View All Posts: fong
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| » selling some bits (Go to post) | 13-11-2016 @ 11:30 | ||
Post Edited: 27.11.2016 @ 19:17 PM by fong romaleos 2 orange/blue size 9.5 (amazing condition, i am size 10 and are a snug fit) £100http://i.imgur.com/gu2G74c.jpg rehband m size knee sleeves £10 (snug fit on me, washed, slight tacky stain from stones) http://i.imgur.com/lFAuC87.jpg rehband s size arm sleeves £10 (very tight on me, washed) http://i.imgur.com/bUozt6N.jpg metal wrist wraps £15 (washed) http://i.imgur.com/nw1kgax.jpg metal size xl singlet £30 (never worn) http://i.imgur.com/QVD9GTR.jpg metal size size large (97cm) single prong belt IPF approved £40 (covered in chalk sorry) http://i.imgur.com/AmEqvUQ.jpg paypal gift or bank transfer please. thanks. | |||
| » Critique please (Go to post) | 24-06-2016 @ 09:22 | ||
little_a said: Where about up north? Hull Thanks for help lads. Much appreciated. Echoing what Dave said but I thought I fixed it. Will work on it. | |||
| » Critique please (Go to post) | 21-06-2016 @ 20:02 | ||
| Hi guys, I had one session with Dave (vanillagorilla) and he taught me the beginnings of the hang clean and hang snatch. Since relocating up north I'm even further from the 2 drive to see him. I've since been practicing anyway and I'm not particularly good but would like to hear some constructive help on my form please. I've not even attempted the split jerk. Snatch https://instagram.com/p/BGrt0jpBKgf/ Clean https://instagram.com/p/BG43LmDhKqs/ Thanks in advance | |||
| » Gyms near/in Hu (Go to post) | 25-05-2016 @ 17:33 | ||
| Got a new job at a swish private school up north. Any know of any decent crossfit/strength gyms near Hull that have access to a platform and things? | |||
| » World's Fongest Man (Go to post) | 27-04-2016 @ 19:50 | ||
Post Edited: 27.04.2016 @ 19:51 PM by fong Training planned and supervised by Mr Geoff Capes  Lots more work than normal, very tiring!viking press 8x50kg 8x50kg 8x50kg clean 6x70kg 6x70kg 6x70kg clean and press 6x70kg 6x70kg 6x70kg power snatch to overhead squat 6x50kg 6x50kg 6x50kg front squat 6x80kg 6x80kg back squat 4x110kg 4x110kg box squat (3/4 squat) 6x110kg 6x120kg 6x130kg bench press 4x100kg 4x100kg 4x100kg | |||
| » Flash A-ah (Go to post) | 24-04-2016 @ 21:00 | ||
| Saw the log on instagram, oosh! | |||
| » World's Fongest Man (Go to post) | 24-04-2016 @ 15:46 | ||
| Had a really fun day yesterday with Dave's oly coaching. Worked up to a 40kg hang snatch and clean after a lot of work on technique. This morning had that oly buzz again and had 40 mins to kill so just went to stretch and snatch lol. Hang snatch 3x20kg 3x40kg 3x50kg 3x55kg 2x60kg 2x65kg 2x70kg https://instagram.com/p/BElNlwMhKrf/ | |||
| » World's Fongest Man (Go to post) | 20-04-2016 @ 22:39 | ||
| Squat 5x20kg 5x20kg 2x70kg 2x70kg 1x100kg 1x120kg 1x150kg 2x160kg 2x165kg beltless PB front squat 2x70kg 2x70kg 2x100kg 2x100kg 2x120kg 2x130kg Leg curl 8x50kg 8x70kg 8x90kg Leg extension 8x50kg 8x70kg 8x90kg https://instagram.com/p/BEbl5SYhKi3/ | |||
| » World's Fongest Man (Go to post) | 17-04-2016 @ 11:50 | ||
| https://www.instagram.com/p/BETARyfBKtz https://www.instagram.com/p/BETDcl6hKi6 | |||
| » World's Fongest Man (Go to post) | 17-04-2016 @ 11:50 | ||
| hang powerclean / jerk 1x20kg / 5x20kg 1x60kg / 3x60kg 1x60kg / 3x60kg 1x 80kg / 3x80kg 1x100kg / 3x100kg 1x105kg / 3x105kg 1x110kg / 3x110kg squat 5x60kg 5x100kg 5x110kg 5x120kg 5x130kg 5x140kg strict press 5x60kg 5x65kg 5x70kg | |||
| » World's Fongest Man (Go to post) | 13-04-2016 @ 20:55 | ||
| https://www.instagram.com/p/BEJoJ9FBKrx | |||
| » World's Fongest Man (Go to post) | 13-04-2016 @ 20:53 | ||
| overhead squat 5x20kg 5x40kg 5x40kg 5x50kg 5x40kg 5x40kg beltless squat 5x70kg 5x70kg 3x120kg 3x120kg 3x140kg 3x150kg front squat 2x70kg 2x70kg 2x100kg 2x100kg 2x120kg 2x120kg 1x130kg | |||
| » World's Fongest Man (Go to post) | 12-04-2016 @ 19:52 | ||
| Deadlift 5x70kg 3x120kg 1x160kg 1x200kg 1x240kg belt 1x240kg belt 1x240kg belt 1x240kg belt 1x240kg belt Powerclean / push press 1x60kg / 3x60kg 1x80kg / 3x80kg 1x100kg / 2x100kg 1x100kg / 2x100kg 1x100kg / 2x100kg 1x100kg / 2x100kg 1x100kg / 2x100kg | |||
| » World's Fongest Man (Go to post) | 10-04-2016 @ 19:35 | ||
| https://www.instagram.com/p/BEBZKFGBKrj https://www.instagram.com/p/BEBeqjDhKpv https://www.instagram.com/p/BEBgK1KBKth | |||
| » World's Fongest Man (Go to post) | 10-04-2016 @ 17:35 | ||
| lots and lots of stretching (courtesy of vanillagorilla) overhead squat 5x20kg 3x30kg 3x40kg 5x50kg 5x50kg 5x50kg 5x50kg 5x50kg powerclean 2x60kg 2x80kg 1x100kg 1x100kg 1x110kg 1x110kg squat 5x60kg 5x80kg 5x100kg 5x120kg | |||