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fong | ... | 30-01-2016 @ 15:31 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Everyday is Midlands prep lol I'm so weak! Will get some events in tomorrow or next weekend. | ||
WILLSAN | ... | 30-01-2016 @ 15:56 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good work mate. where are you based now? you got somewhere to train events close? | ||
fong | ... | 30-01-2016 @ 18:13 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | I live in Market Deeping which is pretty close to Rhinos in Stamford. They have a car, stones and few bits to mess about with. No Yoke though! | ||
fong | ... | 30-01-2016 @ 18:13 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | We need to arrange another pre-comp sesh like last time pal that was awesome | ||
WILLSAN | ... | 31-01-2016 @ 13:32 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | yeah for sure. I did want to get up there pre comp to see where im at. got no access to yoke at the moment either. let me know when you want to go up. | ||
fong | ... | 01-02-2016 @ 14:59 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | weekend after next sound good? | ||
fong | ... | 03-02-2016 @ 21:31 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Kettle bell swings 30x10kg 30x10kg 30x10kg Strict press 5x40kg 5x40kg 3x60kg 3x60kg 1x80kg Push press 1x80kg 1x100kg 1x105kg 1x110kg 1x115kg Bear complex 1x60kg 1x70kg 1x80kg 1x90kg 1x100kg but failed last push press Dumbbell curl 10x10kg 10x10kg 10x10kg 10x10kg 10x10kg Front raise 10x10kg 10x10kg 10x10kg | ||
fong | ... | 07-02-2016 @ 13:24 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Yoke 15m 2x80kg 2x140kg 2x190kg 1x240kg Tyre flips 5xmedium 5xbig Stones 1x80kg, 100kg, 120kg 1x80kg, 100kg, 120kg Trap bar deadlift 3x75kg+60kg chains 3x105+60kg chains 3x150kg+60kg chains 3x185kg+60kg chains 3x225kg+60kg chains | ||
fong | ... | 18-02-2016 @ 21:10 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | strict press 10x20kg 5x40kg 5x60kg 3x70kg 2x80kg 2x80kg 2x80kg 2x80kg 2x80kg 2x80kg deadlift 5x70kg 5x70kg 3x100kg 1x140kg 1x180kg 5x200kg belt 5x200kg belt 5x200kg belt incline bench 5x40kg 5x60kg 5x80kg 5x80kg 5x80kg 5x80kg 5x80kg | ||
fong | ... | 20-02-2016 @ 12:19 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | front squat 5x20kg 5x20kg 3x40kg 3x60kg 1x80kg 1x100kg 2x110kg 2x110kg 2x110kg 2x110kg 2x110kg 2x110kg power clean 2x60kg 2x80kg 2x100kg 1x105kg 1x110kg 1x115kg PB back squat 5x20kg 5x40kg 5x60kg 5x80kg 5x100kg 5x120kg | ||
fong | ... | 21-02-2016 @ 13:03 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | bench 10x20kg 10x20kg 5x60kg 5x80kg 2x100kg 2x105kg 2x110kg 2x110kg 2x110kg barbell row 5x60kg 5x60kg 5x80kg 5x80kg 5x80kg 5x80kg 5x80kg dumbbell fly (weight per dumbbell) 8x12.5kg 8x12.5kg 8x17.5kg 8x17.5kg lat pulldown 8x45kg 8x45kg 8x55kg 8x55kg bodyweight dips 8x105kg 8x105kg 8x105kg | ||
fong | ... | 25-02-2016 @ 21:10 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Strict press 10x20kg 10x20kg 5x50kg 5x50kg 3x70kg 2x80kg 2x80kg 2x80kg 2x80kg 2x80kg 2x80kg Deadlift 5x70kg 5x70kg 3x120kg 1x160kg 1x200kg 1x220kg belt 1x250kg belt 1x260kg belt PB Lat pull down Chest fly | ||
fong | ... | 25-02-2016 @ 21:11 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | https://instagram.com/p/BCORoXAhKuMK06Y1NrSkKdgEuRlUW0NeGDuOwQ0/ | ||
fong | ... | 27-02-2016 @ 13:13 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | hang power clean + push press 5x70kg 5x70kg 1x90kg 1x100kg 1x110kg 1x120kg PB front squat 5x60kg 5x80kg 5x100kg 5x120kg belt PB very happy with today, feeling stronger than ever. the power clean and push press was a 10kg on the power clean and push press, 5kg PB on the power clean and 2.5kg on the push press, all in one! Oosh! | ||
fong | ... | 27-02-2016 @ 13:13 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | https://www.instagram.com/strongfong/ for videos | ||
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