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» Midlands u105 England Qualifier (Go to post)07-01-2016 @ 23:30 
I don't want to take up space if someone could actually do well. I'm there to have a bit of fun and see a few friends 😊.
» Midlands u105 England Qualifier (Go to post)07-01-2016 @ 20:40 
Post Edited: 07.01.2016 @ 20:41 PM by fong
if you need to make numbers, sign me up but can't pay until 23rd! however, can't imagine i'll get more than a rep on anything!
» World's Fongest Man (Go to post)07-01-2016 @ 20:20 
beltless squat
10x20kg
10x20kg
5x60kg
5x60kg
5x100kg
5x125kg
5x125kg
5x125kg
5x125kg
5x125kg

power clean singles
1x70kg
1x70kg
1x70kg
1x70kg
1x70kg

1x90kg
1x90kg
1x90kg
1x90kg
1x90kg

1x102.5kg
1x102.5kg
1x102.5kg
1x102.5kg
1x102.5kg
» World's Fongest Man (Go to post)05-01-2016 @ 20:59 
so basically i was pressing and feeling strong as f**k then realised i was using the women's bar which is 5kg ligter Unhappy Still got a PB (old was 92.5kg) but a little disheartened!

Strict press
10x15kg
10x15kg
5x45kg
5x45kg
3x65kg
3x65kg
2x75kg
1x80kg
1x85kg
1x87.5kg
1x95kg PB
3x70kg
3x70kg
3x70kg

bench
6x60kg
6x65kg
6x70kg
6x75kg
6x80kg
6x85kg

lat raise/front raise/shoulder press super set
8x10/8x10/8x10kg
8x10/8x10/8x10kg
8x10/8x10/8x10kg
» World's Fongest Man (Go to post)03-01-2016 @ 13:24 
Post Edited: 03.01.2016 @ 13:28 PM by fong
Squat (beltless)
10x20kg
10x20kg
5x60kg
5x60kg
3x100kg
5x120kg
5x120kg
5x120kg
5x120kg
5x120kg

Deadlift (beltless)
5x70kg
5x100kg
5x140kg
5x160kg
5x180kg

leg extension
5x65kg
5x85kg
5x100kg
5x100kg
5x100kg

leg curl
5x65g
5x65g
5x65g

» Will's Strongman Log (Go to post)02-01-2016 @ 14:53 
What an interesting clean method, very Glenn Ross!
» Midlands u105 England Qualifier (Go to post)02-01-2016 @ 14:52 
Hopefully strong enough to get a rep on each of the events. If so, count me in!
» World's Fongest Man (Go to post)02-01-2016 @ 14:26 
Post Edited: 02.01.2016 @ 14:33 PM by fong
Short one as gym was closing. Got stuck at the post office for what felt like days.

Strict Press
10x20kg
5x40kg
5x60kg
3x80kg

Push Press
3x80kg
1x100kg
1x105kg
1x112.5kg PB
1x117.5kg PB

Hang Power Clean
5x60kg
3x80kg
1x100kg
1x105kg
1x110kg
fx115kg so close!


» World's Fongest Man (Go to post)31-12-2015 @ 12:14 
lol thanks faz and a happy new year to you!

squat
10x20kg
5x60kg
5x100kg
1x120kg
1x130kg
1x140kg
1x150kg
1x160kg belt
1x170kg PB
5x120kg

deadlift
5x70kg
5x70kg
3x90kg
3x90kg
3x110kg
4x140kg
1x150kg
1x170kg
1x190kg
1x220kg belt
1x240kg belt

paused bench
10x20kg
10x40kg
5x60kg
5x80kg
5x100kg
» World's Fongest Man (Go to post)24-12-2015 @ 12:04 
front squat
5x20kg
5x50kg
3x70kg
1x100kg
1x110kg
1x120kg
1x130kg
1x140kg PB

back squat (fast)
5x100kg
5x100kg
5x100kg
5x100kg
5x100kg

leg extension
10x65kg
10x65kg
10x65kg

leg curl
10x65kg
10x65kg
10x65kg
» World's Fongest Man (Go to post)23-12-2015 @ 14:38 
Strict press
10x20kg
10x20kg
5x50kg
5x50kg
3x70kg

Push press
1x70kg
1x90kg
1x100kg
1x102.5kg
1x105kg
1x107.5kg
1x110kg

Deadlift no belt
5x100kg
5x120kg
5x140kg
5x160kg
5x180kg

Bench press
5x60kg
5x80kg
5x80kg
5x80kg
5x80kg
5x80kg

Barbell row
5x60kg
5x60kg
5x70kg
5x70kg
5x80kg
5x80kg
» World's Fongest Man (Go to post)21-12-2015 @ 18:48 
gym just reopoened after refurb. new platforms and bumpers!

front squat
5x20kg
5x60kg
5x100kg
5x100kg
5x100kg

hang power clean
5x60kg
3x80kg
1x100kg
1x105kf
1x110kg PB

split jerk
5x70kg
5x70kg
5x70kg

leg extensions
10x65kg
10x65kg
10x65kg
» World's Fongest Man (Go to post)08-12-2015 @ 18:51 
squat
10x20kg
10x20kg
5x60kg
5x100kg
5x120kg
5x120kg
5x120kg
5x120kg
5x120kg

deadlift (speed, no belt)
5x60kg
5x100kg
5x140kg
5x180kg

front squat
5x60kg
5x70kg
5x80kg
5x90kg
5x100kg

hang powerclean
5x60kg
3x80kg
1x100kg
» World's Fongest Man (Go to post)27-11-2015 @ 17:49 
paused bench
10x20kg
5x60kg
5x85kg
5x85kg
5x85kg
5x85kg
5x85kg

strict press
5x62.5kg
5x62.5kg
5x62.5kg
5x62.5kg
5x62.5kg

barbell row
8x65kg
8x65kg
8x65kg
8x65kg
8x65kg

dumbbell flys
10x15kg
10x17.5kg
10x20kg

lat pulldown
10x50kg
10x50kg
10x50kg
» World's Fongest Man (Go to post)24-11-2015 @ 18:12 
Belt less back squat
10x20kg
10x20kg
10x20kg
5x40kg
5x60kg
5x100kg
5x110kg
5x120kg
5x130kg
4x140kg

Belt less Deadlift
5x60kg
5x100kg
5x140kg
5x180kg

Heavy leg curls
Heavy leg extensions

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