edited: 09.04.2012 @ 19:31 PM by fong
Terminator said:Crazy weight gain dude! What was your diet since you started lifting ?


cheers!

i added 3-4 pints of whole milk to my diet, along with 2 portions of instant oats somewhere in the day also. all of this with my regular 3 meals a day with no increase in portion size right away.

over time i gradually increased the portion size of the 3 meals to the big sizes i eat today lol.
» StrongFong - My Road to Competitive Strongman (Go to post)09-04-2012 @ 16:19 
deadlifts

10x 70kg
5x 110kg
5x 130kg
5x 150kg
5x 170kg
3x 190kg
1x 210kg hitched to f**k
1x 210kg properly
10x 110kg
10x 110kg
10x 110kg
10x 110kg
10x 110kg

no straps as i snapped one a few weeks ago. quite enjoy lifting without tbh.

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